Tue 24th Jan 2023 at 6:20pm by Juliawales

Run > General

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Time
9:55
Miles
0.74
Min/mi
13:24
Pacing
91%
Stride(cm)
68
Cals
72
Cadence
178
BPM
128
%MHR
76.2
B/mi
1714
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 9:55(13:20/m) 130/144bpm [1733b/mi] 72cal 4.5/5.09mph

9:55

Pace

17%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:51	118 86-141	1751	173 120-182	6/0
0.13	1:58	1:02	16:31	129 119-144	2130	179 174-184	1/1
0.19	2:47	49	13:07	129 125-131	1692	179 174-182	0/1
0.25	3:34	47	12:33	133 131-135	1670	177 174-180	0/4
0.31	4:24	50	13:27	130 128-132	1748	178 174-184	0/4
0.38	5:16	51	13:40	130 127-132	1777	175 172-180	7/1
0.44	6:03	48	12:46	125 123-127	1596	182 180-184	9/2
0.50	6:51	47	12:38	129 127-130	1630	182 178-184	2/3
0.56	7:38	47	12:32	129 122-135	1618	183 180-184	5/3
0.63	8:23	45	11:55	140 135-143	1668	179 176-182	1/2
0.69	9:09	47	12:31	141 139-143	1764	182 180-184	14/3
0.74	9:55	46	13:27	139 139-140	1869	181 178-184	3/5

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 27m, Flat prediction 10:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.3%	11:48
See your biggest climbs

Cadence

178 (184 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	0.7	9:52	13:16
Walk	0.2	120	0	1	43:54
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	0.00%	More
800m	6:19	12:43	0.00%	More
1km	7:58	12:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:39	13:39
5km	45:23	14:36
5M	1:15:09	15:02
10km	1:34:37	15:14
10M	2:36:40	15:40
Half	3:28:35	15:55
20M	5:26:39	16:20
Mara	7:14:53	16:36

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