Tue 24th Jan 2023 at 6:52pm by Chips

Run > General

  • Time
    53:16
  • Miles
    4.83
  • Min/mi
    11:02
  • Pacing
    0%
  • WAVA
    47.06
  • Stride(cm)
    92
  • Cals
    503
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1582
  • Asc(m)
    134
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:08(9:52/m) 141/155bpm [1392b/mi] 65cal
2) 0.62m - 6:24(10:18/m) 154/159bpm [1587b/mi] 69cal
3) 0.62m - 6:15(10:04/m) 150/162bpm [1509b/mi] 70cal
4) 0.62m - 7:37(12:16/m) 138/162bpm [1693b/mi] 64cal
5) 0.62m - 7:37(12:16/m) 139/161bpm [1705b/mi] 68cal
6) 0.62m - 7:34(12:10/m) 146/167bpm [1777b/mi] 67cal
7) 0.62m - 6:07(9:50/m) 146/163bpm [1436b/mi] 57cal
8) 0.49m - 5:33(11:26/m) 141/167bpm [1613b/mi] 43cal
6:08 6:24 6:15 7:37 7:37 7:34 6:07 5:33

Pace

27% 4% 3% 24% 27% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 +11 11:10 132 97-150 1473 164 160-166 1/12
0.50 25:09 22:22 +20:12 1:29:27 146 125-155 13059 170 166-174 12/13
0.75 27:48 2:39 10:36 150 138-158 1591 173 172-174 12/7
1.00 30:24 2:36 10:23 154 148-159 1599 175 174-176 17/13
1.25 32:58 2:34 10:17 156 152-159 1604 174 172-176 12/16
1.50 38:07 5:08 +2:38 20:34 147 111-161 3022 171 134-176 7/13
1.75 40:39 2:32 10:10 148 137-156 1504 173 170-176 10/10
2.00 43:20 2:41 10:43 153 141-159 1641 163 124-176 8/4
2.25 47:08 3:48 15:12 122 110-145 1855 131 110-168 7/7
2.50 49:33 2:25 9:39 156 139-162 1505 173 168-178 12/13
2.75 52:10 2:37 10:28 157 149-160 1644 169 124-178 8/4
3.00 56:02 3:52 15:27 123 112-145 1901 130 120-170 9/8
3.25 58:23 2:21 9:25 155 140-162 1460 173 170-176 8/10
3.50 1:00:53 2:30 10:00 161 157-166 1610 167 126-180 9/8
3.75 1:07:49 6:56 +3:09 27:43 131 114-158 3631 132 114-176 8/4
4.00 1:10:38 2:49 11:17 146 126-158 1647 152 120-184 6/8
4.25 1:13:12 2:34 10:17 149 128-163 1533 153 120-186 7/9
4.50 1:15:57 2:44 10:57 147 123-166 1610 151 90-190 10/8
4.75 1:18:37 2:40 10:40 142 123-159 1515 157 112-188 8/5
4.83 1:19:25 48 9:33 127 121-135 1214 171 110-194 2/2

Heart

143/166max
  • Show Beats/Mile

Elevation

Asc 134m, Range 17m, Flat prediction 54:03
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.6% 10:22
10 4.9% 6:04
See your biggest climbs

Cadence

158 (194 max) Stride Length: 92cm Run: 69.5% Walk: 30.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 39.09% More
800m 4:36 9:16 45.71% More
1km 6:02 9:43 45.43% More
Mile 10:25 10:25 44.72% More
5k 37:17 12:00 42.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 46.42
5km 33:22 10:44 47.57
5M 55:15 11:03 46.95
10km 1:09:34 11:12 46.64
10M 1:55:12 11:31 46.65
Half 2:33:23 11:43 46.05
20M 4:00:12 12:01 46.60
Mara 5:19:48 12:12 46.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here