Tue 24th Jan 2023 at 6:48pm by shanksi

Run > General
  • Time
    1:13:20
  • Miles
    4.42
  • Min/mi
    16:35
  • Pacing
    6%
  • WAVA
    28.60
  • Stride(cm)
    57
  • Cals
    636
  • Cadence
    171
  • BPM
    136
  • %MHR
    72.9
  • B/mi
    2262
  • Asc(m)
    268
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:29(16:29/m) 119/148bpm [1961b/mi] 136cal 3.64/6.57mph
2) 0.59m - 14:51(25:22/m) 122/156bpm [3094b/mi] 107cal 2.37/6.32mph
3) 0.27m - 2:34(9:38/m) 150/165bpm [1445b/mi] 29cal 6.23/7.28mph
4) 0.05m - 51(17:40/m) 150/164bpm [2651b/mi] 10cal 3.4/7.28mph
5) 0.27m - 2:35(9:37/m) 159/173bpm [1530b/mi] 33cal 6.23/6.89mph
6) 0.05m - 1:02(20:47/m) 146/171bpm [3034b/mi] 11cal 2.89/6.87mph
7) 0.27m - 2:38(9:50/m) 156/170bpm [1533b/mi] 32cal 6.1/7.03mph
8) 0.05m - 56(18:16/m) 146/163bpm [2667b/mi] 10cal 3.28/7.03mph
9) 0.26m - 2:47(10:31/m) 156/167bpm [1640b/mi] 33cal 5.71/6.64mph
10) 0.31m - 6:42(21:40/m) 129/158bpm [2794b/mi] 50cal 2.77/6.72mph
11) 0.2m - 2:14(10:52/m) 141/162bpm [1533b/mi] 21cal 5.52/7.06mph
12) 0.04m - 53(21:27/m) 157/164bpm [3368b/mi] 11cal 2.8/5.26mph
13) 0.21m - 2:27(11:34/m) 147/163bpm [1701b/mi] 27cal 5.19/6.18mph
14) 0.04m - 1:02(23:40/m) 150/163bpm [3551b/mi] 12cal 2.53/4.82mph
15) 0.21m - 2:17(10:45/m) 147/164bpm [1581b/mi] 23cal 5.58/6.76mph
16) 0.04m - 57(21:47/m) 155/166bpm [3376b/mi] 12cal 2.76/5.11mph
17) 0.21m - 2:17(10:43/m) 150/167bpm [1607b/mi] 26cal 5.6/6.66mph
18) 0.04m - 5:53(2:27:55/m) 117/168bpm [17306b/mi] 24cal 0.4/5.3mph
19) 0.06m - 24(6:17/m) 110/116bpm [691b/mi] 9.55/14.09mph
20) 0m - 16(1:16:37/m) 114/117bpm [8734b/mi] 1cal 0.78/7.83mph
21) 0.06m - 23(6:26/m) 117/125bpm [753b/mi] 9.33/12.63mph
22) 0.01m - 35(39:18/m) 130/133bpm [5108b/mi] 3cal 1.53/10.27mph
23) 0.06m - 24(6:11/m) 146/156bpm [902b/mi] 4cal 9.71/12.33mph
24) 0.09m - 1:54(21:10/m) 147/159bpm [3111b/mi] 21cal 2.83/10.75mph
16:29 14:51 2:34 51 2:35 1:02 2:38 56 2:47 6:42 2:14 53 2:27 1:02 2:17 57 2:17 5:53 24 16 23 35 24 1:54

