Tue 24th Jan 2023 at 6:06pm by Oscar the Grouch

Run > Warm Up

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Time
24:15
Miles
2.79
Min/mi
8:42
Pacing
94%
WAVA
53.83
Stride(cm)
108
Cals
258
Cadence
172
BPM
137
%MHR
73
B/mi
1193
Asc(m)
145
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 118/165bpm [1055b/mi] 71cal 6.71/7.16mph
2) 1m - 8:28(8:28/m) 149/162bpm [1261b/mi] 104cal 7.09/7.51mph
3) 0.79m - 6:50(8:37/m) 151/175bpm [1302b/mi] 83cal 6.96/7.47mph

8:57 8:28 6:50

Pin Map

0mi in 0

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	83 64-104	829	168 124-178	0/1
0.25	2:26	1:11	9:31	107 106-112	1018	174 168-176	16/0
0.38	3:32	1:06	8:50	106 106-107	936	174 172-176	10/19
0.50	4:40	1:07	8:57	107 106-108	957	174 172-176	11/0
0.63	5:44	1:04	8:34	116 106-138	994	176 174-178	7/8
0.75	6:49	1:05	8:41	138 129-146	1198	174 172-176	1/6
0.88	7:54	1:05	8:36	145 138-160	1248	175 172-178	5/9
1.00	8:57	1:03	8:27	152 145-164	1286	176 172-178	15/0
1.13	10:01	1:04	8:31	148 146-149	1260	174 172-176	6/9
1.25	11:05	1:04	8:35	146 145-148	1252	174 172-178	4/7
1.38	12:10	1:05	8:38	151 145-162	1304	173 170-174	14/5
1.50	13:14	1:04	8:34	154 151-159	1318	172 170-174	6/2
1.63	14:19	1:05	8:38	151 150-153	1304	172 170-174	4/16
1.75	15:22	1:03	8:25	148 145-151	1246	169 168-172	15/3
1.88	16:21	59	7:52	149 147-152	1173	169 168-172	6/13
2.00	17:25	1:04	8:29	150 148-152	1274	170 168-172	11/16
2.13	18:25	1:00	8:02	152 150-154	1222	173 168-176	7/8
2.25	19:30	1:05	8:43	153 151-155	1334	173 170-176	15/13
2.38	20:34	1:04	8:32	152 151-154	1296	171 168-174	7/10
2.50	21:39	1:04	8:35	146 137-152	1253	169 168-170	3/7
2.63	22:46	1:07	8:55	143 140-146	1276	169 168-170	8/4
2.75	23:51	1:05	8:44	160 145-175	1397	169 166-172	3/5
2.79	24:16	25	9:35	155 153-157	1485	167 164-168	5/0

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 34m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.9%	9:50
17 9.1%	8:30
15 9.8%	8:55
14 13.6%	8:53
14 12.2%	8:23
10 6.0%	8:47
See your biggest climbs

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.8	24:13	8:41
Walk	0.2	124	0	3	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.21%	More
800m	4:04	8:11	47.67%	More
1km	5:08	8:15	49.25%	More
Mile	8:23	8:23	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	27:11	8:45	53.74
5M	45:00	9:00	52.87
10km	56:40	9:07	52.43
10M	1:33:50	9:23	52.33
Half	2:04:56	9:32	51.61
20M	3:15:39	9:47	52.22
Mara	4:20:29	9:57	52.30

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