Tue 24th Jan 2023 at 6:36pm by Iris

Run > General

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Time
38:07
Miles
3.73
Min/mi
10:13
Pacing
81%
WAVA
50.50
Stride(cm)
91
Cals
385
Cadence
173
BPM
150
%MHR
87.2
B/mi
1532
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 141/157bpm [1400b/mi] 94cal
2) 1m - 9:56(9:56/m) 157/161bpm [1559b/mi] 105cal
3) 1m - 10:32(10:32/m) 154/164bpm [1622b/mi] 109cal
4) 0.73m - 7:43(10:34/m) 150/159bpm [1584b/mi] 77cal

9:56 9:56 10:32 7:43

Pace

15%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	108 87-132	1195	178 150-184	1/1
0.25	2:34	1:11	9:30	137 128-144	1301	180 176-184	2/1
0.38	3:47	1:13	9:45	145 144-149	1413	178 176-180	3/1
0.50	5:05	1:17	10:18	148 143-152	1524	175 156-182	3/1
0.63	6:18	1:13	9:44	148 144-151	1441	177 174-180	3/1
0.75	7:30	1:12	9:39	149 143-155	1438	178 172-182	2/0
0.88	8:44	1:14	9:55	144 141-147	1429	177 174-182	2/0
1.00	9:56	1:11	9:31	153 148-157	1457	177 176-180	2/0
1.13	11:05	1:09	9:12	157 154-160	1443	179 174-182	1/1
1.25	12:17	1:12	9:36	152 147-156	1459	177 174-180	2/0
1.38	13:31	1:15	9:57	159 151-161	1581	175 170-178	1/1
1.50	14:46	1:15	10:00	156 154-159	1561	174 172-178	4/0
1.63	16:02	1:16	10:07	157 153-161	1587	175 172-178	3/1
1.75	17:17	1:15	9:56	157 154-160	1560	174 170-178	2/2
1.88	18:32	1:15	9:59	157 155-159	1568	176 174-178	0/6
2.00	19:51	1:20	10:38	157 153-159	1670	173 166-176	8/0
2.13	22:05	2:13 +42	17:46	149 140-155	2647	168 158-172	10/0
2.25	23:23	1:18	10:27	153 149-156	1598	169 162-172	6/1
2.38	24:37	1:14	9:49	160 155-164	1570	170 168-172	0/12
2.50	25:50	1:13	9:46	157 151-164	1535	173 168-178	0/7
2.63	27:11	1:21	10:46	151 149-154	1627	169 164-174	11/0
2.75	28:33	1:22	10:58	157 152-159	1721	167 158-172	8/0
2.88	29:50	1:17	10:20	155 153-159	1602	171 168-174	1/7
3.00	31:05	1:15	9:59	150 142-157	1499	171 168-178	0/9
3.13	32:32	1:27 +10	11:33	149 143-155	1721	172 166-178	1/11
3.25	33:51	1:19	10:30	148 145-150	1554	174 166-178	0/2
3.38	35:08	1:17	10:14	148 145-154	1515	171 164-176	2/1
3.50	36:27	1:20	10:37	149 146-155	1581	172 168-176	3/0
3.63	37:48	1:20	10:43	152 148-155	1629	171 168-174	8/0
3.73	38:59	1:11	11:15	154 152-158	1734	171 166-174	7/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 42m, Flat prediction 36:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.0%	13:40
21 5.3%	10:53
20 3.5%	10:52
See your biggest climbs

Cadence

173 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	3.7	38:05	10:24
Walk	0.4	100	0	10	4:15:38
Still	0.1	-	-	2	-
Pause	1.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	40.67%	More
800m	4:44	9:31	43.61%	More
1km	5:56	9:32	45.34%	More
Mile	9:40	9:40	47.31%	More
5k	32:11	10:22	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.37
5km	31:24	10:06	50.86
5M	52:00	10:24	50.11
10km	1:05:28	10:32	49.83
10M	1:48:25	10:51	49.51
Half	2:24:21	11:01	48.53
20M	3:46:03	11:18	48.69
Mara	5:00:57	11:29	48.39

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