Tue 24th Jan 2023 at 6:48pm by mrs shanksi

Run > General

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Time
55:55
Miles
4.35
Min/mi
12:51
Pacing
1%
WAVA
41.21
Stride(cm)
72
Cals
378
Cadence
175
BPM
133
%MHR
77.9
B/mi
1712
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 122/148bpm [1285b/mi] 69cal 5.7/0mph
2) 1m - 16:06(16:06/m) 129/158bpm [2077b/mi] 103cal 3.73/0mph
3) 1m - 11:34(11:34/m) 143/162bpm [1655b/mi] 87cal 5.19/0mph
4) 1m - 12:36(12:36/m) 139/156bpm [1752b/mi] 89cal 4.76/0mph
5) 0.35m - 5:07(14:39/m) 133/159bpm [1948b/mi] 30cal 4.1/0mph

10:32 16:06 11:34 12:36 5:07

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	104 73-120	1113	184 120-192	2/0
0.25	2:35	1:15	10:01	117 106-130	1171	189 180-200	1/3
0.38	3:50	1:14	9:54	126 121-131	1248	188 184-192	0/2
0.50	5:02	1:13	9:41	124 119-131	1200	189 184-192	0/12
0.63	6:25	1:23	11:01	122 119-133	1344	181 120-192	0/12
0.75	7:37	1:12	9:37	137 133-147	1318	185 178-192	2/1
0.88	15:04	7:27	59:37	118 71-148	7035	178 120-192	2/3
1.00	16:24	1:19	10:36	132 127-139	1399	188 184-192	1/0
1.13	17:37	1:14	9:49	137 133-146	1346	187 182-194	4/0
1.25	18:54	1:16	10:12	146 144-149	1489	186 182-192	0/0
1.38	20:09	1:16	10:05	149 137-158	1501	184 176-190	2/1
1.50	28:00	7:50	1:02:43	119 66-146	7464	141 96-180	5/2
1.63	31:45	3:46	30:06	114 102-133	3432	147 94-198	3/3
1.75	33:15	1:30	11:56	137 117-147	1635	182 120-210	11/0
1.88	34:30	1:15	9:57	143 136-147	1424	187 180-206	0/11
2.00	36:03	1:34	12:30	137 125-153	1713	168 132-188	9/2
2.13	37:22	1:19	10:30	144 141-146	1511	183 168-200	5/5
2.25	38:59	1:37	12:55	139 126-147	1794	161 120-190	2/8
2.38	40:27	1:28	11:42	146 138-151	1709	178 164-192	11/0
2.50	41:48	1:22	10:53	149 143-156	1622	175 120-188	0/12
2.63	43:23	1:35	12:40	145 126-157	1837	170 120-186	11/1
2.75	44:35	1:12	9:37	154 145-162	1481	186 160-194	3/6
2.88	47:38	3:02	24:17	129 94-147	3133	163 120-192	3/8
3.00	48:55	1:17	10:16	144 135-154	1478	187 178-202	4/6
3.13	51:56	3:01	24:10	138 101-155	3336	190 186-194	5/3
3.25	53:22	1:27	11:32	141 126-153	1627	181 166-194	8/2
3.38	55:17	1:54	15:14	133 119-147	2026	154 120-190	2/9
3.50	56:47	1:30	12:00	136 122-149	1631	179 166-186	8/2
3.63	58:33	1:46	14:08	137 126-153	1935	163 120-186	2/8
3.75	1:00:03	1:31	12:06	144 141-149	1742	178 170-184	8/2
3.88	1:01:50	1:47	14:13	140 136-144	1990	165 120-190	2/9
4.00	1:03:21	1:31	12:08	144 140-147	1748	178 168-188	9/1
4.13	1:10:04	6:43	53:41	116 102-150	6227	166 114-208	6/0
4.25	1:12:18	2:14	17:55	149 141-158	2670	192 120-204	2/2
4.35	1:13:45	1:27	14:48	145 125-159	2146	169 120-192	1/1

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 29m, Flat prediction 35:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	40:48
14 5.3%	12:10
14 5.1%	12:05
14 5.5%	13:13
14 8.0%	23:26
11 7.1%	17:01
See your biggest climbs

Cadence

175 (210 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	183	4	54:21	13:31
Walk	19.2	125	0.3	14:09	43:14
Still	7.1	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.89%	More
800m	4:56	9:55	42.56%	More
1km	6:13	10:01	43.95%	More
Mile	11:19	11:19	41.24%	More
5k	47:54	15:25	34.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.46
5km	37:56	12:13	42.99
5M	1:05:39	13:08	40.53
10km	1:24:21	13:34	39.49
10M	2:26:00	14:36	37.57
Half	3:19:20	15:13	35.94
20M	5:24:40	16:14	34.70
Mara	7:23:16	16:55	33.65

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