Tue 24th Jan 2023 at 6:59am by Dunk

Run > Strides

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Time
10:01
Miles
0.97
Min/mi
10:20
Pacing
89%
WAVA
47.37
Stride(cm)
91
Cals
89
Watts
196
Cadence
171
BPM
145
%MHR
79
B/mi
1501
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:00(11:07/m) 116/123bpm [1290b/mi] 5.39/6.49mph
2) 0.04m - 20(7:53/m) 131/140bpm [1033b/mi] 7.61/8.5mph
3) 0.09m - 1:00(10:51/m) 144/148bpm [1563b/mi] 5.53/8.28mph
4) 0.04m - 20(8:13/m) 142/150bpm [1166b/mi] 7.31/8.28mph
5) 0.09m - 1:00(10:48/m) 153/157bpm [1652b/mi] 5.55/8.28mph
6) 0.04m - 20(7:37/m) 149/154bpm [1135b/mi] 7.87/8.95mph
7) 0.09m - 1:00(10:43/m) 154/160bpm [1651b/mi] 5.59/8.28mph
8) 0.04m - 20(8:03/m) 149/156bpm [1201b/mi] 7.45/8.5mph
9) 0.08m - 1:00(12:39/m) 151/160bpm [1909b/mi] 4.74/7.83mph
10) 0.04m - 20(7:35/m) 145/153bpm [1100b/mi] 7.92/8.72mph
11) 0.07m - 1:00(13:25/m) 146/159bpm [1959b/mi] 4.47/8.95mph
12) 0.04m - 20(7:54/m) 140/149bpm [1106b/mi] 7.61/8.28mph
13) 0.1m - 1:00(10:15/m) 154/156bpm [1578b/mi] 5.86/8.28mph
14) 0.09m - 1:00(10:34/m) 152/155bpm [1606b/mi] 5.68/6.71mph

1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 1:00

Pace

16%

19%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	42	42	11:09	113 98-121	1260	163 82-170	177 159-187	1/0
0.13	1:17	35	9:18	125 118-138	1162	177 162-206	202 185-251	1/2
0.19	1:56	39	10:28	146 139-148	1527	173 166-204	234 187-276	2/0
0.25	2:33	37	10:00	140 136-145	1399	176 164-210	165 144-200	0/3
0.31	3:12	38	10:11	154 146-157	1569	179 166-210	257 178-330	3/0
0.38	3:49	37	9:54	149 145-153	1475	173 168-198	176 166-181	0/1
0.44	4:23	35	9:14	156 149-160	1441	185 168-214	233 191-275	2/0
0.50	5:04	41	10:48	151 143-157	1632	168 166-190	172 147-203	0/3
0.56	5:42	38	10:06	155 144-160	1565	177 124-212	227 102-332	3/1
0.63	6:25	43	11:34	146 139-155	1688	156 124-192	148 96-194	1/1
0.69	7:01	36	9:29	153 142-159	1450	179 124-210	228 148-269	1/1
0.75	7:48	47	12:39	140 130-155	1771	144 122-202	139 100-266	0/1
0.81	8:23	34	9:11	151 139-156	1387	188 166-208	260 184-306	2/0
0.88	9:03	40	10:46	153 149-156	1646	169 166-172	167 139-184	0/1
0.94	9:41	38	10:12	151 148-155	1541	174 170-176	188 140-240	1/1
0.97	10:01	20	11:46	153 152-155	1801	166 164-168	191 172-227	1/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 10:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

196W (332 max)

Power Graph

Power Bands

Cadence

171 (214 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	176	0.9	8:52	9:56
Walk	11.5	124	0.1	1:09	15:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	38.29%	More
800m	4:52	9:47	45.42%	More
1km	6:12	9:58	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	47.42
5km	34:24	11:04	48.66
5M	56:58	11:24	48.15
10km	1:11:44	11:33	47.88
10M	1:58:47	11:53	47.96
Half	2:38:09	12:04	47.38
20M	4:07:39	12:23	47.94
Mara	5:29:43	12:35	48.02

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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