Tue 24th Jan 2023 at 6:52pm by Chips
Run > General
-
Time
53:16
-
Miles
4.83
-
Min/mi
11:02
-
Pacing
0%
-
WAVA
47.06
-
Stride(cm)
92
-
Cals
503
-
Cadence
158
-
BPM
143
-
%MHR
83.9
-
B/mi
1582
-
Asc(m)
134
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:08(9:52/m) 141/155bpm [1392b/mi] 65cal
2) 0.62m - 6:24(10:18/m) 154/159bpm [1587b/mi] 69cal
3) 0.62m - 6:15(10:04/m) 150/162bpm [1509b/mi] 70cal
4) 0.62m - 7:37(12:16/m) 138/162bpm [1693b/mi] 64cal
5) 0.62m - 7:37(12:16/m) 139/161bpm [1705b/mi] 68cal
6) 0.62m - 7:34(12:10/m) 146/167bpm [1777b/mi] 67cal
7) 0.62m - 6:07(9:50/m) 146/163bpm [1436b/mi] 57cal
8) 0.49m - 5:33(11:26/m) 141/167bpm [1613b/mi] 43cal
6:08 6:24 6:15 7:37 7:37 7:34 6:07 5:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:47 |
2:47 +11
|
11:10 |
132 97-150 |
1473 |
164 160-166 |
1/12 |
0.50 |
25:09 |
22:22 +20:12
|
1:29:27 |
146 125-155 |
13059 |
170 166-174 |
12/13 |
0.75 |
27:48 |
2:39 |
10:36 |
150 138-158 |
1591 |
173 172-174 |
12/7 |
1.00 |
30:24 |
2:36 |
10:23 |
154 148-159 |
1599 |
175 174-176 |
17/13 |
1.25 |
32:58 |
2:34 |
10:17 |
156 152-159 |
1604 |
174 172-176 |
12/16 |
1.50 |
38:07 |
5:08 +2:38
|
20:34 |
147 111-161 |
3022 |
171 134-176 |
7/13 |
1.75 |
40:39 |
2:32 |
10:10 |
148 137-156 |
1504 |
173 170-176 |
10/10 |
2.00 |
43:20 |
2:41 |
10:43 |
153 141-159 |
1641 |
163 124-176 |
8/4 |
2.25 |
47:08 |
3:48 |
15:12 |
122 110-145 |
1855 |
131 110-168 |
7/7 |
2.50 |
49:33 |
2:25 |
9:39 |
156 139-162 |
1505 |
173 168-178 |
12/13 |
2.75 |
52:10 |
2:37 |
10:28 |
157 149-160 |
1644 |
169 124-178 |
8/4 |
3.00 |
56:02 |
3:52 |
15:27 |
123 112-145 |
1901 |
130 120-170 |
9/8 |
3.25 |
58:23 |
2:21 |
9:25 |
155 140-162 |
1460 |
173 170-176 |
8/10 |
3.50 |
1:00:53 |
2:30 |
10:00 |
161 157-166 |
1610 |
167 126-180 |
9/8 |
3.75 |
1:07:49 |
6:56 +3:09
|
27:43 |
131 114-158 |
3631 |
132 114-176 |
8/4 |
4.00 |
1:10:38 |
2:49 |
11:17 |
146 126-158 |
1647 |
152 120-184 |
6/8 |
4.25 |
1:13:12 |
2:34 |
10:17 |
149 128-163 |
1533 |
153 120-186 |
7/9 |
4.50 |
1:15:57 |
2:44 |
10:57 |
147 123-166 |
1610 |
151 90-190 |
10/8 |
4.75 |
1:18:37 |
2:40 |
10:40 |
142 123-159 |
1515 |
157 112-188 |
8/5 |
4.83 |
1:19:25 |
48 |
9:33 |
127 121-135 |
1214 |
171 110-194 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
39.09% |
More |
800m |
4:36 |
9:16 |
45.71% |
More |
1km |
6:02 |
9:43 |
45.43% |
More |
Mile |
10:25 |
10:25 |
44.72% |
More |
5k |
37:17 |
12:00 |
42.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
46.42 |
5km |
33:22 |
10:44 |
47.57 |
5M |
55:15 |
11:03 |
46.95 |
10km |
1:09:34 |
11:12 |
46.64 |
10M |
1:55:12 |
11:31 |
46.65 |
Half |
2:33:23 |
11:43 |
46.05 |
20M |
4:00:12 |
12:01 |
46.60 |
Mara |
5:19:48 |
12:12 |
46.67 |
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