Tue 24th Jan 2023 at 5:21pm by Boro Wayne

Run > Easy

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Time
30:27
Miles
3.34
Min/mi
9:07
Pacing
79%
WAVA
52.18
Stride(cm)
108
Cals
389
Cadence
164
BPM
146
%MHR
81
B/mi
1329
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 127/145bpm [1127b/mi] 96cal 6.76/0mph
2) 1m - 9:06(9:06/m) 147/162bpm [1338b/mi] 119cal 6.59/0mph
3) 1m - 9:18(9:18/m) 158/166bpm [1470b/mi] 130cal 6.45/0mph
4) 0.34m - 3:10(9:23/m) 159/165bpm [1491b/mi] 44cal 6.4/0mph

8:53 9:06 9:18 3:10

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	100 56-126	951	167 160-174	1/7
0.25	2:48	1:36	12:49	118 112-125	1513	166 162-172	0/10
0.38	3:53	1:06	8:47	125 117-140	1098	165 162-174	1/7
0.50	4:57	1:04	8:32	135 133-136	1152	165 162-170	0/6
0.63	6:04	1:07	8:52	133 129-137	1180	165 162-166	0/4
0.75	7:10	1:06	8:47	137 133-141	1202	166 162-170	0/2
0.88	8:38	1:28	11:45	135 128-145	1587	165 162-168	2/3
1.00	10:08	1:30	12:04	137 130-142	1653	164 162-168	2/3
1.13	11:18	1:10	9:16	137 122-148	1270	165 162-168	3/3
1.25	12:26	1:09	9:08	139 135-142	1270	166 164-170	7/0
1.38	13:33	1:06	8:49	151 143-158	1330	164 162-166	3/1
1.50	15:00	1:28	11:43	150 140-154	1758	163 162-164	0/2
1.63	16:09	1:09	9:09	144 137-147	1317	164 162-166	3/1
1.75	17:13	1:04	8:30	147 146-149	1251	163 160-166	4/1
1.88	18:40	1:27	11:36	150 142-160	1741	164 160-170	10/0
2.00	19:58	1:18	10:27	157 151-162	1640	161 160-164	0/10
2.13	21:09	1:11	9:25	158 153-162	1488	163 162-166	4/3
2.25	22:20	1:11	9:31	161 157-166	1532	163 162-164	6/0
2.38	23:27	1:07	8:57	157 154-160	1405	164 162-166	8/0
2.50	25:00	1:32	12:19	159 150-165	1957	163 160-168	4/1
2.63	26:06	1:07	8:53	157 155-161	1393	163 158-164	2/1
2.75	27:39	1:33	12:25	158 152-161	1962	163 160-168	2/1
2.88	28:50	1:11	9:24	157 148-162	1476	163 160-166	5/1
3.00	30:02	1:12	9:37	158 154-161	1519	164 162-168	9/0
3.13	31:12	1:10	9:24	156 152-158	1465	162 158-164	3/1
3.25	32:23	1:10	9:23	160 154-165	1500	160 156-164	0/13
3.34	33:11	48	9:26	163 160-165	1539	161 158-166	0/2

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 52m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.4%	10:05
16 2.5%	9:44
11 3.3%	8:54
See your biggest climbs

Cadence

164 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.3	33:10	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.12%	More
800m	4:20	8:43	45.10%	More
1km	5:47	9:19	44.02%	More
Mile	9:35	9:35	45.12%	More
5k	30:33	9:50	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	28:12	9:05	52.22
5M	46:42	9:20	51.37
10km	58:48	9:28	50.96
10M	1:37:22	9:44	50.88
Half	2:09:38	9:54	50.17
20M	3:23:00	10:09	50.77
Mara	4:30:17	10:19	50.85

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