Tue 24th Jan 2023 at 7:04pm by cackleberry

Run > General

Follow User
0 👍

Time
43:26
Miles
3.76
Min/mi
11:33
Pacing
63%
WAVA
42.88
Stride(cm)
84
Cals
416
Cadence
167
BPM
141
%MHR
85.3
B/mi
1625
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Day 1369.
Hill reps with Trudy. Basically messed about on the pump track!

43:26

Pin Map

0mi in 0

Pace

13%

17%

14%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:56	119 64-145	1540	174 164-178	2/4
0.25	3:05	1:28	11:43	138 132-142	1618	164 120-176	1/4
0.38	4:14	1:09	9:13	142 140-144	1308	173 172-176	5/2
0.50	5:21	1:07	8:56	139 137-142	1241	173 172-174	4/4
0.63	6:37	1:16	10:07	139 136-140	1407	175 172-184	5/14
0.75	7:46	1:09	9:13	143 139-150	1317	174 172-174	10/10
0.88	9:31	1:45	13:56	145 136-156	2021	168 120-176	8/3
1.00	10:35	1:05	8:38	140 139-142	1208	172 168-174	6/5
1.13	11:45	1:09	9:14	131 126-137	1209	168 166-170	7/12
1.25	13:01	1:17	10:14	139 133-143	1423	168 164-170	9/17
1.38	14:12	1:11	9:27	143 139-150	1352	171 168-174	16/5
1.50	15:33	1:21	10:45	144 132-151	1547	167 124-174	9/9
1.63	17:17	1:44	13:54	137 134-140	1904	154 118-174	6/8
1.75	19:05	1:48	14:27	140 136-151	2022	154 114-180	5/4
1.88	20:27	1:22	10:55	139 135-142	1517	156 90-180	5/10
2.00	22:12	1:44	13:55	140 131-151	1949	165 100-176	6/5
2.13	23:38	1:26	11:32	142 125-151	1637	175 172-178	3/2
2.25	25:43	2:05	16:36	147 138-154	2440	177 168-192	1/6
2.38	27:10	1:28	11:40	147 127-157	1715	161 94-178	14/9
2.50	28:43	1:32	12:19	140 128-146	1724	152 94-180	4/4
2.63	31:21	2:39	21:10	144 141-147	3049	160 116-182	6/6
2.75	33:50	2:28	19:46	146 142-151	2887	156 90-192	4/7
2.88	35:04	1:14	9:53	149 147-152	1472	175 170-186	8/8
3.00	36:08	1:04	8:35	143 137-148	1228	171 170-176	4/11
3.13	37:14	1:06	8:47	146 144-147	1283	169 166-172	8/5
3.25	38:24	1:10	9:21	145 142-148	1355	169 166-172	12/8
3.38	39:24	1:00	7:56	143 142-145	1135	179 172-182	6/19
3.50	40:30	1:07	8:53	147 144-150	1305	174 172-178	12/12
3.63	41:59	1:28	11:47	153 147-160	1804	166 108-174	19/4
3.75	43:19	1:21	10:46	145 143-151	1560	169 168-174	5/7

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 20m, Flat prediction 43:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.0%	11:08
14 8.8%	9:29
14 10.4%	8:41
See your biggest climbs

Cadence

167 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	172	3.5	38:08	10:55
Walk	11.9	112	0.3	5:10	19:08
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	43.17%	More
800m	4:17	8:38	46.06%	More
1km	5:24	8:42	47.66%	More
Mile	9:27	9:27	46.43%	More
5k	36:05	11:37	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	41.11
5km	35:29	11:25	43.18
5M	58:45	11:45	42.54
10km	1:13:58	11:54	42.29
10M	2:02:30	12:15	41.96
Half	2:43:05	12:27	41.11
20M	4:15:24	12:46	41.18
Mara	5:40:02	12:59	40.89

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry