-
Time
44:57
-
Miles
7.71
-
Mph
10.3
-
FBI
47.11
-
Cals
229
-
Cadence
63
-
BPM
96
-
%MHR
49.7
-
B/mi
562
-
Asc(m)
424
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 20:30(4:06/km) 89/116bpm [365b/km] 87cal 63/106rpm 14.64/35.57kmph
2) 5km - 16:57(3:23/km) 98/121bpm [332b/km] 83cal 64/100rpm 17.7/33.76kmph
3) 2.41km - 7:30(3:07/km) 120/131bpm [373b/km] 59cal 63/85rpm 19.28/30.5kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
8.83 |
64 53-83 |
435 |
48 10-63 |
35/29 |
0.50 |
3:13 |
1:31 |
9.90 |
80 75-85 |
485 |
65 7-83 |
6/19 |
0.75 |
4:40 |
1:27 |
10.34 |
86 80-92 |
499 |
61 9-99 |
14/27 |
1.00 |
7:29 |
2:49 |
5.33 |
101 88-111 |
1137 |
46 4-73 |
14/3 |
1.25 |
9:22 |
1:54 |
7.92 |
94 74-116 |
712 |
51 16-76 |
5/18 |
1.50 |
11:21 |
1:58 |
7.60 |
89 79-97 |
703 |
49 14-64 |
36/14 |
1.75 |
13:12 |
1:51 |
8.12 |
77 62-96 |
569 |
61 9-101 |
7/14 |
2.00 |
14:23 |
1:11 |
12.66 |
101 95-108 |
479 |
76 53-94 |
15/3 |
2.25 |
15:52 |
1:29 |
10.14 |
95 88-104 |
562 |
61 7-85 |
14/15 |
2.50 |
17:42 |
1:50 |
8.16 |
99 88-113 |
728 |
76 40-84 |
5/44 |
2.75 |
19:21 |
1:40 |
9.04 |
87 68-104 |
577 |
66 10-90 |
25/21 |
3.00 |
20:10 |
49 |
18.47 |
94 84-104 |
305 |
81 76-91 |
35/14 |
3.25 |
21:14 |
1:04 |
14.15 |
105 101-108 |
445 |
64 22-85 |
40/60 |
3.50 |
22:50 |
1:37 |
9.30 |
90 79-102 |
580 |
69 19-95 |
41/38 |
3.75 |
25:49 |
2:58 |
5.05 |
94 69-111 |
1117 |
50 4-90 |
3/7 |
4.00 |
26:55 |
1:07 |
13.49 |
83 72-96 |
369 |
77 37-94 |
3/17 |
4.25 |
28:27 |
1:31 |
9.87 |
88 82-96 |
535 |
54 18-80 |
1/7 |
4.50 |
29:34 |
1:08 |
13.28 |
86 81-90 |
389 |
70 8-92 |
10/3 |
4.75 |
30:49 |
1:15 |
12.05 |
101 91-106 |
503 |
60 36-80 |
5/7 |
5.00 |
31:40 |
51 |
17.60 |
105 103-107 |
358 |
82 73-88 |
6/8 |
5.25 |
32:34 |
54 |
16.60 |
102 96-119 |
369 |
81 74-91 |
11/6 |
5.50 |
33:29 |
55 |
16.48 |
119 116-120 |
433 |
81 73-86 |
6/10 |
5.75 |
35:09 |
1:40 |
9.04 |
106 102-113 |
704 |
61 42-75 |
9/6 |
6.00 |
36:24 |
1:16 |
11.92 |
111 109-116 |
559 |
60 12-72 |
11/5 |
6.25 |
37:38 |
1:14 |
12.15 |
110 108-116 |
543 |
55 26-68 |
21/52 |
6.50 |
39:20 |
1:42 |
8.84 |
118 115-126 |
801 |
57 46-62 |
18/4 |
6.75 |
40:42 |
1:22 |
11.03 |
127 122-131 |
691 |
68 59-75 |
14/6 |
7.00 |
41:46 |
1:05 |
13.93 |
121 116-128 |
521 |
69 47-82 |
29/1 |
7.25 |
42:35 |
49 |
18.53 |
120 119-122 |
389 |
77 75-80 |
12/13 |
7.50 |
43:29 |
55 |
16.47 |
118 114-121 |
430 |
63 12-84 |
2/10 |
7.71 |
44:57 |
1:28 |
8.74 |
117 113-121 |
803 |
38 2-76 |
11/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:09 |
3:27 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
14:26 |
4:39 |
More |
5 miles |
25:23 |
5:05 |
More |
10k |
33:16 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:13 |
5:55 |
20km |
1:14:33 |
6:00 |
15 miles |
1:31:01 |
6:04 |
20 miles |
2:03:28 |
6:10 |
40km |
2:35:27 |
6:15 |
25 miles |
2:36:25 |
6:15 |
42km |
2:43:42 |
6:16 |
50 miles |
5:26:06 |
6:31 |
56 miles |
6:07:44 |
6:34 |
100 miles |
11:19:55 |
6:48 |
112 miles |
12:46:42 |
6:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry