Tue 24th Jan 2023 at 6:52pm by Kanajlo
Run > General
-
Time
14:11
-
Miles
1.34
-
Min/mi
10:35
-
Pacing
93%
-
WAVA
38.17
-
Stride(cm)
109
-
Cals
203
-
Watts
263
-
Cadence
140
-
BPM
149
-
%MHR
78
-
B/mi
1578
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 146/159bpm [1550b/mi] 148cal 258/W 5.65/6.05mph
2) 0.34m - 3:34(10:25/m) 157/164bpm [1636b/mi] 55cal 273/W 5.75/5.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
52 |
52 |
13:49 |
116 96-131 |
1602 |
138 138-138 |
216 210-224 |
135/0 |
0.13 |
1:34 |
43 |
11:22 |
131 130-133 |
1490 |
139 138-142 |
242 225-250 |
0/0 |
0.19 |
2:14 |
40 |
10:35 |
129 126-135 |
1365 |
139 136-140 |
248 244-255 |
0/1 |
0.25 |
2:52 |
38 |
10:09 |
145 137-149 |
1472 |
139 138-142 |
255 252-264 |
1/0 |
0.31 |
3:31 |
38 |
10:15 |
150 146-154 |
1536 |
144 142-144 |
277 265-282 |
0/1 |
0.38 |
4:08 |
37 |
10:00 |
148 144-152 |
1479 |
142 140-142 |
272 267-277 |
2/1 |
0.44 |
4:45 |
37 |
9:56 |
153 148-155 |
1519 |
141 140-142 |
263 252-279 |
0/2 |
0.50 |
5:23 |
38 |
10:11 |
151 149-152 |
1538 |
139 138-142 |
281 272-283 |
0/1 |
0.56 |
6:02 |
39 |
10:21 |
151 150-153 |
1564 |
138 136-140 |
271 269-276 |
0/1 |
0.63 |
6:41 |
39 |
10:21 |
153 152-155 |
1585 |
140 138-140 |
273 271-278 |
0/0 |
0.69 |
7:21 |
40 |
10:37 |
152 151-154 |
1613 |
138 136-140 |
269 260-272 |
1/1 |
0.75 |
8:01 |
40 |
10:44 |
151 148-153 |
1620 |
138 136-140 |
261 259-262 |
0/2 |
0.81 |
8:40 |
39 |
10:18 |
150 148-152 |
1546 |
140 138-140 |
239 232-256 |
0/3 |
0.88 |
9:18 |
38 |
10:12 |
150 148-152 |
1531 |
142 140-142 |
260 248-274 |
0/2 |
0.94 |
9:57 |
39 |
10:24 |
156 151-159 |
1623 |
140 140-140 |
269 267-274 |
0/0 |
1.00 |
10:37 |
39 |
10:31 |
158 157-159 |
1661 |
140 138-142 |
276 267-325 |
0/0 |
1.06 |
11:15 |
38 |
10:15 |
161 158-164 |
1650 |
138 138-138 |
302 266-335 |
4/0 |
1.13 |
11:53 |
38 |
10:15 |
159 157-162 |
1631 |
139 138-140 |
268 266-271 |
0/1 |
1.19 |
12:34 |
40 |
10:43 |
155 153-158 |
1662 |
140 140-140 |
267 256-271 |
0/1 |
1.25 |
13:13 |
39 |
10:28 |
151 150-153 |
1580 |
140 138-140 |
262 257-266 |
0/1 |
1.31 |
13:52 |
39 |
10:21 |
157 153-161 |
1626 |
139 138-142 |
263 260-265 |
1/0 |
1.34 |
14:11 |
19 |
10:51 |
162 161-163 |
1759 |
139 138-140 |
289 264-294 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
30.46% |
More |
800m |
5:04 |
10:12 |
33.99% |
More |
1km |
6:22 |
10:15 |
35.42% |
More |
Mile |
10:19 |
10:19 |
37.79% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:13 |
10:13 |
5km |
36:24 |
11:43 |
5M |
1:02:03 |
12:25 |
10km |
1:19:10 |
12:44 |
10M |
2:14:57 |
13:30 |
Half |
3:02:39 |
13:57 |
20M |
4:53:29 |
14:40 |
Mara |
6:37:13 |
15:10 |
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