Tue 24th Jan 2023 at 6:17pm by SuperMadge

Run > General

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Time
1:02:19
Miles
4.14
Min/mi
15:03
Pacing
28%
Stride(cm)
64
Cals
479
Cadence
166
BPM
126
%MHR
70.2
B/mi
1902
Asc(m)
154
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 112/141bpm [1671b/mi] 114cal
2) 1m - 14:00(14:00/m) 127/152bpm [1778b/mi] 114cal
3) 1m - 13:55(13:55/m) 128/146bpm [1781b/mi] 113cal
4) 1m - 17:49(17:49/m) 122/147bpm [2175b/mi] 121cal
5) 0.14m - 1:39(11:48/m) 141/146bpm [1665b/mi] 17cal

14:55 14:00 13:55 17:49 1:39

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	90 73-110	982	181 122-190	3/2
0.25	2:56	1:34	12:31	119 111-125	1489	182 174-188	3/2
0.38	4:19	1:24	11:10	121 115-126	1352	178 158-186	3/2
0.50	5:38	1:19	10:31	124 118-129	1303	179 176-184	9/0
0.63	7:05	1:27	11:35	135 128-141	1563	177 172-182	5/2
0.75	9:10	2:04	16:36	126 110-137	2092	167 104-180	6/1
0.88	13:21	4:12	33:34	97 76-116	3256	172 138-186	13/5
1.00	14:55	1:34	12:29	122 115-128	1523	172 164-176	8/6
1.13	16:20	1:25	11:22	139 124-150	1580	167 164-174	9/5
1.25	17:46	1:26	11:25	136 133-142	1552	170 164-176	13/2
1.38	19:17	1:31	12:06	146 133-152	1767	168 162-174	2/11
1.50	20:41	1:25	11:19	143 140-147	1618	168 162-172	7/6
1.63	22:03	1:21	10:50	139 131-143	1506	166 160-172	13/3
1.75	23:52	1:49	14:33	140 123-148	2038	148 94-172	6/6
1.88	27:19	3:27	27:35	103 84-122	2842	110 92-180	4/2
2.00	28:54	1:35	12:44	113 96-125	1439	170 164-180	2/9
2.13	30:14	1:19	10:35	128 120-138	1354	171 166-176	6/10
2.25	31:57	1:43	13:46	133 127-137	1830	162 108-176	10/1
2.38	33:08	1:11	9:30	136 132-141	1291	169 160-174	6/8
2.50	34:48	1:40	13:22	134 125-145	1790	166 160-170	8/11
2.63	36:12	1:24	11:11	139 135-145	1554	167 160-172	8/6
2.75	39:52	3:40	29:17	123 87-143	3601	153 80-176	5/12
2.88	41:24	1:32	12:16	125 97-137	1533	171 150-178	5/2
3.00	42:50	1:26	11:31	130 126-133	1497	170 166-172	6/9
3.13	44:29	1:40	13:16	141 132-147	1871	166 160-172	7/7
3.25	45:52	1:22	11:00	135 131-141	1484	168 164-172	11/1
3.38	47:28	1:36	12:47	141 137-145	1801	166 158-170	4/15
3.50	54:39	7:11	57:30	107 84-139	6153	159 114-186	10/10
3.63	56:27	1:48	14:28	128 123-138	1851	174 160-178	1/6
3.75	57:45	1:17	10:20	137 132-141	1416	175 172-178	1/5
3.88	59:05	1:20	10:39	139 136-143	1480	173 170-174	1/8
4.00	1:00:39	1:34	12:34	144 140-147	1809	173 170-178	5/3
4.13	1:02:08	1:29	11:53	141 137-143	1675	173 170-176	4/4
4.14	1:02:19	11	12:46	138 138-138	1762	170 170-170	1/0

Heart

126/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 50m, Flat prediction 1:00:26

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	23:04
18 8.3%	13:47
18 10.2%	11:53
16 9.4%	12:27
14 9.4%	14:07
13 7.7%	13:33
See your biggest climbs

Cadence

166 (190 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	170	4	51:51	12:57
Walk	5.7	102	0.1	3:34	26:09
Still	11.1	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	0.00%	More
800m	5:34	11:12	0.00%	More
1km	7:00	11:17	0.00%	More
Mile	12:11	12:11	0.00%	More
5k	44:09	14:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:49	13:49
5km	45:58	14:48
5M	1:16:07	15:13
10km	1:35:50	15:25
10M	2:38:42	15:52
Half	3:31:18	16:08
20M	5:30:53	16:33
Mara	7:20:32	16:49

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