Tue 24th Jan 2023 at 5:27pm by Oranj

Run > Steady-State

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Time
48:37
Miles
6.23
Min/mi
7:48
Pacing
93%
WAVA
65.68
Stride(cm)
124
Cals
666
Watts
348
Cadence
167
BPM
134
%MHR
79.8
B/mi
1046
Asc(m)
72
Hillscore
4
Surface
Road

stomach

Notes & Comments

Split Summary
===
1) 2km - 9:51(4:55/km) 131/139bpm [645b/km] 136cal 380/464W
2) 2km - 9:37(4:48/km) 135/140bpm [649b/km] 135cal 344/415W
3) 2km - 9:36(4:48/km) 131/138bpm [629b/km] 127cal 324/392W
4) 2km - 9:34(4:47/km) 136/142bpm [650b/km] 131cal 340/411W
5) 2km - 9:55(4:58/km) 137/143bpm [679b/km] 136cal 345/413W
6) 0.02km - 5(4:51/km) 132/133bpm [639b/km] 1cal 353/359W

9:51 9:37 9:36 9:34 9:55 5

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	118 76-133	960	167 162-190	400 376-464	13/0
0.50	4:00	1:58	7:53	131 126-134	1033	163 160-166	379 363-392	9/0
0.75	5:59	1:58	7:53	134 131-139	1057	165 162-178	391 370-417	10/0
1.00	7:56	1:57	7:49	136 134-138	1064	166 164-186	378 354-402	7/0
1.25	9:58	2:02 +4	8:09	135 130-138	1100	166 152-174	362 235-390	5/2
1.50	11:54	1:56	7:45	135 132-139	1047	165 164-180	346 308-364	2/2
1.75	13:51	1:57	7:46	136 131-140	1057	168 164-180	353 297-415	4/3
2.00	15:46	1:55	7:40	137 129-140	1049	166 164-170	340 327-372	2/3
2.25	17:42	1:56	7:43	130 125-136	1004	165 162-170	325 274-363	1/8
2.50	19:38	1:56	7:46	137 132-140	1064	166 164-178	351 318-386	3/2
2.75	21:34	1:56	7:43	128 122-135	989	165 162-176	305 267-348	0/14
3.00	23:27	1:53	7:30	124 122-128	930	167 164-188	299 278-339	0/17
3.25	25:23	1:57	7:47	133 127-137	1035	167 164-212	333 301-354	0/5
3.50	27:17	1:54	7:35	135 134-136	1023	167 164-174	335 319-359	1/3
3.75	29:17	2:00	7:59	136 129-138	1086	167 164-180	348 311-392	3/1
4.00	31:12	1:55	7:39	135 132-139	1032	167 164-170	334 296-376	2/4
4.25	33:06	1:55	7:38	138 134-142	1054	167 164-184	345 321-411	2/4
4.50	35:00	1:54	7:35	135 132-139	1024	168 164-176	334 301-360	0/6
4.75	36:57	1:57	7:48	135 127-141	1053	166 164-170	349 325-382	4/2
5.00	38:54	1:57	7:48	136 134-138	1062	166 164-168	338 327-351	3/1
5.25	40:53	1:59	7:55	137 135-141	1085	166 166-168	361 337-396	5/0
5.50	43:03	2:10 +8	8:41	140 137-143	1215	169 162-182	351 169-394	6/2
5.75	45:22	2:19 +21	9:16	138 131-143	1278	168 164-182	340 161-393	5/4
6.00	47:21	1:59	7:56	138 131-143	1094	167 164-188	364 324-413	7/1
6.22	49:09	1:48	8:03	134 126-137	1078	168 160-184	327 283-359	1/2

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 52m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.8%	7:57
See your biggest climbs

Power

348W (464 max)

Power Graph

Power Bands

Cadence

167 (212 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	6.2	48:36	7:52
Walk	0.4	130	0	12	2:10:13
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.80%	More
800m	3:45	7:32	55.23%	More
1km	4:44	7:36	57.08%	More
Mile	7:38	7:38	59.94%	More
5k	23:53	7:41	65.31%	More
5 miles	38:50	7:46	65.63%	More
10k	49:03	7:54	64.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.17
5km	23:35	7:35	66.16
5M	38:41	7:44	65.87
10km	48:29	7:48	65.72
10M	1:19:32	7:57	66.32
Half	1:45:19	8:02	65.81
20M	2:43:32	8:11	67.16
Mara	3:36:33	8:16	67.63

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