Tue 24th Jan 2023 at 7:55pm by flanker

Run > General

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Time
51:08
Miles
5.03
Min/mi
10:10
Pacing
85%
WAVA
47.63
Stride(cm)
86
Cals
683
Cadence
185
BPM
131
%MHR
72.6
B/mi
1329
Asc(m)
204
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 123/145bpm [1323b/mi] 138cal
2) 1m - 11:53(11:53/m) 131/149bpm [1557b/mi] 163cal
3) 1m - 10:11(10:11/m) 136/147bpm [1385b/mi] 142cal
4) 1m - 8:13(8:13/m) 125/135bpm [1027b/mi] 95cal
5) 1m - 9:45(9:45/m) 139/147bpm [1355b/mi] 140cal
6) 0.03m - 21(10:12/m) 135/137bpm [1377b/mi] 5cal

10:45 11:53 10:11 8:13 9:45 21

Pin Map

0mi in 0

Pace

30%

11%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	120 58-145	1211	183 180-186	6/10
0.50	5:16	2:45	10:58	124 117-142	1360	182 178-186	16/2
0.75	7:59	2:43	10:53	125 121-134	1360	183 180-186	12/0
1.00	10:45	2:46	11:02	123 118-130	1358	183 180-188	12/1
1.25	13:34	2:50	11:19	125 121-130	1414	183 180-186	13/1
1.50	16:40	3:06	12:23	128 125-131	1584	183 180-190	22/0
1.75	19:23	2:43	10:54	127 121-131	1384	184 180-188	14/1
2.00	22:38	3:14	12:58	142 123-149	1841	183 176-188	19/0
2.25	25:12	2:34	10:18	136 125-147	1400	184 178-188	32/0
2.50	28:07	2:55	11:40	136 125-147	1586	185 182-188	6/8
2.75	30:42	2:35	10:18	140 135-146	1443	184 92-190	27/0
3.00	32:49	2:07	8:29	128 121-134	1086	187 184-192	14/1
3.25	34:51	2:02	8:09	128 122-135	1043	189 184-198	0/29
3.50	36:51	2:00	8:00	125 120-131	1000	188 182-196	0/44
3.75	38:51	2:00	8:00	123 117-127	984	191 184-200	0/63
4.00	41:02	2:11	8:42	126 121-134	1097	186 182-194	1/53
4.25	43:26	2:24	9:36	134 132-136	1287	186 182-188	4/3
4.50	45:51	2:25	9:38	137 133-140	1320	187 184-190	5/1
4.75	48:17	2:27	9:46	140 137-144	1368	187 184-190	9/0
5.00	50:47	2:30	9:58	143 137-147	1425	187 178-194	8/1
5.03	51:08	21	10:25	135 133-137	1407	183 180-184	0/1

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 191m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
177 4.5%	11:19
23 1.5%	9:46
See your biggest climbs

Cadence

185 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5	51:05	10:09
Walk	0.1	92	0	2	10:15
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.97%	More
800m	3:56	7:55	50.06%	More
1km	4:57	7:58	51.87%	More
Mile	8:04	8:04	54.04%	More
5k	29:21	9:27	50.59%	More
5 miles	50:43	10:09	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.84
5km	29:31	9:30	50.29
5M	50:47	10:09	47.63
10km	1:05:04	10:28	46.44
10M	1:51:55	11:12	44.65
Half	2:32:16	11:37	43.10
20M	4:06:39	12:20	42.16
Mara	5:35:34	12:48	41.32

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