Wed 25th Jan 2023 at 6:10am by njosmith

Run > General

Follow User
0 👍

Time
40:05
Miles
4.78
Min/mi
8:23
Pacing
95%
WAVA
54.02
Stride(cm)
104
Cals
481
Cadence
185
BPM
133
%MHR
76.3
B/mi
1113
Asc(m)
170
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 118/131bpm [638b/km] 55cal 11.1/13.37kmph
2) 1km - 5:12(5:12/km) 132/136bpm [687b/km] 63cal 11.53/12.29kmph
3) 1km - 5:14(5:14/km) 134/141bpm [702b/km] 64cal 11.45/11.89kmph
4) 1km - 5:12(5:12/km) 137/140bpm [712b/km] 64cal 11.54/12.33kmph
5) 1km - 5:07(5:07/km) 138/143bpm [706b/km] 63cal 11.74/12.97kmph
6) 1km - 5:10(5:10/km) 140/144bpm [724b/km] 64cal 11.61/12.06kmph
7) 1km - 5:06(5:06/km) 141/146bpm [720b/km] 63cal 11.76/12.33kmph
8) 0.69km - 3:39(5:15/km) 142/144bpm [745b/km] 45cal 11.43/12.46kmph

5:24 5:12 5:14 5:12 5:07 5:10 5:06 3:39

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	99 56-124	863	183 120-190	0/12
0.50	4:24	2:13	8:53	127 123-129	1128	182 174-186	16/1
0.75	6:30	2:06	8:23	129 126-133	1082	183 176-188	5/9
1.00	8:34	2:04	8:16	132 130-134	1092	186 182-190	5/16
1.25	10:40	2:06	8:24	134 130-136	1125	186 180-190	8/10
1.50	12:46	2:07	8:27	134 133-135	1132	185 180-188	12/8
1.75	14:51	2:05	8:18	134 129-141	1112	185 176-188	18/9
2.00	16:59	2:08	8:32	136 132-139	1159	183 178-188	13/14
2.25	19:00	2:02	8:06	136 136-137	1102	187 182-190	11/14
2.50	21:09	2:09	8:34	137 134-140	1174	185 176-188	22/16
2.75	23:14	2:05	8:19	137 134-139	1140	187 184-190	13/16
3.00	25:17	2:03	8:11	139 136-142	1138	185 178-188	17/23
3.25	27:23	2:07	8:27	138 136-143	1166	186 178-190	7/10
3.50	29:29	2:05	8:22	141 137-143	1179	185 176-188	16/12
3.75	31:30	2:02	8:07	139 138-141	1127	187 184-190	13/14
4.00	33:36	2:06	8:23	139 135-142	1166	186 180-192	17/14
4.25	35:36	2:00	8:00	142 140-145	1135	187 180-190	10/17
4.50	37:38	2:02	8:09	143 141-146	1166	186 178-188	13/9
4.75	39:40	2:02	8:06	142 139-143	1151	183 114-194	9/20
4.78	40:05	25	13:22	136 135-137	1818	141 118-182	1/0

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 27m, Flat prediction 39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	9:01
12 4.6%	8:26
11 8.8%	8:53
See your biggest climbs

Cadence

185 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	185	4.7	39:36	8:20
Walk	1.2	118	0	28	13:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.29%	More
800m	4:00	8:02	46.02%	More
1km	5:00	8:03	48.03%	More
Mile	8:07	8:07	50.51%	More
5k	25:38	8:15	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.60
5km	25:25	8:11	54.86
5M	42:02	8:24	53.91
10km	52:54	8:31	53.45
10M	1:27:32	8:45	53.35
Half	1:56:29	8:54	52.60
20M	3:02:15	9:07	53.28
Mara	4:02:32	9:15	53.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry