Sat 21st Jan 2023 at 4:00pm by Steady Fast

Run > General

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Time
55:10
Miles
2.86
Min/mi
19:17
Pacing
85%
WAVA
23.22
Stride(cm)
74
Cals
232
Cadence
113
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 19:20(0/m)
2) 0m - 20:06(0/m)
3) 0m - 15:43(0/m)

19:20 20:06 15:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	112 104-130	183/4
0.25	4:50	2:17	18:13	115 106-124	1/2
0.38	7:11	2:21	18:46	115 110-126	5/2
0.50	9:29	2:18	18:28	115 108-126	9/2
0.63	12:11	2:42	21:33	113 108-124	10/13
0.75	14:35	2:24	19:08	111 102-124	11/4
0.88	16:57	2:23	19:03	111 106-120	9/5
1.00	19:19	2:22	18:54	111 106-120	3/8
1.13	21:41	2:22	18:57	111 102-122	11/8
1.25	24:01	2:20	18:39	111 104-120	7/3
1.38	26:22	2:21	18:46	109 80-120	7/7
1.50	28:41	2:19	18:35	112 104-124	7/8
1.63	32:08	3:27	27:35	117 104-132	2/14
1.75	34:51	2:43	21:43	112 108-124	2/7
1.88	37:08	2:17	18:18	113 108-122	4/9
2.00	39:25	2:17	18:17	114 106-122	9/4
2.13	41:39	2:13	17:48	113 104-124	6/3
2.25	43:56	2:17	18:14	113 108-122	8/6
2.38	46:17	2:21	18:49	113 106-124	6/5
2.50	48:38	2:21	18:47	112 102-126	7/11
2.63	50:48	2:10	17:21	115 108-132	8/9
2.75	53:00	2:12	17:37	113 106-126	7/6
2.86	55:08	2:08	19:17	114 110-128	1/3

Elevation

Asc 7m, Range 200m, Flat prediction 55:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	112	2.9	53:26	18:41
Walk	0.0	0	0	0	NAN:00:00
Still	3.1	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:20	17:25	18.30%	More
800m	8:58	18:02	20.50%	More
1km	11:15	18:07	21.32%	More
Mile	18:06	18:06	22.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:07	18:07	22.63
5km	1:00:14	19:23	23.15
5M	1:39:44	19:57	22.72
10km	2:05:34	20:12	22.52
10M	3:27:56	20:48	22.46
Half	4:36:51	21:08	22.13
20M	7:13:32	21:41	22.40
Mara	9:37:12	22:02	22.43

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