Tue 24th Jan 2023 at 6:28pm by TeeBee

Walk > General

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Time
23:57
Miles
1.23
Min/mi
19:28
Stride(cm)
72
Cals
89
Cadence
115
BPM
91
%MHR
46
B/mi
1775
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Bus stop to club

Split Summary
===
1) 0.62m - 10:54(17:32/m) 91/108bpm [1595b/mi] 42cal 58/64rpm 3.42/4.03mph
2) 0.61m - 13:03(21:30/m) 92/104bpm [1978b/mi] 47cal 57/60rpm 2.79/3.82mph

10:54 13:03

Pace

35%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:32	84 79-89	1892	121 116-128	2/0
0.13	2:29	1:04	17:07	97 90-105	1660	118 116-120	4/4
0.19	3:32	1:04	16:58	98 92-105	1662	119 114-122	0/2
0.25	4:38	1:05	17:24	103 95-108	1792	114 112-120	10/0
0.31	5:40	1:02	16:37	95 91-102	1579	117 114-120	3/0
0.38	6:44	1:04	17:00	92 89-93	1564	118 114-120	0/1
0.44	7:52	1:08	18:12	86 84-88	1565	118 116-120	0/3
0.50	8:53	1:02	16:26	86 84-88	1413	117 114-120	1/3
0.56	9:57	1:03	16:49	85 85-86	1430	116 114-118	1/2
0.63	10:59	1:02	16:36	91 88-93	1511	114 110-120	2/2
0.69	12:04	1:05	17:24	95 94-97	1653	114 112-116	2/0
0.75	13:08	1:04	17:02	97 94-99	1653	115 114-118	0/1
0.81	14:19	1:11	18:55	90 87-93	1703	113 106-118	0/1
0.88	15:25	1:06	17:36	93 92-95	1637	114 114-116	3/0
0.94	16:33	1:09	18:17	100 95-103	1829	115 114-116	2/1
1.00	17:39	1:05	17:23	98 96-102	1704	113 112-116	3/2
1.06	18:40	1:02	16:28	96 93-99	1582	113 110-116	1/1
1.13	19:43	1:03	16:44	91 89-95	1522	115 114-116	0/4
1.19	20:57	1:14	19:41	88 87-89	1732	109 106-112	0/2
1.23	23:57	3:00	1:12:42	85 77-90	6180	112 108-120	1/0

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	16:53
See your biggest climbs

Cadence

115 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:24	16:53	More
1km	10:34	17:01	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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