Tue 24th Jan 2023 at 6:52pm by MovingAlong

Run > General

  • Time
    1:04:59
  • Miles
    6.09
  • Min/mi
    10:40
  • Pacing
    0%
  • WAVA
    42.29
  • Stride(cm)
    92
  • Cals
    769
  • Cadence
    164
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1611
  • Asc(m)
    102
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 133/160bpm [1629b/mi] 121cal
2) 1m - 10:45(10:45/m) 147/159bpm [1579b/mi] 126cal
3) 0m - 4(30:48/m) 152/153bpm [4681b/mi]
4) 0.02m - 30(29:16/m) 140/152bpm [4096b/mi] 4cal
5) 0.39m - 3:14(8:13/m) 152/158bpm [1250b/mi] 47cal
6) 0.04m - 1:00(27:09/m) 149/156bpm [4045b/mi] 8cal
7) 0.4m - 3:18(8:13/m) 155/161bpm [1275b/mi] 47cal
8) 0.03m - 59(35:29/m) 154/161bpm [5464b/mi] 9cal
9) 0.39m - 3:09(8:00/m) 158/166bpm [1263b/mi] 45cal
10) 0.04m - 57(25:51/m) 159/168bpm [4110b/mi] 8cal
11) 0.4m - 3:10(8:01/m) 160/178bpm [1283b/mi] 45cal
12) 0.04m - 1:01(23:45/m) 161/177bpm [3825b/mi] 10cal
13) 0.39m - 3:02(7:50/m) 171/183bpm [1340b/mi] 45cal
14) 0.04m - 59(25:41/m) 164/179bpm [4211b/mi] 10cal
15) 0.39m - 3:07(7:57/m) 165/177bpm [1312b/mi] 44cal
16) 0.03m - 59(28:30/m) 163/177bpm [4645b/mi] 9cal
17) 0.4m - 3:01(7:33/m) 168/176bpm [1268b/mi] 45cal
18) 1m - 12:31(12:31/m) 151/176bpm [1890b/mi] 134cal
19) 0.09m - 57(10:56/m) 157/159bpm [1716b/mi] 12cal
12:15 10:45 4 30 3:14 1:00 3:18 59 3:09 57 3:10 1:01 3:02 59 3:07 59 3:01 12:31 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 20% 10% 3% 17% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:31 3:31 14:05 115 71-133 1619 172 112-184 2/10
0.50 19:04 15:33 +12:40 1:02:11 142 105-160 8829 174 122-182 6/7
0.75 21:58 2:54 11:36 135 119-144 1566 174 144-180 7/8
1.00 24:56 2:58 11:51 143 137-151 1695 169 106-184 5/5
1.25 27:47 2:52 11:26 151 143-159 1727 172 168-176 7/3
1.50 30:41 2:54 11:36 144 140-150 1671 165 116-174 4/5
1.75 40:30 9:48 +7:10 39:14 141 100-156 5531 164 76-178 2/10
2.00 42:52 2:22 9:28 154 146-158 1458 168 64-180 11/5
2.25 45:22 2:30 10:00 149 131-158 1490 157 88-184 6/8
2.50 48:07 2:45 11:01 149 132-158 1642 152 80-188 6/9
2.75 50:07 2:00 8:02 157 144-161 1260 176 174-182 10/6
3.00 52:57 2:50 11:20 154 136-163 1746 151 70-186 2/11
3.25 54:55 1:58 7:50 162 159-166 1269 178 174-180 11/6
3.50 57:38 2:43 10:51 155 138-168 1682 152 88-186 11/7
3.75 1:00:16 2:38 10:33 166 142-178 1751 151 92-178 2/11
4.00 1:02:13 1:57 7:48 168 141-183 1311 177 112-184 8/6
4.25 1:04:54 2:41 10:44 166 140-181 1781 151 78-184 10/7
4.50 1:06:52 1:58 7:52 167 160-175 1314 177 174-178 2/10
4.75 1:09:32 2:41 10:42 163 138-177 1744 151 78-186 12/6
5.00 1:11:22 1:50 7:19 174 171-176 1274 175 172-180 3/9
5.25 1:20:17 8:54 +5:39 35:37 151 100-176 5379 160 70-182 14/1
5.50 1:23:33 3:17 13:07 153 142-161 2006 161 90-176 9/1
5.75 1:26:33 3:00 12:00 154 149-159 1849 167 120-176 1/8
6.00 1:31:47 5:14 +2:15 20:55 145 115-159 3033 168 116-178 7/4
6.09 1:32:45 58 11:06 157 155-159 1743 169 152-174 4/1

Heart

151/183max
  • Show Beats/Mile

Elevation

Asc 102m, Range 22m, Flat prediction 1:04:13
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.5% 12:32
See your biggest climbs

Cadence

164 (188 max) Stride Length: 92cm Run: 86.2% Walk: 13.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 43.38% More
800m 4:29 9:00 40.69% More
1km 5:26 8:45 43.80% More
Mile 9:09 9:09 44.49% More
5k 29:38 9:32 46.69% More
5 miles 1:04:28 12:54 34.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 42.54
5km 31:50 10:15 43.47
5M 52:43 10:33 42.65
10km 1:06:23 10:41 42.26
10M 1:49:56 11:00 42.13
Half 2:26:21 11:10 41.52
20M 3:49:12 11:28 42.01
Mara 5:05:09 11:39 42.08

Bespoke Fields

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