Tue 24th Jan 2023 at 7:38pm by Steady Fast
Run > General
-
Time
32:37
-
Miles
3.40
-
Min/mi
9:36
-
Pacing
95%
-
WAVA
46.90
-
Stride(cm)
99
-
Cals
436
-
Cadence
169
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 9:49(0/m)
2) 0m - 9:20(0/m)
3) 0m - 9:33(0/m)
4) 0m - 3:55(0/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
166 104-190 |
229/4 |
0.25 |
2:29 |
1:18 |
10:24 |
171 162-188 |
2/6 |
0.38 |
3:46 |
1:17 |
10:14 |
172 164-188 |
5/4 |
0.50 |
4:59 |
1:13 |
9:46 |
171 164-184 |
1/5 |
0.63 |
6:10 |
1:10 |
9:22 |
170 144-184 |
2/7 |
0.75 |
7:24 |
1:14 |
9:52 |
171 150-186 |
2/6 |
0.88 |
8:36 |
1:13 |
9:42 |
171 162-190 |
3/3 |
1.00 |
9:48 |
1:11 |
9:31 |
171 162-184 |
9/3 |
1.13 |
11:00 |
1:13 |
9:42 |
169 160-180 |
0/5 |
1.25 |
12:09 |
1:08 |
9:05 |
171 166-182 |
0/5 |
1.38 |
13:19 |
1:10 |
9:23 |
172 166-178 |
0/2 |
1.50 |
14:25 |
1:06 |
8:51 |
170 162-184 |
1/4 |
1.63 |
15:34 |
1:09 |
9:12 |
171 164-186 |
1/2 |
1.75 |
16:48 |
1:14 |
9:52 |
170 156-184 |
3/2 |
1.88 |
17:56 |
1:07 |
8:57 |
169 160-182 |
3/5 |
2.00 |
19:07 |
1:12 |
9:36 |
168 160-182 |
3/2 |
2.13 |
20:20 |
1:12 |
9:40 |
168 158-182 |
6/2 |
2.25 |
21:31 |
1:11 |
9:31 |
168 160-180 |
4/2 |
2.38 |
22:46 |
1:15 |
10:00 |
167 162-180 |
6/3 |
2.50 |
23:58 |
1:12 |
9:37 |
169 160-184 |
3/2 |
2.63 |
25:04 |
1:05 |
8:41 |
169 162-182 |
3/2 |
2.75 |
26:12 |
1:08 |
9:07 |
169 164-186 |
0/5 |
2.88 |
27:24 |
1:12 |
9:39 |
168 160-182 |
6/1 |
3.00 |
28:40 |
1:16 |
10:10 |
167 162-182 |
7/2 |
3.13 |
29:51 |
1:10 |
9:22 |
166 150-180 |
8/3 |
3.25 |
30:59 |
1:08 |
9:05 |
167 160-180 |
0/7 |
3.38 |
32:17 |
1:19 |
10:29 |
166 160-182 |
7/1 |
3.40 |
32:36 |
19 |
11:44 |
165 160-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
36.17% |
More |
800m |
4:30 |
9:03 |
40.86% |
More |
1km |
5:42 |
9:10 |
42.11% |
More |
Mile |
9:16 |
9:16 |
44.22% |
More |
5k |
29:31 |
9:30 |
47.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
45.98 |
5km |
29:39 |
9:33 |
47.03 |
5M |
49:05 |
9:49 |
46.17 |
10km |
1:01:48 |
9:57 |
45.76 |
10M |
1:42:21 |
10:14 |
45.62 |
Half |
2:16:16 |
10:24 |
44.97 |
20M |
3:33:23 |
10:40 |
45.50 |
Mara |
4:44:06 |
10:51 |
45.57 |
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