Tue 24th Jan 2023 at 6:13pm by colinssss

Run > General

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Time
53:41
Miles
4.75
Min/mi
11:18
Pacing
44%
WAVA
48.98
Stride(cm)
80
Cals
562
Cadence
178
BPM
135
%MHR
78.9
B/mi
1524
Asc(m)
139
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:44(7:05/m) 137/147bpm [971b/mi] 18cal 8.47/9.43mph
2) 0.11m - 1:10(10:41/m) 143/146bpm [1529b/mi] 14cal 5.61/8.35mph
3) 0.25m - 1:50(7:14/m) 144/146bpm [1043b/mi] 22cal 8.29/8.64mph
4) 0.11m - 1:13(11:01/m) 145/148bpm [1596b/mi] 15cal 5.45/8.64mph
5) 0.25m - 1:49(7:15/m) 147/152bpm [1067b/mi] 22cal 8.27/8.47mph
6) 0.11m - 1:13(10:47/m) 141/147bpm [1521b/mi] 14cal 5.56/8.45mph
7) 0.25m - 1:50(7:19/m) 143/149bpm [1047b/mi] 22cal 8.2/8.6mph
8) 0.12m - 1:17(11:04/m) 145/151bpm [1604b/mi] 16cal 5.42/8.62mph
9) 0.25m - 1:49(7:17/m) 143/147bpm [1042b/mi] 21cal 8.23/8.72mph
10) 0.14m - 2:58(20:58/m) 143/147bpm [2998b/mi] 36cal 2.86/8.29mph
11) 0.13m - 1:13(9:31/m) 140/141bpm [1333b/mi] 14cal 6.3/7.72mph
12) 0.25m - 1:44(6:59/m) 141/143bpm [985b/mi] 20cal 8.59/8.81mph
13) 0.11m - 1:11(10:48/m) 141/144bpm [1524b/mi] 14cal 5.55/8.58mph
14) 0.25m - 1:47(7:06/m) 141/144bpm [1001b/mi] 21cal 8.46/8.62mph
15) 0.11m - 1:16(11:26/m) 142/145bpm [1625b/mi] 15cal 5.24/8.62mph
16) 0.25m - 1:48(7:10/m) 142/145bpm [1019b/mi] 21cal 8.36/8.89mph
17) 0.06m - 2:08(36:15/m) 141/144bpm [5110b/mi] 25cal 1.66/8.27mph
18) 0.25m - 1:45(7:02/m) 140/144bpm [985b/mi] 20cal 8.53/8.85mph
19) 0.11m - 1:17(11:37/m) 141/144bpm [1639b/mi] 15cal 5.16/8.66mph
20) 0.25m - 1:42(6:42/m) 141/149bpm [944b/mi] 20cal 8.96/9.16mph
21) 0.62m - 9:11(14:47/m) 138/150bpm [2040b/mi] 106cal 4.06/9.16mph
22) 0.52m - 11:46(22:26/m) 116/142bpm [2602b/mi] 71cal 2.68/12.61mph

1:44 1:10 1:50 1:13 1:49 1:13 1:50 1:17 1:49 2:58 1:13 1:44 1:11 1:47 1:16 1:48 2:08 1:45 1:17 1:42 9:11 11:46

Pin Map

0mi in 0

Pace

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:14	135 105-147	977	194 122-204	5/6
0.50	3:58	2:10	8:39	143 139-145	1236	187 168-200	12/8
0.75	6:10	2:11	8:46	144 141-147	1262	189 166-202	17/20
1.00	8:10	2:00	8:01	146 139-151	1170	192 164-200	11/9
1.25	10:14	2:04	8:15	141 134-149	1164	189 172-200	11/8
1.50	12:27	2:14	8:55	144 137-149	1283	186 160-202	15/11
1.75	15:24	2:56	11:44	144 141-147	1690	188 118-200	19/18
2.00	18:17	2:54	11:35	140 135-144	1621	177 166-202	14/12
2.25	20:23	2:06	8:23	141 138-143	1181	193 166-202	14/16
2.50	22:16	1:53	7:31	141 138-142	1061	192 178-202	12/9
2.75	24:30	2:14	8:57	142 138-145	1271	185 160-200	13/17
3.00	28:00	3:30	13:58	142 138-145	1984	179 118-202	7/9
3.25	29:51	1:51	7:24	140 136-144	1036	196 170-204	9/10
3.50	31:59	2:09	8:35	141 137-144	1210	188 158-202	18/17
3.75	35:49	3:50	15:19	139 133-149	2129	170 118-200	11/4
4.00	39:22	3:33	14:11	138 134-143	1956	168 92-176	6/7
4.25	42:53	3:31	14:05	136 123-141	1916	162 118-182	3/4
4.50	48:50	5:57 +2	23:47	121 88-140	2877	163 114-184	5/8
4.75	53:52	5:02 +16	20:09	107 82-138	2157	140 110-172	23/16

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 15m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	6:47
See your biggest climbs

Cadence

178 (204 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	184	4.6	48:00	10:28
Walk	10.0	116	0.2	5:24	32:44
Still	1.0	-	-	32	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	56.51%	More
800m	3:55	7:52	57.15%	More
1km	4:51	7:48	60.13%	More
Mile	8:04	8:04	61.37%	More
5k	28:43	9:15	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	48.08
5km	34:14	11:01	49.35
5M	56:41	11:20	48.86
10km	1:11:22	11:29	48.60
10M	1:58:11	11:49	48.69
Half	2:37:21	12:01	48.11
20M	4:06:24	12:19	48.68
Mara	5:28:03	12:31	48.76

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