Tue 24th Jan 2023 at 6:30pm by sunny1

Run > General

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Time
36:23
Miles
3.61
Min/mi
10:05
Pacing
87%
Stride(cm)
93
Cals
398
Cadence
172
BPM
147
%MHR
86
B/mi
1482
Asc(m)
144
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 142/148bpm [1451b/mi] 108cal 5.87/6.45mph
2) 1m - 10:29(10:29/m) 144/158bpm [1509b/mi] 112cal 5.73/6.57mph
3) 1m - 9:43(9:43/m) 152/161bpm [1476b/mi] 109cal 6.18/6.59mph
4) 0.61m - 5:58(9:45/m) 156/160bpm [1521b/mi] 69cal 6.15/6.87mph

10:13 10:29 9:43 5:58

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	136 125-145	1369	177 172-182	2/0
0.25	2:30	1:15	9:58	142 138-145	1414	177 172-184	2/0
0.38	3:46	1:15	10:03	141 138-144	1416	177 172-182	4/3
0.50	5:01	1:15	10:01	141 139-145	1412	175 174-178	6/9
0.63	6:18	1:17	10:16	144 142-144	1479	178 168-186	7/1
0.75	7:31	1:14	9:48	143 140-145	1402	175 172-178	4/3
0.88	8:43	1:12	9:35	145 142-147	1389	176 174-182	4/5
1.00	10:13	1:29	11:56	145 143-148	1730	163 118-178	5/3
1.13	11:32	1:20	10:38	142 132-150	1509	170 124-176	6/1
1.25	12:47	1:15	10:00	140 135-144	1401	173 168-176	4/11
1.38	14:31	1:43 +12	13:47	142 136-144	1956	170 158-176	15/8
1.50	15:45	1:14	9:52	145 143-148	1431	172 166-176	9/8
1.63	17:10	1:26	11:26	143 132-147	1635	160 124-176	12/8
1.75	18:27	1:17	10:13	146 135-158	1491	173 170-176	7/8
1.88	19:40	1:13	9:46	144 141-147	1406	175 174-176	6/0
2.00	20:53	1:12	9:40	147 145-149	1421	174 166-176	6/2
2.13	22:06	1:13	9:46	145 143-148	1416	175 172-176	4/5
2.25	23:16	1:10	9:18	148 146-149	1375	176 172-178	5/0
2.38	24:32	1:17	10:13	151 146-157	1542	173 168-176	2/9
2.50	25:42	1:10	9:17	156 154-157	1448	176 172-178	11/1
2.63	26:53	1:11	9:32	153 150-156	1458	175 172-178	4/6
2.75	28:04	1:11	9:28	152 151-154	1440	175 172-178	4/10
2.88	29:27	1:22 +8	10:57	154 152-156	1686	166 118-184	3/4
3.00	30:43	1:17	10:16	155 150-160	1590	170 150-184	4/18
3.13	32:15	1:31 +12	12:12	156 152-160	1903	165 118-180	0/7
3.25	33:32	1:17	10:17	156 154-157	1604	174 170-180	14/2
3.38	34:48	1:16	10:07	155 153-157	1569	174 172-176	8/18
3.50	35:55	1:07	8:59	157 156-159	1411	175 174-176	11/5
3.61	36:54	59	8:42	156 153-157	1358	175 174-176	3/5

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 51m, Flat prediction 36:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.6%	10:01
12 5.6%	10:09
11 2.6%	9:35
11 8.7%	10:06
See your biggest climbs

Cadence

172 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	3.6	35:18	9:56
Walk	4.4	121	0.1	1:36	28:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	0.00%	More
800m	4:41	9:25	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	9:36	9:36	0.00%	More
5k	31:51	10:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:20	9:20
5km	31:02	9:59
5M	51:23	10:17
10km	1:04:42	10:25
10M	1:47:08	10:43
Half	2:22:39	10:53
20M	3:43:23	11:10
Mara	4:57:24	11:21

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