Tue 24th Jan 2023 at 6:48pm by EdJ

Run > General

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Time
1:14:56
Miles
6.15
Min/mi
12:11
Pacing
48%
WAVA
39.88
Cals
779
BPM
134
%MHR
70.4
B/mi
1630
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Nice relaxed club headtorch run round the RSPB. Bit embarrassing people assuming I'm new and asking how long I've been running with the club (15 years, on and off, more off than on!)

Split Summary
===
1) 6.15m - 1:14:56(12:12/m) 779cal

1:14:56

Rosehip
Yay, another club run

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	118 93-135	1344	15/2
0.50	5:12	2:21	9:26	132 121-145	1245	6/5
0.75	8:07	2:55	11:38	134 121-149	1560	5/4
1.00	15:03	6:56	27:43	122 64-152	3382	0/15
1.25	17:48	2:46	11:02	133 94-149	1468	9/6
1.50	20:25	2:37	10:27	143 134-151	1495	8/3
1.75	23:06	2:40	10:42	134 122-139	1433	11/4
2.00	26:00	2:54	11:36	137 119-150	1589	14/3
2.25	28:48	2:48	11:14	135 128-140	1516	7/12
2.50	31:25	2:37	10:28	131 125-140	1370	4/12
2.75	34:00	2:35	10:22	142 135-155	1472	11/14
3.00	36:39	2:38	10:34	145 133-151	1532	3/8
3.25	39:24	2:45	10:59	133 117-151	1461	7/1
3.50	42:11	2:47	11:08	151 149-152	1682	4/9
3.75	48:00	5:49	23:17	124 94-151	2887	24/1
4.00	52:29	4:29	17:55	126 111-146	2257	10/3
4.25	55:58	3:29	13:58	138 117-150	1927	9/4
4.50	58:41	2:43	10:52	144 141-149	1565	5/3
4.75	1:01:40	2:59	11:57	142 132-149	1697	1/18
5.00	1:04:35	2:54	11:37	135 124-145	1568	1/20
5.25	1:07:35	3:00	12:01	142 127-151	1706	8/4
5.50	1:10:43	3:08	12:34	141 128-149	1771	4/8
5.75	1:13:13	2:30	10:00	141 135-152	1410	4/13
6.00	1:17:10	3:57	15:46	124 113-151	1956	2/1
6.21	1:19:21	2:11	10:20	134 115-148	1384	1/3

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 1:12:36

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.6%	15:13
20 2.8%	11:05
10 2.9%	10:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.77%	More
800m	5:01	10:06	39.25%	More
1km	6:23	10:16	40.23%	More
Mile	10:29	10:29	41.58%	More
5k	37:37	12:07	39.46%	More
5 miles	1:02:05	12:25	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.26
5km	36:13	11:39	40.99
5M	1:00:07	12:01	40.24
10km	1:15:46	12:12	39.89
10M	2:05:44	12:34	39.74
Half	2:47:36	12:48	39.15
20M	4:22:59	13:09	39.54
Mara	5:50:34	13:23	39.55

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