Tue 24th Jan 2023 at 6:32pm by Groundhog

Run > General

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Time
58:36
Miles
5.56
Min/mi
10:32
Pacing
92%
WAVA
47.67
Stride(cm)
93
Cals
661
Cadence
165
BPM
142
%MHR
76.2
B/mi
1501
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 130/141bpm [1389b/mi] 115cal
2) 1m - 11:00(11:00/m) 145/153bpm [1595b/mi] 130cal
3) 1m - 10:17(10:17/m) 144/153bpm [1481b/mi] 119cal
4) 1m - 10:06(10:06/m) 147/156bpm [1485b/mi] 119cal
5) 1m - 10:46(10:46/m) 146/155bpm [1572b/mi] 116cal
6) 0.56m - 5:46(10:14/m) 144/151bpm [1473b/mi] 62cal

10:41 11:00 10:17 10:06 10:46 5:46

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	115 75-131	1173	167 104-172	3/3
0.50	5:29	2:56	11:44	126 116-133	1478	166 162-170	4/3
0.75	8:09	2:40	10:39	137 131-140	1458	167 164-170	8/1
1.00	10:41	2:33	10:11	137 132-140	1395	166 160-170	3/2
1.25	13:21	2:39	10:38	144 139-148	1531	165 162-170	13/0
1.50	16:09	2:48	11:12	143 129-150	1602	161 110-168	7/10
1.75	18:52	2:44	10:54	143 138-148	1559	165 162-166	8/0
2.00	21:42	2:49	11:17	148 144-153	1671	163 160-166	15/2
2.25	24:19	2:37	10:29	144 139-149	1509	163 160-166	3/7
2.50	26:50	2:31	10:05	143 136-147	1443	165 158-168	2/9
2.75	29:23	2:33	10:12	144 135-149	1470	165 162-168	6/4
3.00	31:58	2:35	10:18	146 137-152	1504	164 158-168	3/11
3.25	34:34	2:36	10:23	148 137-156	1537	165 162-170	10/8
3.50	37:01	2:27	9:50	144 139-152	1416	167 164-170	6/10
3.75	39:37	2:36	10:24	151 148-154	1570	164 160-168	6/3
4.00	42:05	2:28	9:50	146 138-152	1436	166 162-168	4/16
4.25	44:40	2:36	10:23	146 137-153	1515	164 160-166	6/9
4.50	47:30	2:49	11:17	150 143-155	1692	163 160-166	8/5
4.75	50:12	2:43	10:52	144 141-148	1564	164 160-168	5/5
5.00	52:51	2:38	10:34	143 137-150	1511	164 156-168	8/6
5.25	55:16	2:26	9:42	140 136-144	1358	168 166-170	1/15
5.50	57:45	2:29	9:56	148 146-150	1470	166 158-170	1/5
5.56	58:37	52	13:47	145 137-151	1998	153 102-170	1/1

Heart

142/156max

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BPM
WHR
MHR
Bands
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Elevation

Asc 99m, Range 44m, Flat prediction 58:22

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 3.3%	11:01
16 2.9%	10:45
11 2.0%	10:26
10 1.5%	10:27
See your biggest climbs

Cadence

165 (172 max) Stride Length: 93cm Run: 99.4% Walk: 0.6%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.19%	More
800m	4:51	9:45	42.03%	More
1km	6:05	9:48	43.58%	More
Mile	10:03	10:03	44.83%	More
5k	31:58	10:17	48.00%	More
5 miles	52:14	10:27	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.63
5km	29:25	9:28	52.15
5M	51:41	10:20	48.44
10km	1:06:51	10:46	46.81
10M	1:57:26	11:45	44.10
Half	2:41:40	12:20	42.08
20M	4:26:50	13:21	40.40
Mara	6:07:22	14:01	39.13

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