Tue 24th Jan 2023 at 6:45pm by Marty

Run > General

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Time
1:15:48
Miles
8.69
Min/mi
8:43
Pacing
0%
WAVA
50.52
Stride(cm)
101
Cals
921
Cadence
183
BPM
136
%MHR
79.8
B/mi
1190
Asc(m)
256
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 4:02(7:36/m) 136/147bpm [1033b/mi] 65cal
2) 0.9m - 6:00(6:41/m) 152/160bpm [1015b/mi] 100cal
3) 0.11m - 2:00(17:58/m) 133/161bpm [2389b/mi] 18cal
4) 0.93m - 6:02(6:28/m) 149/160bpm [964b/mi] 102cal
5) 0.09m - 2:01(21:57/m) 120/155bpm [2633b/mi] 13cal
6) 0.94m - 6:01(6:23/m) 136/158bpm [868b/mi] 101cal
7) 0.64m - 6:01(9:20/m) 136/157bpm [1270b/mi] 76cal
8) 0m - 4(31:49/m) 125/130bpm [3978b/mi]
9) 0.95m - 6:01(6:20/m) 147/168bpm [932b/mi] 99cal
10) 0.13m - 3:01(23:05/m) 128/166bpm [2954b/mi] 26cal
11) 0.12m - 38(5:06/m) 112/133bpm [572b/mi] 2cal
12) 0.03m - 59(38:42/m) 124/136bpm [4799b/mi] 7cal
13) 0.12m - 37(5:08/m) 113/126bpm [579b/mi] 2cal
14) 0.03m - 1:01(40:28/m) 127/133bpm [5138b/mi] 8cal
15) 0.12m - 36(4:56/m) 118/130bpm [582b/mi] 2cal
16) 0.03m - 1:00(38:59/m) 123/137bpm [4796b/mi] 7cal
17) 0.13m - 37(4:59/m) 115/131bpm [573b/mi] 3cal
18) 0.11m - 3:04(28:01/m) 120/142bpm [3362b/mi] 19cal
19) 0.25m - 1:21(5:29/m) 132/149bpm [724b/mi] 14cal
20) 0.04m - 1:00(25:00/m) 138/148bpm [3450b/mi] 12cal
21) 0.25m - 1:21(5:26/m) 137/152bpm [744b/mi] 15cal
22) 0.03m - 1:00(34:38/m) 141/154bpm [4882b/mi] 12cal
23) 0.24m - 1:20(5:30/m) 137/159bpm [753b/mi] 20cal
24) 0.02m - 1:00(41:20/m) 148/161bpm [6116b/mi] 12cal
25) 0.25m - 1:23(5:29/m) 135/149bpm [741b/mi] 15cal
26) 0.03m - 59(30:18/m) 143/151bpm [4333b/mi] 12cal
27) 0.24m - 1:23(5:40/m) 140/151bpm [794b/mi] 20cal
28) 0.04m - 59(26:57/m) 148/154bpm [3988b/mi] 14cal
29) 0.24m - 1:23(5:46/m) 145/155bpm [836b/mi] 18cal
30) 0.05m - 2:52(59:26/m) 126/156bpm [7488b/mi] 20cal
31) 0.12m - 36(4:53/m) 121/137bpm [590b/mi] 3cal
32) 0.02m - 59(40:54/m) 129/142bpm [5277b/mi] 8cal
33) 0.11m - 35(5:16/m) 121/134bpm [637b/mi] 2cal
34) 0.02m - 59(39:15/m) 130/138bpm [5102b/mi] 7cal
35) 0.12m - 35(4:41/m) 119/127bpm [557b/mi] 2cal
36) 0.03m - 59(32:48/m) 120/132bpm [3935b/mi] 5cal
37) 0.12m - 36(4:51/m) 114/129bpm [554b/mi] 1cal
38) 0.01m - 15(22:00/m) 130/134bpm [2861b/mi] 2cal
39) 0.53m - 4:30(8:34/m) 143/155bpm [1224b/mi] 57cal

4:02 6:00 2:00 6:02 2:01 6:01 6:01 4 6:01 3:01 38 59 37 1:01 36 1:00 37 3:04 1:21 1:00 1:21 1:00 1:20 1:00 1:23 59 1:23 59 1:23 2:52 36 59 35 59 35 59 36 15 4:30

