Tue 24th Jan 2023 at 7:27pm by chuckles

Walk > General

  • Time
    44:38
  • Miles
    2.02
  • Min/mi
    22:06
  • Stride(cm)
    74
  • Cals
    253
  • Cadence
    98
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2203
  • Asc(m)
    321
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:27(14:27/km) 106/114bpm [1531b/km] 82cal 48/52rpm 4.15/4.87kmph
2) 1km - 13:22(13:22/km) 98/108bpm [1310b/km] 76cal 48/59rpm 4.49/5.44kmph
3) 1km - 13:35(13:35/km) 97/104bpm [1317b/km] 76cal 46/53rpm 4.42/6.55kmph
4) 0.25km - 3:14(13:01/km) 97/103bpm [1263b/km] 19cal 50/53rpm 4.61/5.37kmph
14:27 13:22 13:35 3:14

Pace

12% 9% 46% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:10 110 105-114 2438 95 92-100 1/12
0.13 2:55 1:32 24:28 106 99-112 2593 94 92-98 4/7
0.19 4:24 1:29 23:43 106 103-109 2514 96 94-100 12/0
0.25 5:48 1:24 22:24 107 105-109 2397 97 94-98 10/9
0.31 7:09 1:21 21:32 107 103-110 2305 98 96-98 10/8
0.38 8:54 1:45 28:07 106 102-109 2981 98 96-104 27/12
0.44 10:16 1:22 21:53 104 101-106 2276 97 94-100 6/24
0.50 11:41 1:25 22:37 105 101-108 2375 97 94-98 10/17
0.56 13:06 1:25 22:40 105 102-107 2380 99 98-102 22/15
0.63 14:31 1:25 22:47 101 91-105 2301 97 94-100 10/13
0.69 15:53 1:22 21:45 94 90-97 2045 99 96-106 23/16
0.75 17:12 1:19 21:07 92 87-99 1942 99 96-104 14/19
0.81 18:30 1:18 20:46 97 95-100 2014 99 96-104 18/17
0.88 19:43 1:14 19:36 98 94-101 1921 100 98-102 14/15
0.94 21:06 1:22 21:58 98 95-102 2153 100 96-102 14/18
1.00 22:25 1:19 21:11 97 96-99 2055 98 98-100 8/5
1.06 23:43 1:18 20:40 102 97-106 2109 98 98-98 6/6
1.13 25:00 1:18 20:43 103 100-108 2134 98 98-98 10/15
1.19 26:39 1:39 26:16 98 93-104 2575 97 84-118 14/16
1.25 27:56 1:17 20:29 100 97-103 2048 100 100-102 8/7
1.31 29:13 1:17 20:28 95 92-99 1944 99 98-100 11/15
1.38 30:36 1:23 22:13 96 94-98 2132 100 98-104 20/19
1.44 32:00 1:24 22:30 96 91-100 2160 99 96-102 19/15
1.50 33:17 1:17 20:36 99 96-102 2039 98 94-100 42/13
1.56 34:30 1:12 19:13 96 91-104 1846 99 96-102 31/32
1.63 35:37 1:07 17:54 97 95-98 1736 99 96-100 19/28
1.69 36:56 1:19 21:08 96 93-100 2029 97 96-100 6/38
1.75 43:02 6:06 +4:16 1:37:37 95 92-101 9274 97 90-106 22/19
1.81 44:33 1:31 24:12 100 96-104 2419 100 94-104 29/26
1.88 45:54 1:21 21:43 98 93-103 2129 97 92-102 13/9
1.94 47:13 1:19 21:03 98 93-102 2063 100 100-102 15/13
2.00 48:33 1:19 21:11 96 90-100 2033 101 98-106 7/9
2.02 48:54 21 20:00 97 95-99 1940 100 98-102 0/1

Heart

100/114max
  • Show Beats/Mile

Elevation

Asc 321m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
22 14.7% 23:52
See your biggest climbs

Cadence

98 (118 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:23 More
800m 10:11 20:30 More
1km 13:03 21:01 More
Mile 20:58 20:58 More

Predictions

Dist Time Per Mile
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