Tue 24th Jan 2023 at 7:51pm by Oscar the Grouch

Run > Warm Down

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Time
9:41
Miles
1.05
Min/mi
9:13
Pacing
89%
WAVA
46.86
Stride(cm)
102
Cals
129
Cadence
171
BPM
155
%MHR
82.6
B/mi
1433
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 159/167bpm [1464b/mi] 123cal 6.52/7.03mph
2) 0.05m - 29(8:48/m) 164/167bpm [1444b/mi] 6cal 6.82/6.93mph

9:13 29

Pin Map

0mi in 0

Pace

12%

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	132 102-155	1463	170 160-174	0/0
0.13	1:16	35	9:17	155 150-158	1438	173 172-174	0/0
0.19	1:53	36	9:40	156 153-158	1507	170 168-174	4/0
0.25	2:38	45	12:03	158 155-162	1905	166 160-170	2/0
0.31	3:11	34	8:56	160 157-165	1430	172 170-174	5/0
0.38	3:44	32	8:39	160 159-161	1384	171 168-172	1/0
0.44	4:16	32	8:32	159 157-160	1356	173 172-174	0/8
0.50	4:51	35	9:17	161 159-163	1494	168 162-172	0/4
0.56	5:26	35	9:27	160 158-161	1513	171 166-174	9/0
0.63	5:57	31	8:19	163 161-164	1357	174 172-174	5/18
0.69	6:29	32	8:29	166 165-167	1409	174 172-176	5/6
0.75	7:02	33	8:50	164 163-165	1447	172 168-174	6/1
0.81	7:36	34	9:02	161 159-163	1453	170 168-170	6/0
0.88	8:09	33	8:41	161 160-162	1397	170 168-174	0/8
0.94	8:41	32	8:34	163 162-164	1395	173 172-174	10/0
1.00	9:13	33	8:40	165 163-167	1430	174 172-176	2/2
1.05	9:42	29	8:50	164 164-164	1449	171 168-172	6/0

Heart

155/167max

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BPM
WHR
MHR
Bands
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Elevation

Asc 63m, Range 24m, Flat prediction 9:54

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 9.3%	8:34
14 4.0%	9:35
11 10.6%	8:21
11 9.6%	8:35
See your biggest climbs

Cadence

171 (176 max) Stride Length: 102cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	38.41%	More
800m	4:19	8:42	44.87%	More
1km	5:26	8:45	46.47%	More
Mile	9:07	9:07	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.66
5km	30:35	9:51	47.77
5M	50:38	10:08	46.99
10km	1:03:45	10:16	46.60
10M	1:45:35	10:34	46.51
Half	2:20:34	10:44	45.87
20M	3:40:07	11:00	46.42
Mara	4:53:04	11:11	46.49

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