Tue 24th Jan 2023 at 5:59pm by MudMeanderer

Bike > General

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Time
1:00:12
Miles
19.16
Mph
19.1
FBI
76.51
Cals
587
Watts
144
Cadence
94
BPM
142
%MHR
82.9
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 5.69km - 12:03(2:07/km) 129/151bpm [273b/km] 107cal 86/119rpm 130/274W 28.34/35.27kmph
2) 6.94km - 13:04(1:53/km) 146/163bpm [275b/km] 142cal 98/119rpm 163/282W 31.85/35.81kmph
3) 1.5km - 2:56(1:57/km) 134/163bpm [262b/km] 16cal 94/142rpm 76/152W 30.65/35.51kmph
4) 7.09km - 13:03(1:50/km) 147/164bpm [270b/km] 142cal 99/116rpm 163/288W 32.62/35.64kmph
5) 1.39km - 2:58(2:08/km) 134/164bpm [286b/km] 17cal 86/108rpm 76/213W 28.08/35.84kmph
6) 7.02km - 13:02(1:51/km) 149/167bpm [277b/km] 145cal 98/161rpm 167/300W 32.32/37.08kmph
7) 1.2km - 3:06(2:35/km) 135/167bpm [348b/km] 18cal 67/105rpm 82/231W 23.26/34.7kmph

12:03 13:04 2:56 13:03 2:58 13:02 3:06

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:49	3:49	15.72	121 75-136	462	78 21-100	134 32-167
2.00	6:59	3:10	18.96	141 130-149	446	94 83-119	153 82-263
3.00	10:22	3:23 +3	17.73	132 121-151	447	90 4-112	122 2-274
4.00	13:27	3:05	19.48	136 118-161	419	96 43-116	152 48-280
5.00	16:29	3:02	19.78	144 126-162	437	98 86-119	153 81-279
6.00	19:31	3:02	19.78	145 129-161	440	97 72-108	153 33-278
7.00	22:38	3:07	19.27	147 129-163	458	98 75-118	148 28-277
8.00	25:39	3:01	19.90	146 129-163	440	99 88-142	151 51-282
9.00	28:43	3:05	19.50	131 119-154	403	97 82-114	114 25-288
10.00	31:41	2:58	20.21	146 132-162	433	100 88-116	153 67-287
11.00	34:39	2:57	20.30	146 128-164	432	100 76-110	152 71-279
12.00	37:38	3:00	20.03	147 131-163	440	99 73-109	155 78-283
13.00	40:37	2:59	20.16	148 132-164	441	99 75-109	153 61-278
14.00	43:57	3:20	18.00	139 117-164	463	89 67-110	106 12-279
15.00	46:57	3:00	20.02	146 119-163	438	98 60-109	157 63-300
16.00	49:57	3:01	19.92	148 130-165	446	98 77-121	156 72-283
17.00	52:58	3:01	19.90	150 132-167	452	99 82-161	157 60-283
18.00	55:59	3:01	19.92	151 133-167	455	98 69-114	158 62-287
19.00	59:30	3:31	17.08	145 121-167	509	85 47-116	141 12-288
19.16	1:00:15	45	12.43	114 107-121	550	46 14-72	67 2-107

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

144W (300 max)

Power Graph

Power Bands

Cadence

94 (161 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:24	2:50	More
1km	1:47	2:52	More
Mile	2:57	2:57	More
5k	9:13	2:58	More
5 miles	14:53	2:59	More
10k	18:36	3:00	More
10 miles	30:10	3:01	More
Half	39:40	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	29:50	2:59
20km	37:43	3:02
15 miles	46:13	3:05
20 miles	1:03:03	3:09
40km	1:19:44	3:12
25 miles	1:20:14	3:13
42km	1:24:03	3:13
50 miles	2:49:39	3:24
56 miles	3:11:44	3:25
100 miles	5:58:39	3:35
112 miles	6:45:21	3:37

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