Tue 24th Jan 2023 at 5:20pm by yeltzdan

Run > General

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Time
1:16:01
Miles
10.02
Min/mi
7:35
Pacing
96%
WAVA
65.85
Stride(cm)
124
Cals
863
Cadence
171
BPM
132
%MHR
70.4
B/mi
999
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 124/140bpm [982b/mi] 96cal 7.58/8.5mph
2) 1m - 7:35(7:35/m) 132/153bpm [1002b/mi] 94cal 7.91/8.08mph
3) 1m - 7:40(7:40/m) 128/142bpm [982b/mi] 87cal 7.82/8.6mph
4) 1m - 7:36(7:36/m) 129/141bpm [979b/mi] 85cal 7.9/8.16mph
5) 1m - 7:34(7:34/m) 125/139bpm [946b/mi] 72cal 7.93/8.33mph
6) 1m - 7:34(7:34/m) 130/144bpm [984b/mi] 80cal 7.92/8.31mph
7) 1m - 7:31(7:31/m) 132/143bpm [993b/mi] 84cal 7.98/8.27mph
8) 1m - 7:32(7:32/m) 145/157bpm [1093b/mi] 104cal 7.96/8.27mph
9) 1m - 7:29(7:29/m) 138/156bpm [1032b/mi] 85cal 8.02/8.41mph
10) 1m - 7:27(7:27/m) 135/155bpm [1006b/mi] 75cal 8.05/8.72mph
11) 0.02m - 7(7:55/m) 143/144bpm [1132b/mi] 1cal 7.58/8.14mph

7:55 7:35 7:40 7:36 7:34 7:34 7:31 7:32 7:29 7:27 7

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	116 62-138	919	170 78-194	12/6
1.00	7:55	3:57	7:54	130 117-139	1027	171 124-180	15/5
1.50	11:42	3:47	7:35	141 123-153	1069	172 166-176	15/1
2.00	15:29	3:47	7:34	123 116-132	930	169 166-178	6/11
2.50	19:19	3:50	7:39	128 116-141	980	171 166-180	7/9
3.00	23:09	3:51	7:42	129 117-142	992	171 166-178	13/11
3.50	26:56	3:47	7:34	131 123-140	992	170 166-174	10/9
4.00	30:46	3:49	7:39	127 118-138	971	169 166-178	4/14
4.50	34:33	3:48	7:35	125 117-139	948	169 166-178	4/20
5.00	38:20	3:46	7:33	124 115-137	935	169 164-176	3/17
5.50	42:09	3:49	7:38	132 122-144	1007	172 166-178	13/4
6.00	45:54	3:45	7:31	128 121-144	961	168 164-176	3/20
6.50	49:43	3:49	7:38	135 124-142	1031	172 168-178	13/5
7.00	53:25	3:42	7:25	131 121-143	971	170 164-176	7/10
7.50	57:15	3:49	7:38	144 131-157	1100	173 168-184	27/2
8.00	1:00:58	3:43	7:26	147 135-155	1093	173 168-178	21/3
8.50	1:04:42	3:44	7:28	143 131-155	1067	173 164-184	8/14
9.00	1:08:26	3:45	7:30	133 121-149	997	170 164-174	1/23
9.50	1:12:10	3:44	7:27	132 118-149	984	170 160-180	11/19
10.00	1:15:54	3:44	7:28	137 121-155	1022	171 164-178	18/14
10.02	1:16:01	7	7:58	142 140-144	1132	174 170-176	0/0

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 51m, Flat prediction 1:15:50

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.6%	7:31
26 2.0%	7:47
14 5.5%	7:33
13 2.3%	7:40
11 1.3%	7:40
See your biggest climbs

Cadence

171 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	10	1:15:58	7:35
Walk	0.1	101	0	3	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.62%	More
800m	3:39	7:21	53.94%	More
1km	4:35	7:22	56.07%	More
Mile	7:23	7:23	59.08%	More
5k	23:13	7:28	63.93%	More
5 miles	37:34	7:31	64.39%	More
10k	46:45	7:31	64.64%	More
10 miles	1:15:53	7:35	65.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.08
5km	21:58	7:04	67.58
5M	36:23	7:17	66.49
10km	45:48	7:22	65.98
10M	1:15:51	7:35	65.88
Half	1:41:00	7:43	64.97
20M	2:38:09	7:54	65.75
Mara	3:30:34	8:02	65.85

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