Tue 24th Jan 2023 at 6:30pm by Ebb

Run > Hill Work

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Time
35:06
Miles
2.83
Min/mi
12:24
Pacing
40%
WAVA
41.29
Stride(cm)
77
Cals
320
Cadence
169
BPM
162
%MHR
86
B/mi
2006
Asc(m)
246
Hillscore
17
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:36(10:36/m) 163/178bpm [1728b/mi] 101cal
2) 1m - 13:24(13:24/m) 160/179bpm [2145b/mi] 121cal
3) 0.83m - 11:05(13:17/m) 159/177bpm [2113b/mi] 98cal

10:36 13:24 11:05

Evangel
Good hill work Ebb; well done!

Pace

18%

22%

23%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	142 109-166	1596	175 168-184	15/4
0.25	2:46	1:22	10:56	161 158-166	1761	175 170-178	18/9
0.38	4:04	1:18	10:23	162 157-166	1682	173 168-178	15/22
0.50	5:20	1:15	10:03	162 158-167	1629	173 168-176	15/11
0.63	6:40	1:20	10:42	160 156-162	1712	173 170-176	3/23
0.75	7:59	1:19	10:30	168 158-178	1764	172 168-176	12/12
0.88	9:16	1:17	10:17	173 171-176	1778	173 168-176	15/13
1.00	10:37	1:21	10:51	174 168-177	1889	170 166-174	12/7
1.13	14:52	4:15	34:01	145 119-170	4932	125 106-176	17/1
1.25	16:24	1:31	12:12	156 132-173	1903	174 172-178	5/15
1.38	17:34	1:11	9:26	171 164-174	1613	175 170-178	8/15
1.50	18:52	1:18	10:21	172 169-177	1780	173 168-176	14/2
1.63	20:10	1:18	10:27	175 173-177	1829	172 168-176	7/13
1.75	21:32	1:21	10:51	172 170-173	1867	174 168-178	14/7
1.88	22:54	1:23	11:01	173 169-176	1906	171 166-174	10/12
2.00	24:02	1:07	8:56	175 171-179	1564	171 168-174	6/16
2.13	27:34	3:32	28:19	155 120-176	4389	163 118-178	16/10
2.25	28:48	1:14	9:50	151 132-164	1486	176 172-180	9/5
2.38	30:04	1:16	10:11	165 164-167	1681	175 174-178	4/14
2.50	31:28	1:24	11:12	166 163-171	1858	175 168-178	19/7
2.63	32:45	1:16	10:12	168 163-172	1713	172 170-174	2/19
2.75	34:15	1:30	12:00	166 161-171	1993	168 106-180	21/2
2.83	35:08	53	10:31	161 160-164	1693	171 170-174	0/23

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 28m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.6%	12:19
21 9.9%	11:15
21 15.0%	10:56
20 10.7%	11:28
17 9.8%	11:13
16 10.1%	11:17
See your biggest climbs

Cadence

169 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	173	2.7	29:58	11:00
Walk	7.0	111	0.1	2:27	22:02
Still	7.7	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	38.96%	More
800m	5:03	10:10	40.83%	More
1km	6:22	10:15	42.19%	More
Mile	10:37	10:37	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	39.24
5km	38:45	12:28	41.22
5M	1:04:10	12:50	40.61
10km	1:20:47	13:00	40.38
10M	2:13:47	13:23	40.13
Half	2:58:07	13:36	39.33
20M	4:38:56	13:57	39.46
Mara	6:11:23	14:10	39.21

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