Tue 24th Jan 2023 at 5:43pm by SaulBee

Run > General

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Time
30:28
Miles
3.01
Min/mi
10:07
Pacing
95%
WAVA
46.72
Stride(cm)
102
Cals
366
Cadence
156
BPM
146
%MHR
85.6
B/mi
1482
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 137/156bpm [1378b/mi] 111cal 5.97/6.14mph
2) 1m - 10:18(10:18/m) 156/169bpm [1607b/mi] 130cal 5.82/6.35mph
3) 1m - 10:04(10:04/m) 154/164bpm [1549b/mi] 125cal 5.96/6.16mph
4) 0.01m - 3(8:42/m) 158/159bpm [1374b/mi] 6.9/5.95mph

10:03 10:18 10:04 3

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	97 58-125	956	160 156-164	5/0
0.25	2:30	1:16	10:10	132 126-138	1341	159 156-162	11/1
0.38	3:44	1:14	9:49	135 131-140	1326	159 156-162	3/4
0.50	4:58	1:15	9:57	136 132-141	1354	159 156-162	5/1
0.63	6:15	1:17	10:13	140 135-143	1430	155 152-158	6/3
0.75	7:31	1:16	10:06	144 137-150	1455	155 152-158	2/10
0.88	8:49	1:18	10:24	150 148-154	1560	155 152-158	9/3
1.00	10:04	1:15	10:00	153 150-155	1531	156 152-158	7/9
1.13	11:17	1:13	9:47	155 153-157	1515	157 152-162	3/1
1.25	12:30	1:12	9:40	158 156-159	1526	156 154-158	2/6
1.38	13:45	1:16	10:07	153 151-156	1548	156 152-158	4/4
1.50	15:09	1:24	11:08	155 149-159	1727	156 152-160	3/4
1.63	16:24	1:15	10:03	150 148-153	1507	156 154-158	3/4
1.75	17:47	1:23	11:02	157 149-167	1732	152 150-154	3/8
1.88	19:05	1:18	10:21	166 162-169	1717	154 152-158	17/2
2.00	20:22	1:17	10:18	157 153-163	1618	153 150-156	8/10
2.13	21:39	1:17	10:18	151 148-154	1556	153 152-156	1/5
2.25	22:57	1:18	10:26	161 156-164	1679	153 152-156	8/2
2.38	24:11	1:14	9:50	156 150-164	1534	155 154-156	6/5
2.50	25:25	1:14	9:53	151 147-153	1492	155 152-158	3/10
2.63	26:40	1:14	9:54	147 146-150	1455	154 152-158	3/10
2.75	27:55	1:16	10:05	153 149-156	1542	155 154-158	1/6
2.88	29:09	1:14	9:51	157 154-160	1546	157 154-158	2/3
3.00	30:26	1:17	10:12	156 155-159	1592	153 152-158	9/2
3.01	30:29	3	11:26	157 157-157	1795	148 148-148	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 35m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.4%	9:50
13 8.9%	11:06
12 4.9%	9:56
11 7.8%	9:54
See your biggest climbs

Cadence

156 (164 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	155	3	30:17	10:08
Walk	0.7	149	0	12	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.48%	More
800m	4:54	9:52	39.83%	More
1km	6:09	9:53	41.45%	More
Mile	9:59	9:59	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	45.71
5km	31:30	10:08	46.75
5M	52:10	10:26	45.98
10km	1:05:41	10:34	45.62
10M	1:48:47	10:53	45.54
Half	2:24:50	11:03	44.91
20M	3:46:48	11:20	45.44
Mara	5:01:57	11:31	45.51

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