Tue 24th Jan 2023 at 6:25pm by iaincr

Run > General

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Time
6:38
Miles
0.57
Min/mi
11:38
WAVA
35.71
Stride(cm)
75
Cals
63
Watts
237
Cadence
184
BPM
117
%MHR
64.1
B/mi
1358
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 6:38(11:34/m) 117/138bpm [1354b/mi] 63cal 233/343W

6:38

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	14:00	94 77-113	1315	184 180-188	201 19-343	2/0
0.13	1:40	47	12:39	115 113-118	1454	185 178-188	207 194-220	1/1
0.19	2:48	1:08 +25	18:16	111 107-117	2027	177 94-190	217 11-257	2/3
0.25	3:34	46	12:17	117 113-123	1437	185 182-188	233 213-250	3/2
0.31	4:23	48	12:52	125 119-126	1608	185 182-188	226 210-236	3/3
0.38	5:21	58 +18	15:34	117 111-124	1822	179 118-190	256 177-342	4/2
0.44	6:03	42	11:10	120 112-124	1340	187 184-188	264 242-312	2/1
0.50	6:37	34	9:09	123 123-124	1126	189 184-200	274 244-316	2/1
0.56	7:13	36	9:29	132 124-138	1252	191 182-198	282 238-325	0/1
0.57	7:21	8	12:07	137 136-138	1660	185 180-188	244 242-247	0/0

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 6:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

237W (343 max)

Power Graph

Power Bands

Cadence

184 (200 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	186	0.6	6:22	12:07
Walk	5.9	107	0	28	33:07
Still	1.4	-	-	6	-
Pause	5.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	30.13%	More
800m	6:16	12:36	32.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:10	12:10	36.42
5km	41:25	13:20	36.43
5M	1:09:14	13:51	35.54
10km	1:27:32	14:05	35.13
10M	2:26:21	14:38	34.75
Half	3:15:54	14:57	34.10
20M	5:09:23	15:28	34.22
Mara	6:54:09	15:48	34.09

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