Tue 24th Jan 2023 at 5:36pm by Smugbloke

Run > General

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Time
1:10:28
Miles
7.17
Min/mi
9:50
Pacing
83%
WAVA
50.80
Stride(cm)
96
Cals
881
Cadence
171
BPM
138
%MHR
72.7
B/mi
1357
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Night run - calf OK now I think

10:01 9:12 10:00 10:32 10:15 9:27 9:09 1:54

Pin Map

0mi in 0

Pace

24%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	132 101-146	1357	178 170-184	3/4
0.50	4:45	2:11	8:42	141 134-149	1227	173 170-176	6/4
0.75	7:24	2:39	10:38	144 139-151	1530	174 170-176	2/5
1.00	10:02	2:38	10:31	139 115-146	1462	173 162-174	4/5
1.25	12:25	2:23	9:32	125 112-134	1192	174 170-182	4/5
1.50	14:43	2:18	9:14	125 117-133	1154	171 170-174	2/2
1.75	16:57	2:13	8:53	132 119-145	1172	170 168-178	2/2
2.00	19:13	2:17	9:08	142 136-150	1296	170 168-174	3/6
2.25	21:51	2:38	10:32	153 147-158	1612	170 166-174	18/0
2.50	24:13	2:21	9:25	146 143-153	1375	173 170-176	7/1
2.75	26:31	2:18	9:13	148 145-151	1364	171 168-174	3/7
3.00	29:13	2:42	10:47	139 128-148	1498	171 168-180	0/11
3.25	31:48	2:35	10:19	139 125-147	1435	168 156-174	12/2
3.50	34:46	2:59	11:55	135 117-143	1609	170 166-178	2/5
3.75	37:17	2:30	10:02	144 138-154	1444	168 164-168	1/13
4.00	39:45	2:28	9:51	129 118-141	1271	169 168-172	1/2
4.25	42:18	2:34	10:15	129 120-136	1323	169 118-174	2/3
4.50	44:36	2:18	9:12	137 121-142	1261	169 168-172	3/3
4.75	46:56	2:19	9:16	135 127-144	1252	169 168-172	2/2
5.00	49:59	3:03	12:13	138 125-146	1686	165 98-176	10/0
5.25	52:23	2:24	9:37	133 127-143	1278	172 168-178	10/3
5.50	54:48	2:25	9:38	140 131-144	1349	171 166-174	6/2
5.75	57:15	2:28	9:50	133 121-147	1308	166 118-178	4/2
6.00	59:26	2:11	8:43	142 137-146	1239	172 168-180	3/2
6.25	1:01:45	2:19	9:17	146 141-151	1355	171 168-174	0/7
6.50	1:04:00	2:15	8:58	143 136-150	1283	170 166-174	0/8
6.75	1:06:21	2:21	9:26	141 138-145	1329	172 168-176	4/5
7.00	1:08:35	2:14	8:55	136 130-144	1212	172 168-176	2/9
7.17	1:10:29	1:54	10:57	144 141-147	1577	170 166-174	3/2

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 28m, Flat prediction 1:10:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	9:44
19 1.8%	10:12
12 4.2%	10:54
See your biggest climbs

Cadence

171 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	7.1	1:09:11	9:41
Walk	0.9	110	0	38	21:24
Still	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.02%	More
800m	4:23	8:49	45.74%	More
1km	5:32	8:54	47.19%	More
Mile	8:59	8:59	49.36%	More
5k	29:51	9:37	50.54%	More
5 miles	49:14	9:51	49.98%	More
10k	1:00:47	9:47	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.74
5km	29:02	9:21	51.97
5M	48:05	9:37	51.17
10km	1:00:33	9:45	50.78
10M	1:40:16	10:02	50.72
Half	2:13:29	10:11	50.05
20M	3:29:02	10:27	50.65
Mara	4:38:19	10:37	50.72

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