Tue 24th Jan 2023 at 7:55pm by flanker
Run > General
-
Time
51:08
-
Miles
5.03
-
Min/mi
10:10
-
Pacing
85%
-
WAVA
47.63
-
Stride(cm)
86
-
Cals
683
-
Cadence
185
-
BPM
131
-
%MHR
72.6
-
B/mi
1329
-
Asc(m)
204
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:45(10:45/m) 123/145bpm [1323b/mi] 138cal
2) 1m - 11:53(11:53/m) 131/149bpm [1557b/mi] 163cal
3) 1m - 10:11(10:11/m) 136/147bpm [1385b/mi] 142cal
4) 1m - 8:13(8:13/m) 125/135bpm [1027b/mi] 95cal
5) 1m - 9:45(9:45/m) 139/147bpm [1355b/mi] 140cal
6) 0.03m - 21(10:12/m) 135/137bpm [1377b/mi] 5cal
10:45 11:53 10:11 8:13 9:45 21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:06 |
120 58-145 |
1211 |
183 180-186 |
6/10 |
0.50 |
5:16 |
2:45 |
10:58 |
124 117-142 |
1360 |
182 178-186 |
16/2 |
0.75 |
7:59 |
2:43 |
10:53 |
125 121-134 |
1360 |
183 180-186 |
12/0 |
1.00 |
10:45 |
2:46 |
11:02 |
123 118-130 |
1358 |
183 180-188 |
12/1 |
1.25 |
13:34 |
2:50 |
11:19 |
125 121-130 |
1414 |
183 180-186 |
13/1 |
1.50 |
16:40 |
3:06 |
12:23 |
128 125-131 |
1584 |
183 180-190 |
22/0 |
1.75 |
19:23 |
2:43 |
10:54 |
127 121-131 |
1384 |
184 180-188 |
14/1 |
2.00 |
22:38 |
3:14 |
12:58 |
142 123-149 |
1841 |
183 176-188 |
19/0 |
2.25 |
25:12 |
2:34 |
10:18 |
136 125-147 |
1400 |
184 178-188 |
32/0 |
2.50 |
28:07 |
2:55 |
11:40 |
136 125-147 |
1586 |
185 182-188 |
6/8 |
2.75 |
30:42 |
2:35 |
10:18 |
140 135-146 |
1443 |
184 92-190 |
27/0 |
3.00 |
32:49 |
2:07 |
8:29 |
128 121-134 |
1086 |
187 184-192 |
14/1 |
3.25 |
34:51 |
2:02 |
8:09 |
128 122-135 |
1043 |
189 184-198 |
0/29 |
3.50 |
36:51 |
2:00 |
8:00 |
125 120-131 |
1000 |
188 182-196 |
0/44 |
3.75 |
38:51 |
2:00 |
8:00 |
123 117-127 |
984 |
191 184-200 |
0/63 |
4.00 |
41:02 |
2:11 |
8:42 |
126 121-134 |
1097 |
186 182-194 |
1/53 |
4.25 |
43:26 |
2:24 |
9:36 |
134 132-136 |
1287 |
186 182-188 |
4/3 |
4.50 |
45:51 |
2:25 |
9:38 |
137 133-140 |
1320 |
187 184-190 |
5/1 |
4.75 |
48:17 |
2:27 |
9:46 |
140 137-144 |
1368 |
187 184-190 |
9/0 |
5.00 |
50:47 |
2:30 |
9:58 |
143 137-147 |
1425 |
187 178-194 |
8/1 |
5.03 |
51:08 |
21 |
10:25 |
135 133-137 |
1407 |
183 180-184 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
5 |
51:05 |
10:09 |
Walk |
0.1 |
92 |
0 |
2 |
10:15 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
42.97% |
More |
800m |
3:56 |
7:55 |
50.06% |
More |
1km |
4:57 |
7:58 |
51.87% |
More |
Mile |
8:04 |
8:04 |
54.04% |
More |
5k |
29:21 |
9:27 |
50.59% |
More |
5 miles |
50:43 |
10:09 |
47.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.84 |
5km |
29:31 |
9:30 |
50.29 |
5M |
50:47 |
10:09 |
47.63 |
10km |
1:05:04 |
10:28 |
46.44 |
10M |
1:51:55 |
11:12 |
44.65 |
Half |
2:32:16 |
11:37 |
43.10 |
20M |
4:06:39 |
12:20 |
42.16 |
Mara |
5:35:34 |
12:48 |
41.32 |
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