Tue 24th Jan 2023 at 4:20pm by SamD

Walk > General

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Time
1:46:23
Miles
3.15
Min/mi
33:46
Stride(cm)
46
Cals
463
Cadence
104
BPM
86
%MHR
50.1
B/mi
2891
Asc(m)
1074
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:48(30:48/m) 85/101bpm [2619b/mi] 158cal 29/108rpm
2) 1m - 32:39(32:39/m) 86/105bpm [2809b/mi] 136cal 25/66rpm
3) 1m - 31:50(31:50/m) 85/96bpm [2706b/mi] 130cal 30/90rpm
4) 0.15m - 11:05(1:15:15/m) 84/95bpm [6321b/mi] 39cal 15/68rpm

30:48 32:39 31:50 11:05

Pace

47%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48	14:20	85 75-98	1219	94 92-96	340/35
0.25	5:32	3:44	29:55	78 72-85	2334	100 92-108	80/8
0.38	9:10	3:38	29:02	80 71-87	2323	105 96-114	0/246
0.50	13:07	3:57	31:34	94 80-100	2968	109 96-216	30/129
0.63	17:00	3:53	31:07	90 83-97	2801	102 88-110	21/52
0.75	23:16	6:16	50:08	86 77-93	4312	101 90-110	25/26
0.88	26:00	2:44	21:53	85 68-93	1860	105 92-112	26/12
1.00	30:48	4:47	38:20	85 65-99	3258	104 80-150	58/22
1.13	33:42	2:55	23:17	95 86-102	2213	107 98-114	24/88
1.25	36:44	3:02	24:15	93 87-100	2256	106 86-110	31/18
1.38	42:04	5:20	42:37	84 78-92	3580	102 84-114	30/27
1.50	46:19	4:15	33:59	84 76-89	2855	97 88-104	51/52
1.63	53:12	6:53	55:06	89 79-103	4904	102 94-106	39/23
1.75	58:19	5:07	40:56	84 73-96	3438	104 100-108	1/5
1.88	1:00:36	2:17	18:19	81 73-86	1484	106 102-110	78/70
2.00	1:03:26	2:50	22:39	84 80-90	1902	102 94-108	78/124
2.13	1:05:33	2:07	16:58	87 81-90	1477	108 100-112	84/26
2.25	1:09:10	3:36	28:51	80 74-88	2308	104 100-108	68/72
2.38	1:12:28	3:19	26:29	86 80-91	2278	102 92-108	80/57
2.50	1:17:04	4:35	36:42	87 79-96	3193	97 86-106	26/88
2.63	1:21:08	4:04	32:32	87 79-92	2831	101 84-112	117/59
2.75	1:26:55	5:48	46:23	86 79-94	3988	102 88-116	20/53
2.88	1:31:57	5:02	40:16	82 74-88	3301	100 92-108	28/46
3.00	1:35:17	3:20	26:39	86 81-92	2292	104 96-108	54/36
3.13	1:45:51	10:34	1:24:30	84 77-95	7098	108 100-116	0/0
3.15	1:46:23	32	23:52	80 77-82	1909	106 104-108	0/0

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1074m, Range 423m

Elevation Graph

Biggest Climbs (m)	Min/mi
125 39.3%	31:07
117 40.7%	21:56
41 7.2%	48:22
31 27.2%	39:48
See your biggest climbs

Cadence

104 (216 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	9:24	18:54	More
1km	11:38	18:44	More
Mile	26:25	26:25	More
5k	1:45:19	33:54	More

Predictions

Dist	Time	Per Mile

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