Tue 24th Jan 2023 at 6:24am by Dunk

Run > General

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Time
31:43
Miles
3.12
Min/mi
10:10
Pacing
93%
WAVA
53.00
Stride(cm)
91
Cals
243
Watts
195
Cadence
173
BPM
133
%MHR
72.4
B/mi
1355
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 106/150bpm [1095b/mi] 5.82/7.16mph
2) 1m - 9:53(9:53/m) 144/157bpm [1423b/mi] 6.06/7.16mph
3) 1m - 9:57(9:57/m) 148/157bpm [1473b/mi] 6.04/7.38mph
4) 0.15m - 1:31(9:50/m) 157/162bpm [1545b/mi] 6.11/9.17mph

10:20 9:53 9:57 1:31

Pace

30%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	98 94-102	1080	168 162-182	172 144-206	2/1
0.25	2:41	1:19	10:30	112 102-120	1175	172 166-178	162 131-248	1/9
0.38	4:02	1:20	10:44	114 107-123	1223	175 168-180	233 164-286	10/0
0.50	5:25	1:23	11:03	112 109-124	1237	173 166-178	203 166-241	4/1
0.63	6:45	1:20	10:42	100 83-109	1070	170 168-174	160 139-173	2/4
0.75	7:57	1:12	9:36	85 83-90	816	175 172-178	182 149-202	1/5
0.88	9:08	1:11	9:26	89 82-113	840	176 172-178	202 198-205	2/2
1.00	10:20	1:13	9:40	133 112-150	1286	177 172-180	208 196-231	3/2
1.13	11:33	1:13	9:46	143 136-150	1396	173 168-176	185 146-225	2/3
1.25	12:46	1:13	9:42	146 136-150	1415	174 172-178	209 189-251	2/2
1.38	13:58	1:12	9:34	144 143-146	1378	175 172-178	203 197-207	1/1
1.50	15:09	1:11	9:31	142 139-145	1351	174 172-176	196 184-200	0/3
1.63	16:23	1:14	9:49	141 135-145	1383	173 168-178	185 129-208	0/4
1.75	17:39	1:16	10:12	138 133-146	1407	174 170-176	186 129-216	1/4
1.88	18:56	1:16	10:12	150 144-153	1529	174 170-176	202 178-225	5/1
2.00	20:14	1:18	10:24	149 142-157	1551	174 170-178	221 179-267	6/0
2.13	21:31	1:17	10:17	155 151-157	1593	173 170-174	190 177-217	5/0
2.25	22:43	1:12	9:34	146 141-150	1396	173 170-176	194 189-202	0/1
2.38	23:54	1:12	9:32	144 141-149	1373	173 170-174	200 181-210	1/3
2.50	25:15	1:20	10:43	145 140-149	1554	171 168-176	191 162-230	2/1
2.63	26:39	1:24	11:15	151 145-155	1700	172 168-178	188 152-230	3/0
2.75	27:51	1:12	9:38	152 143-155	1463	170 166-176	193 160-225	5/0
2.88	29:03	1:12	9:36	146 142-150	1403	172 168-174	200 161-208	1/4
3.00	30:12	1:08	9:07	142 141-145	1296	176 172-178	181 142-222	0/10
3.13	31:28	1:16	10:08	157 146-162	1591	175 170-180	234 173-268	10/0
3.15	31:43	15	8:46	155 154-157	1359	171 170-172	202 184-214	0/1

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 22m, Flat prediction 31:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.6%	10:46
11 2.6%	10:16
10 5.8%	10:21
See your biggest climbs

Power

195W (286 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.2	31:43	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.13%	More
800m	4:44	9:31	46.76%	More
1km	5:56	9:33	48.54%	More
Mile	9:37	9:37	51.04%	More
5k	31:10	10:02	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	51.66
5km	31:35	10:10	53.00
5M	52:17	10:27	52.46
10km	1:05:50	10:36	52.17
10M	1:49:01	10:54	52.25
Half	2:25:08	11:05	51.62
20M	3:47:17	11:22	52.24
Mara	5:02:37	11:33	52.32

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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