Tue 24th Jan 2023 at 6:54pm by Deadbeat

Run > General

cold

Follow User
0 👍

Time
1:13:45
Miles
7.02
Min/mi
10:30
Pacing
45%
WAVA
48.32
Stride(cm)
98
Cals
869
Cadence
156
BPM
126
%MHR
69.5
B/mi
1329
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Recce for wac general run next week
With Baz

Split Summary
===
1) 1m - 10:31(10:31/m) 122/134bpm [1283b/mi] 126cal
2) 1m - 10:02(10:02/m) 128/135bpm [1285b/mi] 125cal
3) 1m - 10:14(10:14/m) 128/138bpm [1310b/mi] 123cal
4) 1m - 10:11(10:11/m) 127/135bpm [1294b/mi] 119cal
5) 1m - 10:34(10:34/m) 130/139bpm [1373b/mi] 123cal
6) 1m - 10:46(10:46/m) 128/137bpm [1379b/mi] 125cal
7) 1m - 10:54(10:54/m) 128/138bpm [1394b/mi] 124cal
8) 0.02m - 33(23:18/m) 123/128bpm [2867b/mi] 4cal

10:31 10:02 10:14 10:11 10:34 10:46 10:54 33

Pin Map

0mi in 0

Pace

15%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	115 90-121	1123	161 110-168	1/5
0.50	4:57	2:30	10:01	121 119-124	1213	159 152-162	2/3
0.75	9:15	4:18 +1:24	17:12	122 96-131	2099	152 108-162	6/1
1.00	11:54	2:39	10:36	129 122-134	1368	158 156-162	6/1
1.25	14:26	2:32	10:10	130 126-134	1321	158 154-160	5/4
1.50	16:54	2:27	9:49	126 120-134	1237	156 152-158	3/11
1.75	19:24	2:30	10:00	133 130-135	1330	155 154-156	8/0
2.00	23:14	3:50 +1:21	15:22	124 107-131	1905	157 128-160	3/2
2.25	25:43	2:28	9:54	126 123-131	1247	158 156-162	0/6
2.50	28:28	2:45	11:02	133 125-137	1467	154 152-160	7/4
2.75	30:57	2:29	9:54	126 122-134	1247	156 154-158	5/9
3.00	33:31	2:34	10:18	126 122-131	1297	156 152-160	1/10
3.25	36:03	2:32	10:09	133 130-135	1350	155 154-158	5/1
3.50	39:24	3:20 +50	13:21	123 116-130	1642	158 152-162	1/5
3.75	42:11	2:48 +15	11:10	126 121-128	1407	156 154-158	0/4
4.00	45:05	2:54 +19	11:35	127 120-134	1471	157 154-158	2/4
4.25	47:43	2:38	10:32	128 124-133	1348	156 152-158	5/1
4.50	50:34	2:51 +15	11:24	128 119-133	1458	153 104-160	1/2
4.75	53:06	2:32	10:09	132 123-137	1339	157 154-158	5/2
5.00	56:40	3:34 +46	14:16	129 110-139	1841	155 152-162	7/0
5.25	59:26	2:46	11:04	128 118-135	1416	156 120-158	8/1
5.50	1:02:01	2:35	10:19	133 128-137	1372	155 152-158	3/4
5.75	1:05:36	3:36 +51	14:22	120 113-128	1725	154 98-160	1/4
6.00	1:08:16	2:40	10:41	129 125-133	1378	156 152-160	5/3
6.25	1:10:56	2:39	10:37	127 120-133	1347	155 120-158	1/10
6.50	1:17:05	6:09 +3:25	24:37	119 94-129	2930	152 102-160	0/5
6.75	1:19:46	2:41	10:44	133 127-138	1428	158 152-164	4/0
7.00	1:22:36	2:50	11:18	130 127-134	1470	153 150-156	7/3
7.02	1:23:08	32	23:45	121 117-128	2873	124 112-150	0/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 26m, Flat prediction 1:10:05

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	12:16
17 1.9%	13:33
14 3.5%	11:04
See your biggest climbs

Cadence

156 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	156	7	1:12:00	11:43
Walk	1.7	112	0.1	1:34	21:59
Still	0.1	-	-	8	-
Pause	10.2	-	-	9:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.20%	More
800m	4:53	9:50	41.67%	More
1km	6:10	9:55	43.06%	More
Mile	10:06	10:06	44.58%	More
5k	33:26	10:46	45.88%	More
5 miles	56:19	11:16	44.45%	More
10k	1:10:31	11:21	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.18
5km	31:05	10:00	49.36
5M	51:28	10:18	48.64
10km	1:04:48	10:26	48.29
10M	1:47:19	10:44	48.26
Half	2:22:52	10:54	47.62
20M	3:43:44	11:11	48.19
Mara	4:57:53	11:22	48.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry