Tue 24th Jan 2023 at 6:18pm by Gaubfar

Walk > General

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Time
17:43
Miles
1.00
Min/mi
17:43
Stride(cm)
79
Cals
90
Cadence
115
BPM
100
%MHR
66.5
B/mi
1768
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 100/111bpm [1769b/mi] 90cal 56/63rpm 3.39/34.46mph
2) 0m - 2(10:42/m) 96/96bpm [1027b/mi] 59/59rpm 5.61/4.3mph

17:41 2

Pace

12%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:35	103 97-106	1605	113 110-126	1/2
0.13	2:04	1:06	17:31	107 106-110	1875	116 112-118	1/2
0.19	3:02	58	15:22	106 103-108	1629	118 114-122	1/2
0.25	4:06	1:04	17:01	101 97-104	1718	117 116-118	0/5
0.31	5:15	1:09	18:31	106 100-110	1962	119 114-122	1/2
0.38	6:26	1:11	18:52	105 101-109	1982	118 110-120	1/2
0.44	8:29	2:03 +1:00	32:47	101 95-105	3311	117 114-120	1/2
0.50	9:37	1:09	18:17	100 93-106	1829	115 114-118	0/1
0.56	10:44	1:07	17:51	103 100-105	1838	117 114-118	1/2
0.63	11:47	1:02	16:38	99 92-103	1646	113 96-118	1/1
0.69	12:54	1:08	18:04	88 81-98	1590	110 106-114	1/1
0.75	14:05	1:11	18:59	92 89-96	1746	111 104-114	0/3
0.81	15:21	1:16	20:11	95 91-98	1917	112 110-114	1/1
0.88	16:38	1:17	20:29	99 90-106	2028	110 106-114	1/1
0.94	17:39	1:01	16:09	99 95-102	1599	117 110-126	2/0
1.00	18:40	1:02	16:25	95 92-99	1560	118 114-122	2/1
1.00	18:43	3	15:46	95 95-95	1498	118 118-118	0/0

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:58	18:01	More
1km	11:42	18:51	More
Mile	18:40	18:40	More

Predictions

Dist	Time	Per Mile

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