Tue 24th Jan 2023 at 6:38pm by McGettingThere

Run > Easy

  • Time
    1:06:43
  • Miles
    7.27
  • Min/mi
    9:11
  • Pacing
    52%
  • WAVA
    53.04
  • Stride(cm)
    102
  • Cals
    583
  • Cadence
    172
  • BPM
    143
  • %MHR
    80.2
  • B/mi
    1310
  • Asc(m)
    200
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Easy Club run.
Legs and lungs felt good on this one.
Could have kept going or pushed a fair bit more.
Split Summary
===
1) 1m - 9:18(9:18/m) 146/161bpm [1357b/mi] 87cal
2) 1m - 11:25(11:25/m) 146/159bpm [1666b/mi] 107cal
3) 1m - 8:44(8:44/m) 145/158bpm [1266b/mi] 82cal
4) 1m - 7:56(7:56/m) 146/159bpm [1157b/mi] 71cal
5) 1m - 8:20(8:20/m) 140/155bpm [1168b/mi] 66cal
6) 1m - 9:14(9:14/m) 142/157bpm [1310b/mi] 73cal
7) 1m - 8:48(8:48/m) 147/157bpm [1293b/mi] 74cal
8) 0.27m - 3:00(10:55/m) 144/155bpm [1571b/mi] 23cal
9:18 11:25 8:44 7:56 8:20 9:14 8:48 3:00

Pace

15% 8% 28% 41% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 116 65-146 1126 174 108-236 10/4
0.50 4:46 2:21 9:23 154 146-159 1445 172 168-180 8/9
0.75 6:58 2:12 8:47 158 155-160 1387 174 166-180 1/23
1.00 9:17 2:19 9:17 154 151-157 1429 176 172-184 5/5
1.25 11:55 2:38 +17 10:31 145 135-154 1526 173 100-182 11/6
1.50 14:47 2:52 11:28 153 143-158 1753 168 162-174 19/1
1.75 17:48 3:01 12:04 149 145-152 1797 166 164-170 21/0
2.00 20:59 3:11 12:44 132 100-152 1681 171 112-182 25/0
2.25 23:07 2:08 8:31 150 148-153 1278 179 172-182 11/3
2.50 25:17 2:10 8:41 148 137-155 1286 174 158-180 9/1
2.75 28:57 3:40 +1:36 14:38 125 94-137 1830 171 130-178 9/2
3.00 31:19 2:22 9:29 152 136-158 1442 174 168-178 0/27
3.25 33:21 2:02 8:08 145 140-153 1180 175 170-180 12/9
3.50 35:45 2:24 +21 9:34 139 107-157 1331 175 150-180 11/7
3.75 37:42 1:57 7:50 153 148-158 1198 174 168-178 2/12
4.00 39:36 1:54 7:35 147 140-151 1114 174 162-180 11/8
4.25 43:53 4:18 +2:16 17:10 138 97-154 2370 172 118-184 3/19
4.50 46:04 2:11 8:43 142 135-148 1238 175 172-176 5/6
4.75 48:09 2:05 8:19 136 133-140 1131 175 172-176 2/12
5.00 50:13 2:04 8:17 137 135-142 1136 175 170-178 0/18
5.25 52:15 2:02 8:07 132 130-138 1071 168 160-176 0/22
5.50 55:49 3:35 +52 14:18 142 112-157 2031 161 80-186 4/22
5.75 58:01 2:12 8:48 145 141-149 1276 176 174-178 13/0
6.00 1:00:18 2:17 9:07 145 142-148 1323 175 174-178 9/4
6.25 1:02:33 2:15 9:01 149 144-153 1343 175 172-178 8/4
6.50 1:04:44 2:11 8:42 143 134-148 1244 175 168-180 10/8
6.75 1:06:56 2:12 8:50 142 137-153 1254 175 168-178 6/10
7.00 1:09:06 2:09 8:37 154 152-156 1328 178 174-184 13/3
7.25 1:11:50 2:44 10:56 142 132-155 1552 164 104-176 9/1
7.27 1:12:05 15 10:44 147 146-147 1577 169 164-174 1/0

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 200m, Range 120m, Flat prediction 1:00:38
Elevation Graph
Biggest Climbs (m) Min/mi
92 4.7% 11:04
23 5.9% 9:31
19 5.0% 14:50
16 2.6% 8:59
13 5.6% 9:36
11 3.8% 8:36
See your biggest climbs

Cadence

172 (236 max) Stride Length: 102cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.77% More
800m 3:44 7:30 52.42% More
1km 4:41 7:32 54.46% More
Mile 8:12 8:12 52.79% More
5k 29:49 9:36 49.39% More
5 miles 48:02 9:36 49.94% More
10k 1:01:48 9:57 48.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.47
5km 25:06 8:05 58.67
5M 43:23 8:41 55.29
10km 55:42 8:58 53.79
10M 1:36:16 9:38 51.46
Half 2:11:20 10:02 49.53
20M 3:33:41 10:41 48.23
Mara 4:51:31 11:08 47.14
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