Pace

34% 4% 11% 39% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 109 87-132 1255 185 178-194 45/4
0.25 2:42 1:16 10:07 136 132-140 1376 182 174-190 8/11
0.38 3:55 1:13 9:44 139 135-141 1352 185 182-190 1/20
0.50 5:09 1:13 9:48 137 133-139 1342 182 176-186 6/7
0.63 6:29 1:20 10:43 130 125-134 1392 180 174-188 2/7
0.75 7:43 1:14 9:51 128 122-137 1261 182 176-188 1/9
0.88 15:02 7:19 58:33 117 90-146 6850 174 118-188 7/6
1.00 16:29 1:27 11:35 145 140-147 1681 185 180-190 30/14
1.13 17:42 1:13 9:41 150 148-152 1454 185 180-188 11/12
1.25 18:58 1:16 10:07 149 148-152 1508 184 180-186 7/14
1.38 20:15 1:17 10:15 152 147-156 1559 177 132-184 14/7
1.50 27:49 7:34 1:00:33 111 95-152 6722 112 86-180 6/13
1.63 31:41 3:52 30:57 114 104-126 3528 157 106-196 8/6
1.75 33:03 1:23 11:00 151 128-164 1662 186 182-188 12/20
1.88 34:20 1:17 10:13 161 151-164 1646 170 124-196 9/6
2.00 35:49 1:29 11:53 144 130-161 1712 166 126-188 13/11
2.13 36:57 1:07 9:00 170 164-173 1529 186 184-188 1/10
2.25 38:43 1:47 14:15 144 119-171 2053 147 112-200 13/2
2.38 40:03 1:20 10:37 157 136-170 1666 187 182-196 9/16
2.50 41:14 1:11 9:26 165 159-167 1557 181 118-208 12/9
2.63 42:54 1:40 13:21 140 122-158 1868 154 122-194 13/16
2.75 44:13 1:19 10:36 164 158-167 1737 188 182-200 5/8
2.88 47:13 2:59 23:55 135 109-161 3228 147 118-190 13/7
3.00 48:36 1:23 11:05 137 118-148 1519 175 120-184 3/10
3.13 51:36 3:00 23:59 131 106-146 3142 173 120-190 6/6
3.25 52:52 1:16 10:11 135 107-152 1375 193 190-196 14/14
3.38 54:43 1:51 14:46 154 133-163 2275 164 126-192 9/7
3.50 56:08 1:25 11:22 143 133-150 1625 190 188-196 13/5
3.63 58:07 1:59 15:53 149 126-163 2367 153 122-194 7/16
3.75 59:26 1:18 10:28 142 129-152 1485 192 186-196 13/9
3.88 1:01:18 1:52 14:55 154 134-166 2298 161 122-192 14/7
4.00 1:02:38 1:20 10:39 145 131-156 1545 190 186-194 7/7
4.13 1:09:22 6:45 53:59 128 97-167 6909 158 88-230 9/2
4.25 1:10:29 1:07 8:55 116 106-130 1034 214 162-230 5/12
4.38 1:12:48 2:19 18:30 142 127-159 2628 174 94-214 5/3
4.42 1:13:20 32 13:14 141 140-143 1865 164 120-184 0/2

Heart

136/173max
  • Show Beats/Mile

Elevation

Asc 268m, Range 45m, Flat prediction 1:17:36
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.3% 10:32
22 8.7% 10:52
19 12.1% 15:06
19 8.4% 14:41
18 14.4% 12:33
15 14.3% 9:19
See your biggest climbs

Cadence

171 (230 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.9 186 3.9 45:25 11:31
Walk 16.7 122 0.5 12:15 25:55
Still 21.4 - - 15:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:27 35.17% More
800m 4:56 9:56 39.23% More
1km 6:13 10:00 40.63% More
Mile 11:03 11:03 38.83% More
5k 47:03 15:09 31.05% More

Predictions

Dist Time Per Mile WAVA
1M 13:15 13:15 32.40
5km 48:52 15:44 29.90
5M 1:24:31 16:54 28.15
10km 1:48:33 17:28 27.37
10M 3:07:44 18:46 26.16
Half 4:16:12 19:33 25.17
20M 6:57:02 20:51 24.50
Mara 9:29:06 21:43 23.94

Bespoke Fields

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Cadence
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Wind Direction
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