Tue 24th Jan 2023 at 6:52pm by Kanajlo

Run > General

  • Time
    14:11
  • Miles
    1.34
  • Min/mi
    10:35
  • Pacing
    93%
  • WAVA
    38.17
  • Stride(cm)
    109
  • Cals
    203
  • Watts
    263
  • Cadence
    140
  • BPM
    149
  • %MHR
    78
  • B/mi
    1578
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 146/159bpm [1550b/mi] 148cal 258/W 5.65/6.05mph
2) 0.34m - 3:34(10:25/m) 157/164bpm [1636b/mi] 55cal 273/W 5.75/5.81mph
10:37 3:34

Pace

5% 5% 81% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 52 52 13:49 116 96-131 1602 138 138-138 216 210-224 135/0
0.13 1:34 43 11:22 131 130-133 1490 139 138-142 242 225-250 0/0
0.19 2:14 40 10:35 129 126-135 1365 139 136-140 248 244-255 0/1
0.25 2:52 38 10:09 145 137-149 1472 139 138-142 255 252-264 1/0
0.31 3:31 38 10:15 150 146-154 1536 144 142-144 277 265-282 0/1
0.38 4:08 37 10:00 148 144-152 1479 142 140-142 272 267-277 2/1
0.44 4:45 37 9:56 153 148-155 1519 141 140-142 263 252-279 0/2
0.50 5:23 38 10:11 151 149-152 1538 139 138-142 281 272-283 0/1
0.56 6:02 39 10:21 151 150-153 1564 138 136-140 271 269-276 0/1
0.63 6:41 39 10:21 153 152-155 1585 140 138-140 273 271-278 0/0
0.69 7:21 40 10:37 152 151-154 1613 138 136-140 269 260-272 1/1
0.75 8:01 40 10:44 151 148-153 1620 138 136-140 261 259-262 0/2
0.81 8:40 39 10:18 150 148-152 1546 140 138-140 239 232-256 0/3
0.88 9:18 38 10:12 150 148-152 1531 142 140-142 260 248-274 0/2
0.94 9:57 39 10:24 156 151-159 1623 140 140-140 269 267-274 0/0
1.00 10:37 39 10:31 158 157-159 1661 140 138-142 276 267-325 0/0
1.06 11:15 38 10:15 161 158-164 1650 138 138-138 302 266-335 4/0
1.13 11:53 38 10:15 159 157-162 1631 139 138-140 268 266-271 0/1
1.19 12:34 40 10:43 155 153-158 1662 140 140-140 267 256-271 0/1
1.25 13:13 39 10:28 151 150-153 1580 140 138-140 262 257-266 0/1
1.31 13:52 39 10:21 157 153-161 1626 139 138-142 263 260-265 1/0
1.34 14:11 19 10:51 162 161-163 1759 139 138-140 289 264-294 1/0

Heart

149/164max
  • Show Beats/Mile

Elevation

Asc 7m, Range 136m, Flat prediction 14:11
Elevation Graph
No climbs of at least 10 metres detected.

Power

263W (335 max)
Power Graph
Power Bands

Cadence

140 (144 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 30.46% More
800m 5:04 10:12 33.99% More
1km 6:22 10:15 35.42% More
Mile 10:19 10:19 37.79% More

Predictions

Dist Time Per Mile
1M 10:13 10:13
5km 36:24 11:43
5M 1:02:03 12:25
10km 1:19:10 12:44
10M 2:14:57 13:30
Half 3:02:39 13:57
20M 4:53:29 14:40
Mara 6:37:13 15:10
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