Tue 24th Jan 2023 at 5:42pm by ChristianPoulton

Bike > Commuting

  • Time
    44:57
  • Miles
    7.71
  • Mph
    10.3
  • FBI
    47.11
  • Cals
    229
  • Cadence
    63
  • BPM
    96
  • %MHR
    49.7
  • B/mi
    562
  • Asc(m)
    424
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 20:30(4:06/km) 89/116bpm [365b/km] 87cal 63/106rpm 14.64/35.57kmph
2) 5km - 16:57(3:23/km) 98/121bpm [332b/km] 83cal 64/100rpm 17.7/33.76kmph
3) 2.41km - 7:30(3:07/km) 120/131bpm [373b/km] 59cal 63/85rpm 19.28/30.5kmph
20:30 16:57 7:30

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 8.83 64 53-83 435 48 10-63 35/29
0.50 3:13 1:31 9.90 80 75-85 485 65 7-83 6/19
0.75 4:40 1:27 10.34 86 80-92 499 61 9-99 14/27
1.00 7:29 2:49 5.33 101 88-111 1137 46 4-73 14/3
1.25 9:22 1:54 7.92 94 74-116 712 51 16-76 5/18
1.50 11:21 1:58 7.60 89 79-97 703 49 14-64 36/14
1.75 13:12 1:51 8.12 77 62-96 569 61 9-101 7/14
2.00 14:23 1:11 12.66 101 95-108 479 76 53-94 15/3
2.25 15:52 1:29 10.14 95 88-104 562 61 7-85 14/15
2.50 17:42 1:50 8.16 99 88-113 728 76 40-84 5/44
2.75 19:21 1:40 9.04 87 68-104 577 66 10-90 25/21
3.00 20:10 49 18.47 94 84-104 305 81 76-91 35/14
3.25 21:14 1:04 14.15 105 101-108 445 64 22-85 40/60
3.50 22:50 1:37 9.30 90 79-102 580 69 19-95 41/38
3.75 25:49 2:58 5.05 94 69-111 1117 50 4-90 3/7
4.00 26:55 1:07 13.49 83 72-96 369 77 37-94 3/17
4.25 28:27 1:31 9.87 88 82-96 535 54 18-80 1/7
4.50 29:34 1:08 13.28 86 81-90 389 70 8-92 10/3
4.75 30:49 1:15 12.05 101 91-106 503 60 36-80 5/7
5.00 31:40 51 17.60 105 103-107 358 82 73-88 6/8
5.25 32:34 54 16.60 102 96-119 369 81 74-91 11/6
5.50 33:29 55 16.48 119 116-120 433 81 73-86 6/10
5.75 35:09 1:40 9.04 106 102-113 704 61 42-75 9/6
6.00 36:24 1:16 11.92 111 109-116 559 60 12-72 11/5
6.25 37:38 1:14 12.15 110 108-116 543 55 26-68 21/52
6.50 39:20 1:42 8.84 118 115-126 801 57 46-62 18/4
6.75 40:42 1:22 11.03 127 122-131 691 68 59-75 14/6
7.00 41:46 1:05 13.93 121 116-128 521 69 47-82 29/1
7.25 42:35 49 18.53 120 119-122 389 77 75-80 12/13
7.50 43:29 55 16.47 118 114-121 430 63 12-84 2/10
7.71 44:57 1:28 8.74 117 113-121 803 38 2-76 11/3

Heart

96/131max
  • Show Beats/Mile

Elevation

Asc 424m, Range 115m
Elevation Graph
Biggest Climbs (m) Mph
49 6.9% 9.2
33 15.6% 16.8
20 9.7% 10.9
14 9.9% 13.9
See your biggest climbs

Cadence

63 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:00 More
800m 1:41 3:23 More
1km 2:09 3:27 More
Mile 3:52 3:52 More
5k 14:26 4:39 More
5 miles 25:23 5:05 More
10k 33:16 5:21 More

Predictions

Dist Time Per Mile
10 miles 59:13 5:55
20km 1:14:33 6:00
15 miles 1:31:01 6:04
20 miles 2:03:28 6:10
40km 2:35:27 6:15
25 miles 2:36:25 6:15
42km 2:43:42 6:16
50 miles 5:26:06 6:31
56 miles 6:07:44 6:34
100 miles 11:19:55 6:48
112 miles 12:46:42 6:51
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