Tue 24th Jan 2023 at 6:52pm by MovingAlong
Run > General
-
Time
1:04:59
-
Miles
6.09
-
Min/mi
10:40
-
Pacing
0%
-
WAVA
42.29
-
Stride(cm)
92
-
Cals
769
-
Cadence
164
-
BPM
151
-
%MHR
88.3
-
B/mi
1611
-
Asc(m)
102
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 133/160bpm [1629b/mi] 121cal
2) 1m - 10:45(10:45/m) 147/159bpm [1579b/mi] 126cal
3) 0m - 4(30:48/m) 152/153bpm [4681b/mi]
4) 0.02m - 30(29:16/m) 140/152bpm [4096b/mi] 4cal
5) 0.39m - 3:14(8:13/m) 152/158bpm [1250b/mi] 47cal
6) 0.04m - 1:00(27:09/m) 149/156bpm [4045b/mi] 8cal
7) 0.4m - 3:18(8:13/m) 155/161bpm [1275b/mi] 47cal
8) 0.03m - 59(35:29/m) 154/161bpm [5464b/mi] 9cal
9) 0.39m - 3:09(8:00/m) 158/166bpm [1263b/mi] 45cal
10) 0.04m - 57(25:51/m) 159/168bpm [4110b/mi] 8cal
11) 0.4m - 3:10(8:01/m) 160/178bpm [1283b/mi] 45cal
12) 0.04m - 1:01(23:45/m) 161/177bpm [3825b/mi] 10cal
13) 0.39m - 3:02(7:50/m) 171/183bpm [1340b/mi] 45cal
14) 0.04m - 59(25:41/m) 164/179bpm [4211b/mi] 10cal
15) 0.39m - 3:07(7:57/m) 165/177bpm [1312b/mi] 44cal
16) 0.03m - 59(28:30/m) 163/177bpm [4645b/mi] 9cal
17) 0.4m - 3:01(7:33/m) 168/176bpm [1268b/mi] 45cal
18) 1m - 12:31(12:31/m) 151/176bpm [1890b/mi] 134cal
19) 0.09m - 57(10:56/m) 157/159bpm [1716b/mi] 12cal
12:15 10:45 4 30 3:14 1:00 3:18 59 3:09 57 3:10 1:01 3:02 59 3:07 59 3:01 12:31 57
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:31 |
3:31 |
14:05 |
115 71-133 |
1619 |
172 112-184 |
2/10 |
0.50 |
19:04 |
15:33 +12:40
|
1:02:11 |
142 105-160 |
8829 |
174 122-182 |
6/7 |
0.75 |
21:58 |
2:54 |
11:36 |
135 119-144 |
1566 |
174 144-180 |
7/8 |
1.00 |
24:56 |
2:58 |
11:51 |
143 137-151 |
1695 |
169 106-184 |
5/5 |
1.25 |
27:47 |
2:52 |
11:26 |
151 143-159 |
1727 |
172 168-176 |
7/3 |
1.50 |
30:41 |
2:54 |
11:36 |
144 140-150 |
1671 |
165 116-174 |
4/5 |
1.75 |
40:30 |
9:48 +7:10
|
39:14 |
141 100-156 |
5531 |
164 76-178 |
2/10 |
2.00 |
42:52 |
2:22 |
9:28 |
154 146-158 |
1458 |
168 64-180 |
11/5 |
2.25 |
45:22 |
2:30 |
10:00 |
149 131-158 |
1490 |
157 88-184 |
6/8 |
2.50 |
48:07 |
2:45 |
11:01 |
149 132-158 |
1642 |
152 80-188 |
6/9 |
2.75 |
50:07 |
2:00 |
8:02 |
157 144-161 |
1260 |
176 174-182 |
10/6 |
3.00 |
52:57 |
2:50 |
11:20 |
154 136-163 |
1746 |
151 70-186 |
2/11 |
3.25 |
54:55 |
1:58 |
7:50 |
162 159-166 |
1269 |
178 174-180 |
11/6 |
3.50 |
57:38 |
2:43 |
10:51 |
155 138-168 |
1682 |
152 88-186 |
11/7 |
3.75 |
1:00:16 |
2:38 |
10:33 |
166 142-178 |
1751 |
151 92-178 |
2/11 |
4.00 |
1:02:13 |
1:57 |
7:48 |
168 141-183 |
1311 |
177 112-184 |
8/6 |
4.25 |
1:04:54 |
2:41 |
10:44 |
166 140-181 |
1781 |
151 78-184 |
10/7 |
4.50 |
1:06:52 |
1:58 |
7:52 |
167 160-175 |
1314 |
177 174-178 |
2/10 |
4.75 |
1:09:32 |
2:41 |
10:42 |
163 138-177 |
1744 |
151 78-186 |
12/6 |
5.00 |
1:11:22 |
1:50 |
7:19 |
174 171-176 |
1274 |
175 172-180 |
3/9 |
5.25 |
1:20:17 |
8:54 +5:39
|
35:37 |
151 100-176 |
5379 |
160 70-182 |
14/1 |
5.50 |
1:23:33 |
3:17 |
13:07 |
153 142-161 |
2006 |
161 90-176 |
9/1 |
5.75 |
1:26:33 |
3:00 |
12:00 |
154 149-159 |
1849 |
167 120-176 |
1/8 |
6.00 |
1:31:47 |
5:14 +2:15
|
20:55 |
145 115-159 |
3033 |
168 116-178 |
7/4 |
6.09 |
1:32:45 |
58 |
11:06 |
157 155-159 |
1743 |
169 152-174 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
43.38% |
More |
800m |
4:29 |
9:00 |
40.69% |
More |
1km |
5:26 |
8:45 |
43.80% |
More |
Mile |
9:09 |
9:09 |
44.49% |
More |
5k |
29:38 |
9:32 |
46.69% |
More |
5 miles |
1:04:28 |
12:54 |
34.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
42.54 |
5km |
31:50 |
10:15 |
43.47 |
5M |
52:43 |
10:33 |
42.65 |
10km |
1:06:23 |
10:41 |
42.26 |
10M |
1:49:56 |
11:00 |
42.13 |
Half |
2:26:21 |
11:10 |
41.52 |
20M |
3:49:12 |
11:28 |
42.01 |
Mara |
5:05:09 |
11:39 |
42.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry