Tue 24th Jan 2023 at 8:21pm by compartmental

Walk > General

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Time
14:27
Miles
0.85
Min/mi
17:00
Stride(cm)
75
Cals
128
Cadence
126
BPM
138
%MHR
72.9
B/mi
2342
Asc(m)
77
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:06(9:06/km) 135/155bpm [1228b/km] 79cal 64/92rpm
2) 0.37km - 5:21(14:32/km) 144/162bpm [2093b/km] 49cal 52/62rpm

9:06 5:21

Pace

12%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	100 66-123	1838	130 126-140	6/0
0.13	2:09	1:00	16:00	138 124-145	2208	135 94-184	10/3
0.19	2:54	46	12:09	142 133-148	1725	142 124-174	4/1
0.25	3:41	47	12:31	143 137-149	1791	142 124-170	5/0
0.31	4:24	42	11:19	144 142-147	1629	151 122-170	3/1
0.38	5:11	47	12:30	143 139-148	1788	146 124-170	4/0
0.44	6:07	56	14:52	146 132-155	2171	128 120-166	0/3
0.50	6:56	50	13:14	132 126-139	1747	147 120-170	4/1
0.56	7:46	50	13:24	135 126-145	1808	139 118-166	7/0
0.63	9:12	1:26	22:49	143 139-148	3262	109 94-120	10/0
0.69	10:55	1:43	27:28	152 148-162	4174	99 90-106	10/0
0.75	12:19	1:25	22:32	149 142-162	3358	109 102-114	8/0
0.81	13:34	1:14	19:49	137 129-144	2714	116 110-120	6/0
0.85	14:28	54	24:00	124 121-126	2976	115 108-120	2/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.1%	20:44
16 12.0%	17:18
15 3.0%	12:02
See your biggest climbs

Cadence

126 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:47	More
800m	6:23	12:51	More
1km	8:57	14:23	More

Predictions

Dist	Time	Per Mile

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