Tue 24th Jan 2023 at 5:40pm by colinssss

Run > General

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Time
21:52
Miles
1.80
Min/mi
12:09
Pacing
7%
WAVA
43.22
Stride(cm)
77
Cals
262
Cadence
173
BPM
138
%MHR
80.7
B/mi
1676
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:45/m) 134/152bpm [1307b/mi] 68cal 6.15/6.93mph
2) 0.62m - 7:25(11:56/m) 148/174bpm [1767b/mi] 95cal 5.03/6.97mph
3) 0.56m - 8:24(15:06/m) 138/155bpm [2085b/mi] 99cal 3.97/8.54mph

6:04 7:25 8:24

Pin Map

0mi in 0

Pace

41%

10%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:59	98 63-122	1370	176 164-186	38/0
0.13	1:32	40	10:33	131 126-136	1381	184 180-190	2/1
0.19	2:08	36	9:29	134 133-136	1271	184 182-184	3/1
0.25	2:42	35	9:12	134 132-136	1233	184 180-188	3/0
0.31	3:17	35	9:13	136 134-137	1254	186 182-188	4/1
0.38	3:50	33	8:51	139 128-149	1231	186 182-188	2/1
0.44	4:24	34	9:06	148 146-151	1348	184 182-186	2/0
0.50	4:56	32	8:37	145 143-147	1251	184 184-186	4/2
0.56	5:31	35	9:16	145 143-146	1345	187 184-190	3/6
0.63	6:06	35	9:15	145 143-147	1341	184 182-186	6/3
0.69	6:39	33	8:55	146 144-148	1301	186 184-188	2/5
0.75	7:12	32	8:40	145 144-146	1256	185 184-186	3/5
0.81	8:21	1:10 +20	18:34	143 142-145	2654	179 166-184	12/5
0.88	9:04	43	11:31	144 141-147	1659	173 170-180	1/2
0.94	9:57	53	14:08	144 142-146	2035	169 166-172	2/1
1.00	10:57	1:00	16:00	145 142-148	2320	165 160-168	1/3
1.06	11:47	50	13:15	162 146-174	2147	173 170-178	2/1
1.13	12:41	54	14:27	153 143-166	2210	170 86-180	4/2
1.19	13:18	36	9:44	151 144-159	1470	183 180-184	1/5
1.25	13:52	34	9:08	149 146-150	1360	184 182-186	2/0
1.31	14:28	36	9:41	150 146-153	1451	184 182-186	3/2
1.38	15:26	57	15:19	134 121-155	2052	135 86-176	5/0
1.44	16:21	55	14:45	136 127-145	2006	161 90-180	3/3
1.50	17:03	42	11:08	141 136-145	1569	176 162-188	6/2
1.56	18:07	1:05 +11	17:16	138 128-149	2382	164 100-172	2/1
1.63	22:52	4:45 +4:31	1:15:55	129 121-139	9794	173 160-182	11/13
1.69	24:32	1:40	26:34	138 134-143	3666	159 118-172	2/3
1.75	26:12	1:41	26:50	137 135-140	3675	158 118-176	5/3
1.80	26:55	43	14:35	139 137-141	2028	165 118-178	3/0

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 54m, Flat prediction 22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	9:34
See your biggest climbs

Cadence

173 (190 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	177	1.7	25:17	14:45
Walk	4.5	97	0.1	1:14	20:02
Still	0.3	-	-	4	-
Pause	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	42.19%	More
800m	4:28	8:59	50.02%	More
1km	5:37	9:03	51.82%	More
Mile	10:46	10:46	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	42.20
5km	39:00	12:33	43.32
5M	1:04:35	12:55	42.88
10km	1:21:19	13:05	42.66
10M	2:14:39	13:28	42.74
Half	2:59:16	13:41	42.22
20M	4:40:44	14:02	42.73
Mara	6:13:46	14:16	42.79

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