Tue 24th Jan 2023 at 7:38pm by Steady Fast

Run > General

  • Time
    32:37
  • Miles
    3.40
  • Min/mi
    9:36
  • Pacing
    95%
  • WAVA
    46.90
  • Stride(cm)
    99
  • Cals
    436
  • Cadence
    169
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 9:49(0/m)
2) 0m - 9:20(0/m)
3) 0m - 9:33(0/m)
4) 0m - 3:55(0/m)
9:49 9:20 9:33 3:55

Pace

1% 11% 68% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 166 104-190 229/4
0.25 2:29 1:18 10:24 171 162-188 2/6
0.38 3:46 1:17 10:14 172 164-188 5/4
0.50 4:59 1:13 9:46 171 164-184 1/5
0.63 6:10 1:10 9:22 170 144-184 2/7
0.75 7:24 1:14 9:52 171 150-186 2/6
0.88 8:36 1:13 9:42 171 162-190 3/3
1.00 9:48 1:11 9:31 171 162-184 9/3
1.13 11:00 1:13 9:42 169 160-180 0/5
1.25 12:09 1:08 9:05 171 166-182 0/5
1.38 13:19 1:10 9:23 172 166-178 0/2
1.50 14:25 1:06 8:51 170 162-184 1/4
1.63 15:34 1:09 9:12 171 164-186 1/2
1.75 16:48 1:14 9:52 170 156-184 3/2
1.88 17:56 1:07 8:57 169 160-182 3/5
2.00 19:07 1:12 9:36 168 160-182 3/2
2.13 20:20 1:12 9:40 168 158-182 6/2
2.25 21:31 1:11 9:31 168 160-180 4/2
2.38 22:46 1:15 10:00 167 162-180 6/3
2.50 23:58 1:12 9:37 169 160-184 3/2
2.63 25:04 1:05 8:41 169 162-182 3/2
2.75 26:12 1:08 9:07 169 164-186 0/5
2.88 27:24 1:12 9:39 168 160-182 6/1
3.00 28:40 1:16 10:10 167 162-182 7/2
3.13 29:51 1:10 9:22 166 150-180 8/3
3.25 30:59 1:08 9:05 167 160-180 0/7
3.38 32:17 1:19 10:29 166 160-182 7/1
3.40 32:36 19 11:44 165 160-178 2/0

Elevation

Asc 35m, Range 226m, Flat prediction 32:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 99cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 36.17% More
800m 4:30 9:03 40.86% More
1km 5:42 9:10 42.11% More
Mile 9:16 9:16 44.22% More
5k 29:31 9:30 47.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 45.98
5km 29:39 9:33 47.03
5M 49:05 9:49 46.17
10km 1:01:48 9:57 45.76
10M 1:42:21 10:14 45.62
Half 2:16:16 10:24 44.97
20M 3:33:23 10:40 45.50
Mara 4:44:06 10:51 45.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here