Tue 24th Jan 2023 at 7:27pm by chuckles
Walk > General
-
Time
44:38
-
Miles
2.02
-
Min/mi
22:06
-
Stride(cm)
74
-
Cals
253
-
Cadence
98
-
BPM
100
-
%MHR
58.3
-
B/mi
2203
-
Asc(m)
321
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:27(14:27/km) 106/114bpm [1531b/km] 82cal 48/52rpm 4.15/4.87kmph
2) 1km - 13:22(13:22/km) 98/108bpm [1310b/km] 76cal 48/59rpm 4.49/5.44kmph
3) 1km - 13:35(13:35/km) 97/104bpm [1317b/km] 76cal 46/53rpm 4.42/6.55kmph
4) 0.25km - 3:14(13:01/km) 97/103bpm [1263b/km] 19cal 50/53rpm 4.61/5.37kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:10 |
110 105-114 |
2438 |
95 92-100 |
1/12 |
0.13 |
2:55 |
1:32 |
24:28 |
106 99-112 |
2593 |
94 92-98 |
4/7 |
0.19 |
4:24 |
1:29 |
23:43 |
106 103-109 |
2514 |
96 94-100 |
12/0 |
0.25 |
5:48 |
1:24 |
22:24 |
107 105-109 |
2397 |
97 94-98 |
10/9 |
0.31 |
7:09 |
1:21 |
21:32 |
107 103-110 |
2305 |
98 96-98 |
10/8 |
0.38 |
8:54 |
1:45 |
28:07 |
106 102-109 |
2981 |
98 96-104 |
27/12 |
0.44 |
10:16 |
1:22 |
21:53 |
104 101-106 |
2276 |
97 94-100 |
6/24 |
0.50 |
11:41 |
1:25 |
22:37 |
105 101-108 |
2375 |
97 94-98 |
10/17 |
0.56 |
13:06 |
1:25 |
22:40 |
105 102-107 |
2380 |
99 98-102 |
22/15 |
0.63 |
14:31 |
1:25 |
22:47 |
101 91-105 |
2301 |
97 94-100 |
10/13 |
0.69 |
15:53 |
1:22 |
21:45 |
94 90-97 |
2045 |
99 96-106 |
23/16 |
0.75 |
17:12 |
1:19 |
21:07 |
92 87-99 |
1942 |
99 96-104 |
14/19 |
0.81 |
18:30 |
1:18 |
20:46 |
97 95-100 |
2014 |
99 96-104 |
18/17 |
0.88 |
19:43 |
1:14 |
19:36 |
98 94-101 |
1921 |
100 98-102 |
14/15 |
0.94 |
21:06 |
1:22 |
21:58 |
98 95-102 |
2153 |
100 96-102 |
14/18 |
1.00 |
22:25 |
1:19 |
21:11 |
97 96-99 |
2055 |
98 98-100 |
8/5 |
1.06 |
23:43 |
1:18 |
20:40 |
102 97-106 |
2109 |
98 98-98 |
6/6 |
1.13 |
25:00 |
1:18 |
20:43 |
103 100-108 |
2134 |
98 98-98 |
10/15 |
1.19 |
26:39 |
1:39 |
26:16 |
98 93-104 |
2575 |
97 84-118 |
14/16 |
1.25 |
27:56 |
1:17 |
20:29 |
100 97-103 |
2048 |
100 100-102 |
8/7 |
1.31 |
29:13 |
1:17 |
20:28 |
95 92-99 |
1944 |
99 98-100 |
11/15 |
1.38 |
30:36 |
1:23 |
22:13 |
96 94-98 |
2132 |
100 98-104 |
20/19 |
1.44 |
32:00 |
1:24 |
22:30 |
96 91-100 |
2160 |
99 96-102 |
19/15 |
1.50 |
33:17 |
1:17 |
20:36 |
99 96-102 |
2039 |
98 94-100 |
42/13 |
1.56 |
34:30 |
1:12 |
19:13 |
96 91-104 |
1846 |
99 96-102 |
31/32 |
1.63 |
35:37 |
1:07 |
17:54 |
97 95-98 |
1736 |
99 96-100 |
19/28 |
1.69 |
36:56 |
1:19 |
21:08 |
96 93-100 |
2029 |
97 96-100 |
6/38 |
1.75 |
43:02 |
6:06 +4:16
|
1:37:37 |
95 92-101 |
9274 |
97 90-106 |
22/19 |
1.81 |
44:33 |
1:31 |
24:12 |
100 96-104 |
2419 |
100 94-104 |
29/26 |
1.88 |
45:54 |
1:21 |
21:43 |
98 93-103 |
2129 |
97 92-102 |
13/9 |
1.94 |
47:13 |
1:19 |
21:03 |
98 93-102 |
2063 |
100 100-102 |
15/13 |
2.00 |
48:33 |
1:19 |
21:11 |
96 90-100 |
2033 |
101 98-106 |
7/9 |
2.02 |
48:54 |
21 |
20:00 |
97 95-99 |
1940 |
100 98-102 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:23 |
More |
800m |
10:11 |
20:30 |
More |
1km |
13:03 |
21:01 |
More |
Mile |
20:58 |
20:58 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry