Tue 24th Jan 2023 at 7:35pm by Groundhog

Walk > General

cold

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Time
31:54
Miles
1.17
Min/mi
27:16
Stride(cm)
53
Cals
184
Cadence
112
BPM
97
%MHR
51.9
B/mi
2648
Asc(m)
46
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:21(28:21/m) 96/124bpm [2722b/mi] 164cal 32/80rpm
2) 0.17m - 3:33(21:13/m) 99/124bpm [2101b/mi] 20cal 46/70rpm

28:21 3:33

Pace

20%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	92 88-95	1736	112 98-118	1/2
0.13	2:14	1:03	16:51	97 94-100	1635	118 116-120	2/2
0.19	3:13	59	15:47	96 89-100	1515	118 116-120	1/2
0.25	4:15	1:01	16:22	94 90-98	1538	120 118-122	1/1
0.31	5:14	1:00	15:58	88 79-103	1404	119 112-122	2/1
0.38	6:17	1:03	16:42	108 100-118	1804	116 112-118	1/2
0.44	7:28	1:11	19:00	104 101-110	1976	112 108-116	1/2
0.50	17:30	10:02	2:40:25	92 73-104	14759	108 82-132	2/1
0.56	19:46	2:16	36:15	82 78-85	2973	110 106-114	2/3
0.63	20:52	1:07	17:44	86 77-95	1526	113 106-116	3/3
0.69	21:56	1:04	17:04	93 87-101	1587	115 112-120	3/1
0.75	23:11	1:14	19:51	101 96-108	2005	112 110-114	5/0
0.81	24:14	1:03	16:51	102 98-111	1718	114 112-116	6/0
0.88	25:20	1:06	17:34	100 98-101	1756	113 110-114	6/1
0.94	26:32	1:13	19:24	105 98-116	2037	108 106-112	9/0
1.00	28:21	1:49	28:57	116 108-124	3359	99 80-158	12/0
1.06	29:28	1:07	17:50	112 100-124	1997	107 98-110	5/1
1.13	30:36	1:08	18:12	97 93-100	1766	114 110-120	1/4
1.17	31:56	1:20	31:12	90 84-95	2808	116 106-140	1/2

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.9%	21:05
See your biggest climbs

Cadence

112 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	9:24	18:54	More
1km	11:41	18:49	More
Mile	28:10	28:10	More

Predictions

Dist	Time	Per Mile

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