Tue 24th Jan 2023 at 6:11pm by Groundhog

Run > General

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Time
13:39
Miles
1.09
Min/mi
12:31
Pacing
82%
WAVA
36.28
Stride(cm)
83
Cals
118
Cadence
155
BPM
118
%MHR
63.2
B/mi
1479
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 122/142bpm [1340b/mi] 105cal
2) 0.09m - 2:40(29:54/m) 105/131bpm [3139b/mi] 13cal

10:59 2:40

Pace

26%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	104 79-126	1222	160 96-168	2/1
0.13	1:22	38	10:05	128 126-130	1291	165 162-166	2/1
0.19	2:18	56	14:56	126 122-131	1881	158 144-168	0/3
0.25	2:53	35	9:20	118 115-122	1101	161 144-168	0/11
0.31	3:30	37	9:47	114 111-116	1115	166 164-166	0/10
0.38	4:07	37	9:59	118 117-122	1177	166 164-168	0/5
0.44	4:42	35	9:21	126 122-129	1178	166 164-168	0/3
0.50	5:16	34	9:01	127 124-129	1145	165 162-168	0/8
0.56	5:51	35	9:20	125 123-128	1168	167 162-170	0/2
0.63	6:29	38	10:04	131 128-134	1318	163 156-168	0/2
0.69	7:09	41	10:51	130 128-131	1410	164 162-168	1/1
0.75	7:44	35	9:21	133 130-134	1244	166 162-168	2/1
0.81	8:21	37	9:46	138 136-141	1347	167 166-168	1/1
0.88	9:09	48	12:55	136 124-142	1756	130 82-166	1/1
0.94	10:08	59	15:38	110 104-121	1720	123 122-126	1/1
1.00	10:59	51	13:37	99 93-104	1348	131 108-166	1/1
1.06	11:45	46	12:10	120 103-131	1461	155 116-168	1/1
1.09	13:40	1:55	1:12:37	98 79-122	7116	128 108-226	0/0

Heart

118/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 48m, Flat prediction 13:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (226 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.0	164	0.9	9:17	10:16
Walk	21.8	119	0.2	2:59	16:10
Still	10.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.75%	More
800m	4:48	9:40	42.40%	More
1km	6:00	9:39	44.26%	More
Mile	10:49	10:49	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	36.52
5km	47:11	15:11	32.51
5M	1:22:53	16:35	30.20
10km	1:47:13	17:15	29.19
10M	3:08:21	18:50	27.50
Half	4:19:20	19:48	26.23
20M	7:08:00	21:24	25.19
Mara	9:49:16	22:29	24.40

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