-
Time
1:06:43
-
Miles
7.27
-
Min/mi
9:11
-
Pacing
52%
-
WAVA
53.04
-
Stride(cm)
102
-
Cals
583
-
Cadence
172
-
BPM
143
-
%MHR
80.2
-
B/mi
1310
-
Asc(m)
200
-
Hillscore
18
-
Surface
Road
Notes & Comments
Easy Club run.
Legs and lungs felt good on this one.
Could have kept going or pushed a fair bit more.
Split Summary
===
1) 1m - 9:18(9:18/m) 146/161bpm [1357b/mi] 87cal
2) 1m - 11:25(11:25/m) 146/159bpm [1666b/mi] 107cal
3) 1m - 8:44(8:44/m) 145/158bpm [1266b/mi] 82cal
4) 1m - 7:56(7:56/m) 146/159bpm [1157b/mi] 71cal
5) 1m - 8:20(8:20/m) 140/155bpm [1168b/mi] 66cal
6) 1m - 9:14(9:14/m) 142/157bpm [1310b/mi] 73cal
7) 1m - 8:48(8:48/m) 147/157bpm [1293b/mi] 74cal
8) 0.27m - 3:00(10:55/m) 144/155bpm [1571b/mi] 23cal
9:18 11:25 8:44 7:56 8:20 9:14 8:48 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
116 65-146 |
1126 |
174 108-236 |
10/4 |
0.50 |
4:46 |
2:21 |
9:23 |
154 146-159 |
1445 |
172 168-180 |
8/9 |
0.75 |
6:58 |
2:12 |
8:47 |
158 155-160 |
1387 |
174 166-180 |
1/23 |
1.00 |
9:17 |
2:19 |
9:17 |
154 151-157 |
1429 |
176 172-184 |
5/5 |
1.25 |
11:55 |
2:38 +17
|
10:31 |
145 135-154 |
1526 |
173 100-182 |
11/6 |
1.50 |
14:47 |
2:52 |
11:28 |
153 143-158 |
1753 |
168 162-174 |
19/1 |
1.75 |
17:48 |
3:01 |
12:04 |
149 145-152 |
1797 |
166 164-170 |
21/0 |
2.00 |
20:59 |
3:11 |
12:44 |
132 100-152 |
1681 |
171 112-182 |
25/0 |
2.25 |
23:07 |
2:08 |
8:31 |
150 148-153 |
1278 |
179 172-182 |
11/3 |
2.50 |
25:17 |
2:10 |
8:41 |
148 137-155 |
1286 |
174 158-180 |
9/1 |
2.75 |
28:57 |
3:40 +1:36
|
14:38 |
125 94-137 |
1830 |
171 130-178 |
9/2 |
3.00 |
31:19 |
2:22 |
9:29 |
152 136-158 |
1442 |
174 168-178 |
0/27 |
3.25 |
33:21 |
2:02 |
8:08 |
145 140-153 |
1180 |
175 170-180 |
12/9 |
3.50 |
35:45 |
2:24 +21
|
9:34 |
139 107-157 |
1331 |
175 150-180 |
11/7 |
3.75 |
37:42 |
1:57 |
7:50 |
153 148-158 |
1198 |
174 168-178 |
2/12 |
4.00 |
39:36 |
1:54 |
7:35 |
147 140-151 |
1114 |
174 162-180 |
11/8 |
4.25 |
43:53 |
4:18 +2:16
|
17:10 |
138 97-154 |
2370 |
172 118-184 |
3/19 |
4.50 |
46:04 |
2:11 |
8:43 |
142 135-148 |
1238 |
175 172-176 |
5/6 |
4.75 |
48:09 |
2:05 |
8:19 |
136 133-140 |
1131 |
175 172-176 |
2/12 |
5.00 |
50:13 |
2:04 |
8:17 |
137 135-142 |
1136 |
175 170-178 |
0/18 |
5.25 |
52:15 |
2:02 |
8:07 |
132 130-138 |
1071 |
168 160-176 |
0/22 |
5.50 |
55:49 |
3:35 +52
|
14:18 |
142 112-157 |
2031 |
161 80-186 |
4/22 |
5.75 |
58:01 |
2:12 |
8:48 |
145 141-149 |
1276 |
176 174-178 |
13/0 |
6.00 |
1:00:18 |
2:17 |
9:07 |
145 142-148 |
1323 |
175 174-178 |
9/4 |
6.25 |
1:02:33 |
2:15 |
9:01 |
149 144-153 |
1343 |
175 172-178 |
8/4 |
6.50 |
1:04:44 |
2:11 |
8:42 |
143 134-148 |
1244 |
175 168-180 |
10/8 |
6.75 |
1:06:56 |
2:12 |
8:50 |
142 137-153 |
1254 |
175 168-178 |
6/10 |
7.00 |
1:09:06 |
2:09 |
8:37 |
154 152-156 |
1328 |
178 174-184 |
13/3 |
7.25 |
1:11:50 |
2:44 |
10:56 |
142 132-155 |
1552 |
164 104-176 |
9/1 |
7.27 |
1:12:05 |
15 |
10:44 |
147 146-147 |
1577 |
169 164-174 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
92 4.7% |
11:04
|
23 5.9% |
9:31
|
19 5.0% |
14:50
|
16 2.6% |
8:59
|
13 5.6% |
9:36
|
11 3.8% |
8:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
46.77% |
More |
800m |
3:44 |
7:30 |
52.42% |
More |
1km |
4:41 |
7:32 |
54.46% |
More |
Mile |
8:12 |
8:12 |
52.79% |
More |
5k |
29:49 |
9:36 |
49.39% |
More |
5 miles |
48:02 |
9:36 |
49.94% |
More |
10k |
1:01:48 |
9:57 |
48.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
63.47 |
5km |
25:06 |
8:05 |
58.67 |
5M |
43:23 |
8:41 |
55.29 |
10km |
55:42 |
8:58 |
53.79 |
10M |
1:36:16 |
9:38 |
51.46 |
Half |
2:11:20 |
10:02 |
49.53 |
20M |
3:33:41 |
10:41 |
48.23 |
Mara |
4:51:31 |
11:08 |
47.14 |
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