Pace

25%

34%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	122 88-146	915	181 174-186	17/0
0.50	3:45	1:52	7:30	143 141-147	1072	182 180-186	13/10
0.75	5:28	1:43	6:52	146 142-151	1003	186 176-190	16/8
1.00	7:09	1:41	6:45	151 149-154	1019	190 188-196	12/5
1.25	8:51	1:42	6:48	154 148-158	1046	188 180-194	8/23
1.50	11:17	2:26	9:43	150 119-161	1457	163 106-194	11/0
1.75	13:14	1:57	7:50	125 112-143	979	171 108-232	17/9
2.00	14:54	1:40	6:41	150 144-156	1002	193 188-196	8/12
2.25	16:32	1:38	6:31	156 152-160	1017	188 186-194	4/10
2.50	18:37	2:04	8:17	154 137-159	1276	180 104-192	17/7
2.75	21:05	2:28	9:53	111 99-133	1097	157 98-200	9/5
3.00	22:45	1:40	6:41	130 121-139	868	193 188-196	3/18
3.25	24:24	1:39	6:35	141 135-157	929	190 182-198	10/7
3.50	26:02	1:38	6:33	155 152-157	1015	193 188-196	9/5
3.75	28:21	2:19	9:15	144 134-157	1331	174 166-186	5/26
4.00	30:41	2:20	9:20	131 126-136	1223	174 168-176	9/1
4.25	42:12	11:32 +9:31	46:06	122 101-134	5625	177 122-190	2/7
4.50	43:52	1:40	6:40	142 121-149	947	190 186-196	3/6
4.75	45:27	1:34	6:18	155 147-159	975	190 186-196	6/5
5.00	47:04	1:37	6:30	156 150-165	1013	187 186-188	6/6
5.25	50:47	3:43	14:52	133 98-168	1976	140 102-204	9/7
5.50	52:55	2:08	8:31	119 100-136	1014	201 136-210	11/14
5.75	55:54	2:59	11:55	122 108-137	1455	202 174-214	9/6
6.00	59:39	3:46	15:02	123 105-141	1849	173 94-204	12/2
6.25	1:01:54	2:15	8:59	138 122-149	1241	178 82-202	4/9
6.50	1:04:06	2:12	8:50	139 118-152	1227	195 148-204	7/10
6.75	1:06:20	2:13	8:54	142 120-161	1263	187 82-202	9/5
7.00	1:07:46	1:26	5:44	136 120-151	779	200 188-206	12/11
7.25	1:09:54	2:08	8:32	140 129-151	1194	195 88-202	11/8
7.50	1:12:06	2:13	8:50	146 134-154	1291	192 102-210	6/13
7.75	1:16:49	4:43	18:52	129 102-156	2433	181 94-216	11/15
8.00	1:18:59	2:10	8:39	124 114-137	1072	204 82-216	11/6
8.25	1:22:56	3:57 +1:22	15:47	121 106-138	1911	185 84-214	6/11
8.50	1:24:59	2:04	8:14	146 136-155	1203	181 178-182	10/10
8.69	1:26:42	1:43	9:05	150 147-155	1362	180 174-182	9/8

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 42m, Flat prediction 1:19:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	8:03
17 3.9%	7:28
16 4.6%	6:14
13 6.0%	6:05
12 4.6%	6:30
11 1.3%	6:17
See your biggest climbs

Cadence

183 (232 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	191	8.3	1:00:29	8:34
Walk	10.4	107	0.4	10:10	27:56
Still	5.3	-	-	5:10	-
Pause	11.2	-	-	10:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	56.48%	More
800m	3:07	6:16	55.21%	More
1km	3:54	6:17	57.87%	More
Mile	6:38	6:38	58.78%	More
5k	23:05	7:26	57.36%	More
5 miles	46:52	9:22	45.89%	More
10k	1:01:13	9:51	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	57.58
5km	24:01	7:44	55.13
5M	40:53	8:11	52.61
10km	52:07	8:23	51.57
10M	1:28:40	8:52	50.08
Half	1:59:54	9:09	48.61
20M	3:12:22	9:37	48.01
Mara	4:20:06	9:56	47.35

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