Tue 24th Jan 2023 at 5:52pm by wshippin

Run > General

  • Time
    1:09:18
  • Miles
    10.26
  • Min/mi
    6:45
  • Pacing
    50%
  • WAVA
    65.49
  • Stride(cm)
    125
  • Cals
    1228
  • Watts
    415
  • Cadence
    191
  • BPM
    174
  • %MHR
    89.1
  • B/mi
    1174
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:48(4:48/km) 153/169bpm [734b/km] 73cal 368/498W
2) 1km - 4:20(4:20/km) 170/176bpm [736b/km] 75cal 391/413W
3) 1km - 4:24(4:24/km) 178/183bpm [784b/km] 78cal 388/412W
4) 1km - 4:31(4:31/km) 177/182bpm [798b/km] 81cal 371/432W
5) 1km - 4:23(4:23/km) 172/174bpm [754b/km] 76cal 416/508W
6) 1km - 4:26(4:26/km) 177/183bpm [783b/km] 80cal 385/423W
7) 1km - 4:09(4:09/km) 177/181bpm [734b/km] 75cal 421/531W
8) 1km - 4:17(4:17/km) 175/179bpm [749b/km] 76cal 409/453W
9) 0.07km - 22(4:55/km) 172/172bpm [846b/km] 7cal 380/406W
10) 1km - 4:11(4:11/km) 165/180bpm [690b/km] 69cal 397/492W
11) 1km - 4:04(4:04/km) 178/180bpm [722b/km] 74cal 441/457W
12) 1km - 3:58(3:58/km) 178/181bpm [705b/km] 73cal 441/470W
13) 1km - 3:55(3:55/km) 182/188bpm [712b/km] 74cal 442/584W
14) 1km - 3:36(3:36/km) 179/188bpm [645b/km] 68cal 448/522W
15) 1km - 3:42(3:42/km) 175/178bpm [647b/km] 68cal 480/595W
16) 0.52km - 2:02(3:53/km) 177/179bpm [687b/km] 37cal 445/486W
17) 1km - 4:24(4:24/km) 173/180bpm [761b/km] 77cal 391/490W
18) 0.91km - 3:49(4:12/km) 173/174bpm [727b/km] 67cal 443/486W
4:48 4:20 4:24 4:31 4:23 4:26 4:09 4:17 22 4:11 4:04 3:58 3:55 3:36 3:42 2:02 4:24 3:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 33% 23% 27% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 +13 8:18 150 102-169 1244 186 174-192 386 119-498 9/4
1.00 7:39 3:30 7:01 168 159-172 1178 191 184-196 379 348-407 2/6
1.50 11:09 3:30 7:00 175 171-178 1224 189 184-194 394 369-413 4/5
2.00 14:42 3:33 7:07 179 175-183 1274 190 184-194 386 353-432 3/4
2.50 18:20 3:38 7:16 176 169-182 1279 188 182-194 368 124-418 8/9
3.00 21:52 3:32 7:03 172 170-174 1213 190 184-194 413 387-498 2/2
3.50 25:27 3:35 7:10 175 173-178 1254 189 184-196 392 329-508 8/3
4.00 28:53 3:26 6:52 178 176-183 1221 191 182-194 402 342-450 7/4
4.50 32:12 3:19 6:38 177 174-181 1174 192 184-196 426 382-531 5/5
5.00 35:43 3:31 7:03 174 172-179 1226 187 178-194 406 350-453 3/4
5.50 41:55 6:12 +2:48 12:24 162 116-180 2009 192 182-196 412 347-492 3/4
6.00 45:13 3:18 6:35 179 176-180 1179 193 190-196 428 345-455 4/7
6.50 48:26 3:13 6:26 178 176-181 1144 193 188-196 443 428-457 2/2
7.00 51:38 3:12 6:24 180 178-186 1152 193 184-196 450 410-584 2/2
7.50 54:45 3:07 6:15 182 178-188 1137 193 186-202 431 368-478 10/5
8.00 57:39 2:54 5:48 180 169-188 1043 197 192-202 445 395-522 5/8
8.50 1:00:35 2:56 5:52 176 171-178 1034 195 188-198 472 378-564 5/6
9.00 1:03:40 3:05 6:09 175 171-179 1076 194 188-198 467 427-595 8/3
9.50 1:07:34 3:54 +19 7:48 173 168-180 1350 184 112-196 392 100-490 5/5
10.00 1:10:48 3:15 6:29 174 171-176 1128 191 188-196 442 405-486 4/8
10.25 1:12:38 1:50 7:10 172 171-173 1232 187 182-192 435 367-459 5/0

Heart

174/188max
  • Show Beats/Mile

Elevation

Asc 67m, Range 12m, Flat prediction 1:09:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

415W (595 max)
Power Graph
Power Bands

Cadence

191 (202 max) Stride Length: 125cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 52.88% More
800m 2:52 5:45 59.66% More
1km 3:35 5:46 62.49% More
Mile 5:50 5:50 66.36% More
5k 19:07 6:09 68.74% More
5 miles 32:14 6:27 66.37% More
10k 43:16 6:58 61.83% More
10 miles 1:10:19 7:02 62.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 74.19
5km 18:23 5:55 71.50
5M 31:11 6:14 68.60
10km 39:42 6:23 67.38
10M 1:07:21 6:44 65.64
Half 1:30:55 6:56 63.85
20M 2:25:29 7:16 63.22
Mara 3:16:23 7:30 62.45

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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