Tue 24th Jan 2023 at 5:52pm by wshippin
Run > General
-
Time
1:09:18
-
Miles
10.26
-
Min/mi
6:45
-
Pacing
50%
-
WAVA
65.49
-
Stride(cm)
125
-
Cals
1228
-
Watts
415
-
Cadence
191
-
BPM
174
-
%MHR
89.1
-
B/mi
1174
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:48(4:48/km) 153/169bpm [734b/km] 73cal 368/498W
2) 1km - 4:20(4:20/km) 170/176bpm [736b/km] 75cal 391/413W
3) 1km - 4:24(4:24/km) 178/183bpm [784b/km] 78cal 388/412W
4) 1km - 4:31(4:31/km) 177/182bpm [798b/km] 81cal 371/432W
5) 1km - 4:23(4:23/km) 172/174bpm [754b/km] 76cal 416/508W
6) 1km - 4:26(4:26/km) 177/183bpm [783b/km] 80cal 385/423W
7) 1km - 4:09(4:09/km) 177/181bpm [734b/km] 75cal 421/531W
8) 1km - 4:17(4:17/km) 175/179bpm [749b/km] 76cal 409/453W
9) 0.07km - 22(4:55/km) 172/172bpm [846b/km] 7cal 380/406W
10) 1km - 4:11(4:11/km) 165/180bpm [690b/km] 69cal 397/492W
11) 1km - 4:04(4:04/km) 178/180bpm [722b/km] 74cal 441/457W
12) 1km - 3:58(3:58/km) 178/181bpm [705b/km] 73cal 441/470W
13) 1km - 3:55(3:55/km) 182/188bpm [712b/km] 74cal 442/584W
14) 1km - 3:36(3:36/km) 179/188bpm [645b/km] 68cal 448/522W
15) 1km - 3:42(3:42/km) 175/178bpm [647b/km] 68cal 480/595W
16) 0.52km - 2:02(3:53/km) 177/179bpm [687b/km] 37cal 445/486W
17) 1km - 4:24(4:24/km) 173/180bpm [761b/km] 77cal 391/490W
18) 0.91km - 3:49(4:12/km) 173/174bpm [727b/km] 67cal 443/486W
4:48 4:20 4:24 4:31 4:23 4:26 4:09 4:17 22 4:11 4:04 3:58 3:55 3:36 3:42 2:02 4:24 3:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:09 |
4:09 +13
|
8:18 |
150 102-169 |
1244 |
186 174-192 |
386 119-498 |
9/4 |
1.00 |
7:39 |
3:30 |
7:01 |
168 159-172 |
1178 |
191 184-196 |
379 348-407 |
2/6 |
1.50 |
11:09 |
3:30 |
7:00 |
175 171-178 |
1224 |
189 184-194 |
394 369-413 |
4/5 |
2.00 |
14:42 |
3:33 |
7:07 |
179 175-183 |
1274 |
190 184-194 |
386 353-432 |
3/4 |
2.50 |
18:20 |
3:38 |
7:16 |
176 169-182 |
1279 |
188 182-194 |
368 124-418 |
8/9 |
3.00 |
21:52 |
3:32 |
7:03 |
172 170-174 |
1213 |
190 184-194 |
413 387-498 |
2/2 |
3.50 |
25:27 |
3:35 |
7:10 |
175 173-178 |
1254 |
189 184-196 |
392 329-508 |
8/3 |
4.00 |
28:53 |
3:26 |
6:52 |
178 176-183 |
1221 |
191 182-194 |
402 342-450 |
7/4 |
4.50 |
32:12 |
3:19 |
6:38 |
177 174-181 |
1174 |
192 184-196 |
426 382-531 |
5/5 |
5.00 |
35:43 |
3:31 |
7:03 |
174 172-179 |
1226 |
187 178-194 |
406 350-453 |
3/4 |
5.50 |
41:55 |
6:12 +2:48
|
12:24 |
162 116-180 |
2009 |
192 182-196 |
412 347-492 |
3/4 |
6.00 |
45:13 |
3:18 |
6:35 |
179 176-180 |
1179 |
193 190-196 |
428 345-455 |
4/7 |
6.50 |
48:26 |
3:13 |
6:26 |
178 176-181 |
1144 |
193 188-196 |
443 428-457 |
2/2 |
7.00 |
51:38 |
3:12 |
6:24 |
180 178-186 |
1152 |
193 184-196 |
450 410-584 |
2/2 |
7.50 |
54:45 |
3:07 |
6:15 |
182 178-188 |
1137 |
193 186-202 |
431 368-478 |
10/5 |
8.00 |
57:39 |
2:54 |
5:48 |
180 169-188 |
1043 |
197 192-202 |
445 395-522 |
5/8 |
8.50 |
1:00:35 |
2:56 |
5:52 |
176 171-178 |
1034 |
195 188-198 |
472 378-564 |
5/6 |
9.00 |
1:03:40 |
3:05 |
6:09 |
175 171-179 |
1076 |
194 188-198 |
467 427-595 |
8/3 |
9.50 |
1:07:34 |
3:54 +19
|
7:48 |
173 168-180 |
1350 |
184 112-196 |
392 100-490 |
5/5 |
10.00 |
1:10:48 |
3:15 |
6:29 |
174 171-176 |
1128 |
191 188-196 |
442 405-486 |
4/8 |
10.25 |
1:12:38 |
1:50 |
7:10 |
172 171-173 |
1232 |
187 182-192 |
435 367-459 |
5/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
52.88% |
More |
800m |
2:52 |
5:45 |
59.66% |
More |
1km |
3:35 |
5:46 |
62.49% |
More |
Mile |
5:50 |
5:50 |
66.36% |
More |
5k |
19:07 |
6:09 |
68.74% |
More |
5 miles |
32:14 |
6:27 |
66.37% |
More |
10k |
43:16 |
6:58 |
61.83% |
More |
10 miles |
1:10:19 |
7:02 |
62.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
74.19 |
5km |
18:23 |
5:55 |
71.50 |
5M |
31:11 |
6:14 |
68.60 |
10km |
39:42 |
6:23 |
67.38 |
10M |
1:07:21 |
6:44 |
65.64 |
Half |
1:30:55 |
6:56 |
63.85 |
20M |
2:25:29 |
7:16 |
63.22 |
Mara |
3:16:23 |
7:30 |
62.45 |
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