Tue 24th Jan 2023 at 6:52pm by Carpathius

Run > Fartleks

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Time
46:23
Miles
3.73
Min/mi
12:26
Pacing
35%
WAVA
39.55
Stride(cm)
82
Cals
434
Cadence
158
BPM
148
%MHR
82.5
B/mi
1846
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 12:18(12:18/m) 141/166bpm [1735b/mi] 117cal
2) 1m - 11:50(11:50/m) 157/174bpm [1858b/mi] 119cal
3) 1m - 12:21(12:21/m) 154/178bpm [1902b/mi] 116cal
4) 0.73m - 9:54(13:36/m) 151/177bpm [2054b/mi] 82cal

12:18 11:50 12:21 9:54

	Autumnleaves Nice going
	Corrah Good running xx
	Sombrero Hurrah! Hope it was OK and you're feeling well.
	Carpathius Jogged round at the back of the club session. Didn't do the sprints or anything.

Pace

30%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:08	109 93-126	1976	155 112-176	3/1
0.25	3:40	1:24	11:09	134 115-142	1494	172 168-176	1/1
0.38	5:07	1:27	11:36	148 141-153	1717	171 170-172	4/0
0.50	7:22	2:16 +40	18:07	146 126-149	2645	163 104-170	2/0
0.63	8:35	1:12	9:39	143 125-161	1380	170 126-176	3/3
0.75	10:01	1:26	11:28	162 159-166	1858	169 166-172	3/4
0.88	13:31	3:30 +1:52	28:01	152 114-166	4259	168 166-172	0/4
1.00	14:53	1:22	10:52	144 124-156	1565	169 168-172	2/7
1.13	16:34	1:41	13:29	151 143-156	2036	135 84-170	2/0
1.25	17:55	1:21	10:48	151 142-158	1630	166 164-168	3/0
1.38	19:18	1:23	11:05	162 158-165	1796	167 166-170	3/1
1.50	20:56	1:38	13:06	161 145-167	2110	145 122-168	2/2
1.63	22:21	1:25	11:18	147 141-154	1662	166 166-168	1/3
1.75	23:54	1:33	12:24	154 151-157	1911	153 128-166	4/1
1.88	25:19	1:25	11:22	166 157-172	1888	164 126-168	1/2
2.00	26:42	1:23	11:06	163 161-167	1809	166 164-168	4/4
2.13	30:03	3:21 +1:48	26:46	155 117-178	4148	155 114-170	3/6
2.25	31:34	1:31	12:09	149 136-156	1811	166 164-168	3/1
2.38	33:00	1:26	11:28	160 154-167	1836	166 166-168	3/2
2.50	34:50	1:49	14:36	149 133-160	2175	141 124-170	3/2
2.63	36:17	1:27	11:40	151 138-160	1761	166 164-170	1/2
2.75	37:44	1:27	11:35	160 155-164	1853	165 162-168	3/3
2.88	39:27	1:43	13:41	154 148-159	2107	150 122-166	4/4
3.00	44:32	5:05 +3:40	40:41	139 111-164	5655	169 162-174	3/2
3.13	45:55	1:23	11:06	159 145-169	1764	169 166-172	0/4
3.25	47:19	1:24	11:14	174 169-177	1956	167 166-168	4/1
3.38	50:50	3:30 +1:36	28:02	151 132-175	4234	139 88-170	3/2
3.50	52:27	1:37	12:54	145 126-169	1870	158 118-170	2/1
3.63	54:37	2:11	17:27	145 122-170	2530	126 82-166	2/1
3.73	56:01	1:24	13:45	139 123-154	1911	162 126-168	2/0

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 13m, Flat prediction 45:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	13:26
See your biggest climbs

Cadence

158 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	167	3.2	34:54	13:21
Walk	19.6	123	0.5	12:35	24:26
Still	0.9	-	-	33	-
Pause	12.5	-	-	8:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	33.66%	More
800m	5:42	11:28	34.37%	More
1km	7:17	11:44	35.04%	More
Mile	11:44	11:44	37.11%	More
5k	44:49	14:26	33.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	37.94
5km	38:13	12:18	39.83
5M	1:03:17	12:39	39.23
10km	1:19:40	12:49	39.01
10M	2:11:56	13:12	38.70
Half	2:55:39	13:25	37.91
20M	4:35:04	13:45	37.98
Mara	6:06:14	13:59	37.70

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