Tue 24th Jan 2023 at 5:42pm by margam flyer

Run > General
  • Time
    1:14:57
  • Miles
    8.03
  • Min/mi
    9:20
  • Pacing
    0%
  • WAVA
    55.80
  • Stride(cm)
    97
  • Cals
    875
  • Cadence
    177
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1334
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 137/148bpm [1140b/mi] 102cal 7.21/7.99mph
2) 1m - 8:22(8:22/m) 139/147bpm [1162b/mi] 104cal 7.18/7.41mph
3) 1m - 9:23(9:23/m) 141/151bpm [1322b/mi] 114cal 6.4/7.53mph
4) 0.65m - 5:43(8:51/m) 148/158bpm [1310b/mi] 74cal 6.78/7.81mph
5) 0.45m - 3:08(6:56/m) 147/156bpm [1018b/mi] 40cal 8.66/9.6mph
6) 0.05m - 1:53(35:08/m) 136/155bpm [4777b/mi] 18cal 1.71/8.89mph
7) 0.46m - 3:04(6:40/m) 148/158bpm [987b/mi] 38cal 8.99/9.66mph
8) 0.05m - 2:00(40:08/m) 143/156bpm [5740b/mi] 23cal 1.49/8.37mph
9) 0.45m - 3:02(6:42/m) 147/158bpm [985b/mi] 37cal 8.95/10.12mph
10) 0.04m - 2:00(47:41/m) 120/129bpm [5722b/mi] 7cal 1.26/8.89mph
11) 0.45m - 3:02(6:44/m) 141/156bpm [950b/mi] 32cal 8.9/9.93mph
12) 0.06m - 1:59(31:16/m) 137/158bpm [4284b/mi] 18cal 1.92/8.77mph
13) 0.45m - 3:02(6:43/m) 151/163bpm [1015b/mi] 38cal 8.92/10.08mph
14) 0.06m - 1:54(32:47/m) 139/156bpm [4556b/mi] 17cal 1.83/8.89mph
15) 0.45m - 3:02(6:43/m) 139/155bpm [933b/mi] 27cal 8.94/10.33mph
16) 0.03m - 2:00(57:39/m) 138/157bpm [7955b/mi] 17cal 1.04/8.47mph
17) 0.16m - 1:01(6:15/m) 141/152bpm [882b/mi] 9cal 9.59/10.21mph
18) 0.03m - 1:28(42:38/m) 144/155bpm [6138b/mi] 16cal 1.41/9.68mph
19) 0.16m - 1:01(6:30/m) 144/160bpm [937b/mi] 10cal 9.22/9.98mph
20) 1m - 9:31(9:31/m) 158/169bpm [1503b/mi] 133cal 6.31/9.66mph
21) 0.01m - 7(10:04/m) 156/157bpm [1570b/mi] 1cal 5.96/6.97mph
8:19 8:22 9:23 5:43 3:08 1:53 3:04 2:00 3:02 2:00 3:02 1:59 3:02 1:54 3:02 2:00 1:01 1:28 1:01 9:31 7
Pin Map
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0mi in 0

Pace

19% 6% 33% 15% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 124 75-147 1031 182 178-188 2/2
0.50 4:07 2:03 8:11 141 135-146 1153 180 178-182 3/2
0.75 6:14 2:07 8:26 141 137-145 1190 179 178-182 3/2
1.00 8:44 2:30 +25 10:00 135 117-145 1350 180 178-190 3/3
1.25 10:50 2:06 8:25 135 128-140 1137 179 176-180 3/4
1.50 12:57 2:07 8:26 139 137-142 1172 178 176-180 4/3
1.75 14:59 2:02 8:09 140 137-143 1141 177 174-180 2/5
2.00 17:05 2:07 8:26 143 139-147 1206 177 176-178 3/4
2.25 19:15 2:09 8:36 147 142-151 1264 176 172-182 4/6
2.50 36:24 17:10 +15:03 1:08:39 133 100-146 9130 175 170-180 6/6
2.75 39:04 2:39 10:38 140 118-146 1488 179 174-186 4/1
3.00 41:31 2:27 9:48 144 138-149 1412 174 168-182 2/2
3.25 44:39 3:08 +52 12:31 142 126-151 1778 178 174-182 3/3
3.50 46:49 2:10 8:41 150 144-157 1303 177 170-184 3/2
3.75 49:25 2:36 +41 10:26 147 132-157 1533 171 98-196 3/3
4.00 51:09 1:44 6:56 148 137-155 1027 185 180-190 3/2
4.25 54:25 3:16 13:03 140 115-155 1827 160 98-194 4/4
4.50 56:08 1:43 6:52 153 150-156 1050 185 182-188 3/3
4.75 59:22 3:14 12:55 144 130-158 1859 169 84-198 4/3
5.00 1:01:07 1:45 7:00 150 146-157 1049 185 184-188 2/2
5.25 1:04:29 3:22 13:28 128 113-158 1723 179 90-196 4/4
5.50 1:06:12 1:43 6:52 143 136-153 981 185 182-188 5/4
5.75 1:09:25 3:13 12:53 141 123-157 1816 160 98-196 3/3
6.00 1:11:06 1:41 6:44 153 149-157 1029 186 180-190 5/4
6.25 1:14:14 3:09 12:34 143 125-161 1798 166 102-206 2/4
6.50 1:15:56 1:42 6:47 136 125-155 924 185 180-190 2/3
6.75 1:19:23 3:27 13:47 141 124-157 1944 177 108-206 7/7
7.00 1:22:13 2:50 11:19 145 126-160 1642 183 92-206 4/4
7.25 1:25:51 3:38 +1:20 14:33 158 138-169 2298 175 120-190 3/4
7.50 1:28:06 2:15 9:00 157 151-161 1412 178 174-180 1/5
7.75 1:30:39 2:33 10:14 159 153-163 1627 178 174-188 8/3
8.00 1:33:02 2:22 9:30 158 148-163 1500 178 174-186 2/6
8.03 1:33:17 15 9:57 156 156-156 1551 179 178-180 0/0

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 21m, Range 11m, Flat prediction 1:14:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (206 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.1 181 7.9 1:08:19 9:03
Walk 21.1 104 0.1 20:25 2:56:26
Still 1.3 - - 1:16 -
Pause 3.4 - - 3:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 52.95% More
800m 3:50 7:44 53.92% More
1km 5:08 8:15 52.58% More
Mile 8:21 8:21 54.90% More
5k 29:50 9:36 52.31% More
5 miles 51:25 10:17 49.55% More
10k 1:13:23 11:49 43.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 57.25
5km 27:02 8:42 57.71
5M 45:03 9:01 56.56
10km 56:54 9:09 55.99
10M 1:34:52 9:29 55.60
Half 2:06:48 9:41 54.66
20M 3:19:45 9:59 54.99
Mara 4:26:58 10:11 54.86
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