Tue 24th Jan 2023 at 8:02pm by TeeBee

Run > Run-Walk

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Time
32:23
Miles
2.14
Min/mi
15:08
Pacing
44%
WAVA
35.45
Stride(cm)
75
Cals
171
Cadence
141
BPM
123
%MHR
62.1
B/mi
1860
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Richmond park back to bus stop

Split Summary
===
1) 0.62m - 10:19(16:37/m) 120/153bpm [1993b/mi] 58cal 3.61/5.45mph
2) 0.62m - 9:11(14:46/m) 131/153bpm [1935b/mi] 58cal 4.06/5.53mph
3) 0.62m - 8:59(14:27/m) 120/141bpm [1733b/mi] 38cal 4.15/5.26mph
4) 0.28m - 3:54(14:00/m) 122/135bpm [1709b/mi] 17cal 4.28/5.59mph

10:19 9:11 8:59 3:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	35:01	92 86-100	3222	116 110-120	0/1
0.13	3:28	1:16	20:22	91 88-95	1854	118 112-120	0/3
0.19	6:18	2:50 +2:07	45:25	123 94-144	5586	141 110-164	0/1
0.25	7:19	1:01	16:14	149 146-152	2419	162 160-164	1/0
0.31	8:08	49	13:00	142 139-146	1845	162 162-164	2/0
0.38	8:53	45	12:04	138 137-139	1666	164 162-166	1/0
0.44	9:46	53	14:11	137 131-142	1943	142 124-166	3/0
0.50	10:41	55	14:40	127 124-130	1862	137 120-164	1/0
0.56	11:32	51	13:36	138 133-141	1877	148 124-168	2/0
0.63	12:29	56	15:03	128 124-133	1927	140 120-160	4/0
0.69	13:55	1:26	23:01	131 116-142	3015	119 100-160	2/0
0.75	15:02	1:08	18:00	123 115-130	2215	114 110-120	2/0
0.81	16:11	1:09	18:24	117 109-127	2153	112 108-120	7/0
0.88	17:03	51	13:40	119 111-126	1626	159 120-170	5/0
0.94	17:45	42	11:20	132 128-136	1495	166 164-166	2/0
1.00	18:29	44	11:51	139 135-145	1646	164 164-166	1/1
1.06	19:14	45	11:55	150 146-153	1787	164 160-168	1/2
1.13	19:59	45	12:00	147 143-150	1764	164 160-168	2/0
1.19	20:44	45	12:04	137 134-140	1654	163 160-166	0/1
1.25	21:47	1:02	16:39	128 113-139	2131	126 110-164	0/3
1.31	25:24	3:37 +2:42	57:56	113 104-125	6547	143 110-162	0/1
1.38	26:22	58	15:28	128 127-130	1979	158 156-158	1/2
1.44	27:12	50	13:17	132 128-136	1754	156 154-158	0/3
1.50	28:16	1:04	17:00	127 112-139	2158	117 110-158	1/1
1.56	29:02	47	12:28	118 109-127	1472	154 114-162	3/1
1.63	29:56	54	14:19	119 111-128	1703	144 116-240	0/3
1.69	30:49	52	13:59	124 117-129	1735	141 114-160	0/3
1.75	31:38	50	13:13	113 105-123	1494	136 114-160	0/4
1.81	32:35	57	15:12	112 101-120	1702	124 114-158	0/5
1.88	33:24	48	12:53	116 104-128	1495	154 120-160	0/3
1.94	34:26	1:03	16:47	114 104-128	1913	123 116-158	0/4
2.00	35:12	46	12:13	113 103-125	1381	161 158-164	0/7
2.06	36:00	48	12:50	130 128-132	1669	160 158-162	0/6
2.13	36:55	55	14:33	129 122-135	1878	149 120-162	5/3
2.14	37:11	16	15:46	124 124-124	1955	160 160-160	1/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 49m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	17:02
See your biggest climbs

Cadence

141 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	161	1.4	22:39	16:22
Walk	38.6	116	0.8	14:21	18:56
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	34.24%	More
800m	6:35	13:15	33.40%	More
1km	8:34	13:48	33.42%	More
Mile	14:09	14:09	34.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	34.31
5km	48:28	15:36	35.16
5M	1:21:06	16:13	34.32
10km	1:42:35	16:31	33.98
10M	2:51:39	17:10	33.49
Half	3:49:53	17:33	32.68
20M	6:03:18	18:10	32.58
Mara	8:06:33	18:34	32.24

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