Tue 24th Jan 2023 at 6:53pm by Marcus Elwes

Run > General

  • Time
    1:03:48
  • Miles
    8.09
  • Min/mi
    7:53
  • Pacing
    44%
  • WAVA
    66.04
  • Stride(cm)
    110
  • Cals
    927
  • Cadence
    185
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    964
  • Asc(m)
    102
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:55/m) 99/109bpm [883b/mi] 62cal
2) 0.62m - 4:53(7:51/m) 115/122bpm [904b/mi] 69cal
3) 0.62m - 4:57(7:58/m) 118/124bpm [939b/mi] 69cal
4) 0.62m - 4:53(7:52/m) 120/125bpm [944b/mi] 72cal
5) 0.62m - 4:40(7:31/m) 114/120bpm [858b/mi] 64cal
6) 0.62m - 4:54(7:54/m) 121/129bpm [955b/mi] 74cal
7) 0.62m - 4:46(7:40/m) 128/135bpm [981b/mi] 74cal
8) 0.62m - 4:44(7:38/m) 129/134bpm [984b/mi] 74cal
9) 0.62m - 4:48(7:43/m) 133/141bpm [1027b/mi] 75cal
10) 0.62m - 5:15(8:28/m) 132/142bpm [1117b/mi] 81cal
11) 0.62m - 4:49(7:46/m) 132/137bpm [1025b/mi] 75cal
12) 0.62m - 4:59(8:01/m) 128/139bpm [1027b/mi] 68cal
13) 0.62m - 4:33(7:19/m) 130/140bpm [951b/mi] 69cal
14) 0.01m - 3(6:24/m) 139/140bpm [889b/mi] 1cal
5:33 4:53 4:57 4:53 4:40 4:54 4:46 4:44 4:48 5:15 4:49 4:59 4:33 3
Pin Map
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Pace

6% 2% 29% 59% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 95 54-109 867 176 170-182 1/5
0.50 4:28 2:11 8:45 105 101-107 919 180 170-188 0/7
0.75 9:50 5:22 +3:21 21:29 95 59-110 2042 178 104-188 5/5
1.00 11:52 2:02 8:06 119 110-122 965 185 182-188 8/1
1.25 13:58 2:06 +9 8:25 115 111-120 968 185 174-190 7/1
1.50 16:11 2:13 +9 8:50 117 113-119 1034 185 178-188 6/1
1.75 18:04 1:53 7:34 119 116-123 900 185 172-188 7/1
2.00 20:01 1:57 7:46 120 115-125 932 185 182-188 5/1
2.25 22:05 2:04 +9 8:18 121 118-125 1004 184 180-188 3/3
2.50 24:38 2:32 +27 10:09 117 102-122 1187 180 112-188 3/5
2.75 26:31 1:53 +5 7:33 113 100-120 853 182 172-186 1/3
3.00 28:25 1:54 7:36 117 115-119 890 181 174-184 0/10
3.25 30:28 2:03 8:13 116 110-124 953 186 180-190 5/5
3.50 32:22 1:54 7:36 124 119-129 942 183 180-190 9/7
3.75 34:19 1:57 7:48 121 116-126 945 186 180-190 1/10
4.00 36:12 1:53 7:31 128 125-133 961 184 176-190 3/4
4.25 38:08 1:56 7:45 129 122-135 999 186 180-194 1/11
4.50 40:04 1:56 7:45 128 124-132 992 188 180-192 9/3
4.75 41:55 1:51 7:22 129 127-131 951 188 184-192 8/1
5.00 43:54 1:59 7:58 129 126-132 1027 190 184-194 5/6
5.25 45:52 1:58 7:52 133 130-137 1045 189 184-196 9/1
5.50 47:45 1:52 7:30 133 130-137 997 185 182-192 5/5
5.75 49:49 2:05 8:19 136 132-141 1131 187 182-190 1/11
6.00 52:01 2:11 8:45 131 126-134 1146 188 182-194 12/0
6.25 54:11 2:11 +11 8:43 130 127-133 1133 188 182-192 7/0
6.50 56:07 1:56 7:42 130 126-135 1001 187 184-190 6/2
6.75 58:05 1:58 7:52 134 132-136 1055 189 184-194 3/3
7.00 1:00:04 1:59 7:55 133 130-136 1053 185 182-190 1/6
7.25 1:02:21 2:17 +16 9:08 131 121-139 1196 182 104-188 2/5
7.50 1:04:19 1:59 7:55 120 118-123 949 185 180-188 0/7
7.75 1:06:12 1:53 7:30 126 118-136 946 189 184-192 1/3
8.00 1:07:57 1:45 7:02 134 131-136 942 188 186-192 0/13
8.09 1:08:35 38 7:19 137 134-140 1002 191 188-198 1/1

Heart

122/141max
  • Show Beats/Mile

Elevation

Asc 102m, Range 37m, Flat prediction 1:02:15
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.3% 8:06
25 1.4% 8:20
18 2.1% 7:54
13 2.8% 8:14
See your biggest climbs

Cadence

185 (198 max) Stride Length: 110cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 49.88% More
800m 3:34 7:10 58.09% More
1km 4:33 7:19 59.31% More
Mile 7:35 7:35 60.36% More
5k 23:56 7:42 65.21% More
5 miles 39:30 7:54 64.50% More
10k 49:31 7:58 64.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 65.90
5km 23:08 7:27 67.44
5M 38:19 7:40 66.50
10km 48:14 7:46 66.06
10M 1:19:52 7:59 66.05
Half 1:46:20 8:07 65.18
20M 2:46:32 8:20 65.95
Mara 3:41:43 8:28 66.06
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