-
Time
1:03:48
-
Miles
8.09
-
Min/mi
7:53
-
Pacing
44%
-
WAVA
66.04
-
Stride(cm)
110
-
Cals
927
-
Cadence
185
-
BPM
122
-
%MHR
67.9
-
B/mi
964
-
Asc(m)
102
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:33(8:55/m) 99/109bpm [883b/mi] 62cal
2) 0.62m - 4:53(7:51/m) 115/122bpm [904b/mi] 69cal
3) 0.62m - 4:57(7:58/m) 118/124bpm [939b/mi] 69cal
4) 0.62m - 4:53(7:52/m) 120/125bpm [944b/mi] 72cal
5) 0.62m - 4:40(7:31/m) 114/120bpm [858b/mi] 64cal
6) 0.62m - 4:54(7:54/m) 121/129bpm [955b/mi] 74cal
7) 0.62m - 4:46(7:40/m) 128/135bpm [981b/mi] 74cal
8) 0.62m - 4:44(7:38/m) 129/134bpm [984b/mi] 74cal
9) 0.62m - 4:48(7:43/m) 133/141bpm [1027b/mi] 75cal
10) 0.62m - 5:15(8:28/m) 132/142bpm [1117b/mi] 81cal
11) 0.62m - 4:49(7:46/m) 132/137bpm [1025b/mi] 75cal
12) 0.62m - 4:59(8:01/m) 128/139bpm [1027b/mi] 68cal
13) 0.62m - 4:33(7:19/m) 130/140bpm [951b/mi] 69cal
14) 0.01m - 3(6:24/m) 139/140bpm [889b/mi] 1cal
5:33 4:53 4:57 4:53 4:40 4:54 4:46 4:44 4:48 5:15 4:49 4:59 4:33 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:08 |
95 54-109 |
867 |
176 170-182 |
1/5 |
0.50 |
4:28 |
2:11 |
8:45 |
105 101-107 |
919 |
180 170-188 |
0/7 |
0.75 |
9:50 |
5:22 +3:21
|
21:29 |
95 59-110 |
2042 |
178 104-188 |
5/5 |
1.00 |
11:52 |
2:02 |
8:06 |
119 110-122 |
965 |
185 182-188 |
8/1 |
1.25 |
13:58 |
2:06 +9
|
8:25 |
115 111-120 |
968 |
185 174-190 |
7/1 |
1.50 |
16:11 |
2:13 +9
|
8:50 |
117 113-119 |
1034 |
185 178-188 |
6/1 |
1.75 |
18:04 |
1:53 |
7:34 |
119 116-123 |
900 |
185 172-188 |
7/1 |
2.00 |
20:01 |
1:57 |
7:46 |
120 115-125 |
932 |
185 182-188 |
5/1 |
2.25 |
22:05 |
2:04 +9
|
8:18 |
121 118-125 |
1004 |
184 180-188 |
3/3 |
2.50 |
24:38 |
2:32 +27
|
10:09 |
117 102-122 |
1187 |
180 112-188 |
3/5 |
2.75 |
26:31 |
1:53 +5
|
7:33 |
113 100-120 |
853 |
182 172-186 |
1/3 |
3.00 |
28:25 |
1:54 |
7:36 |
117 115-119 |
890 |
181 174-184 |
0/10 |
3.25 |
30:28 |
2:03 |
8:13 |
116 110-124 |
953 |
186 180-190 |
5/5 |
3.50 |
32:22 |
1:54 |
7:36 |
124 119-129 |
942 |
183 180-190 |
9/7 |
3.75 |
34:19 |
1:57 |
7:48 |
121 116-126 |
945 |
186 180-190 |
1/10 |
4.00 |
36:12 |
1:53 |
7:31 |
128 125-133 |
961 |
184 176-190 |
3/4 |
4.25 |
38:08 |
1:56 |
7:45 |
129 122-135 |
999 |
186 180-194 |
1/11 |
4.50 |
40:04 |
1:56 |
7:45 |
128 124-132 |
992 |
188 180-192 |
9/3 |
4.75 |
41:55 |
1:51 |
7:22 |
129 127-131 |
951 |
188 184-192 |
8/1 |
5.00 |
43:54 |
1:59 |
7:58 |
129 126-132 |
1027 |
190 184-194 |
5/6 |
5.25 |
45:52 |
1:58 |
7:52 |
133 130-137 |
1045 |
189 184-196 |
9/1 |
5.50 |
47:45 |
1:52 |
7:30 |
133 130-137 |
997 |
185 182-192 |
5/5 |
5.75 |
49:49 |
2:05 |
8:19 |
136 132-141 |
1131 |
187 182-190 |
1/11 |
6.00 |
52:01 |
2:11 |
8:45 |
131 126-134 |
1146 |
188 182-194 |
12/0 |
6.25 |
54:11 |
2:11 +11
|
8:43 |
130 127-133 |
1133 |
188 182-192 |
7/0 |
6.50 |
56:07 |
1:56 |
7:42 |
130 126-135 |
1001 |
187 184-190 |
6/2 |
6.75 |
58:05 |
1:58 |
7:52 |
134 132-136 |
1055 |
189 184-194 |
3/3 |
7.00 |
1:00:04 |
1:59 |
7:55 |
133 130-136 |
1053 |
185 182-190 |
1/6 |
7.25 |
1:02:21 |
2:17 +16
|
9:08 |
131 121-139 |
1196 |
182 104-188 |
2/5 |
7.50 |
1:04:19 |
1:59 |
7:55 |
120 118-123 |
949 |
185 180-188 |
0/7 |
7.75 |
1:06:12 |
1:53 |
7:30 |
126 118-136 |
946 |
189 184-192 |
1/3 |
8.00 |
1:07:57 |
1:45 |
7:02 |
134 131-136 |
942 |
188 186-192 |
0/13 |
8.09 |
1:08:35 |
38 |
7:19 |
137 134-140 |
1002 |
191 188-198 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
49.88% |
More |
800m |
3:34 |
7:10 |
58.09% |
More |
1km |
4:33 |
7:19 |
59.31% |
More |
Mile |
7:35 |
7:35 |
60.36% |
More |
5k |
23:56 |
7:42 |
65.21% |
More |
5 miles |
39:30 |
7:54 |
64.50% |
More |
10k |
49:31 |
7:58 |
64.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
65.90 |
5km |
23:08 |
7:27 |
67.44 |
5M |
38:19 |
7:40 |
66.50 |
10km |
48:14 |
7:46 |
66.06 |
10M |
1:19:52 |
7:59 |
66.05 |
Half |
1:46:20 |
8:07 |
65.18 |
20M |
2:46:32 |
8:20 |
65.95 |
Mara |
3:41:43 |
8:28 |
66.06 |
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