-
Time
42:10
-
Miles
5.28
-
Min/mi
7:59
-
Pacing
77%
-
WAVA
52.99
-
Stride(cm)
116
-
Cals
608
-
Cadence
173
-
Asc(m)
149
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:11(8:20/m) 68cal 7.2/8.14mph
2) 0.62m - 5:05(8:11/m) 72cal 7.33/8.08mph
3) 0.62m - 5:11(8:21/m) 70cal 7.19/7.64mph
4) 0.62m - 5:00(8:02/m) 72cal 7.46/8.18mph
5) 0.62m - 4:47(7:42/m) 73cal 7.79/8.58mph
6) 0.62m - 4:29(7:14/m) 73cal 8.3/9.83mph
7) 0.62m - 5:14(8:26/m) 72cal 7.12/8.12mph
8) 0.62m - 4:47(7:43/m) 72cal 7.78/8.81mph
9) 0.31m - 2:24(7:39/m) 36cal 7.84/9.25mph
5:11 5:05 5:11 5:00 4:47 4:29 5:14 4:47 2:24
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:25 |
174 168-184 |
2/20 |
0.50 |
4:08 |
2:01 |
8:05 |
175 166-180 |
18/4 |
0.75 |
6:07 |
1:59 |
7:57 |
175 170-178 |
6/17 |
1.00 |
8:14 |
2:07 |
8:29 |
174 170-178 |
17/15 |
1.25 |
10:20 |
2:06 |
8:23 |
173 164-176 |
20/10 |
1.50 |
12:29 |
2:09 |
8:36 |
173 168-176 |
22/16 |
1.75 |
14:28 |
1:59 |
7:58 |
173 168-178 |
15/16 |
2.00 |
16:44 |
2:16 +9
|
9:03 |
173 166-180 |
23/12 |
2.25 |
18:57 |
2:13 +17
|
8:52 |
173 160-178 |
13/15 |
2.50 |
20:59 |
2:02 |
8:07 |
174 168-180 |
11/20 |
2.75 |
22:57 |
1:58 |
7:52 |
173 168-182 |
9/20 |
3.00 |
24:49 |
1:52 |
7:29 |
173 168-178 |
13/18 |
3.25 |
27:35 |
2:46 +54
|
11:03 |
171 120-176 |
10/14 |
3.50 |
29:21 |
1:46 |
7:05 |
175 170-182 |
15/27 |
3.75 |
31:14 |
1:53 |
7:32 |
174 170-178 |
26/9 |
4.00 |
33:21 |
2:06 |
8:25 |
174 170-176 |
25/6 |
4.25 |
35:30 |
2:09 |
8:36 |
175 170-178 |
23/4 |
4.50 |
37:27 |
1:57 |
7:48 |
174 168-178 |
11/19 |
4.75 |
39:21 |
1:54 |
7:38 |
174 170-178 |
13/24 |
5.00 |
41:43 |
2:22 +29
|
9:27 |
171 120-176 |
27/19 |
5.25 |
43:51 |
2:08 +10
|
8:31 |
171 120-178 |
9/25 |
5.28 |
44:08 |
17 |
8:11 |
173 168-176 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 7.5% |
8:35
|
19 8.3% |
8:14
|
17 4.8% |
8:07
|
17 8.9% |
8:21
|
15 10.8% |
7:32
|
14 10.9% |
8:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
173 |
5.3 |
41:51 |
7:59 |
Walk |
4.7 |
120 |
0 |
2:05 |
1:36:25 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
42.19% |
More |
800m |
3:34 |
7:10 |
47.29% |
More |
1km |
4:29 |
7:13 |
49.23% |
More |
Mile |
7:41 |
7:41 |
49.49% |
More |
5k |
25:26 |
8:11 |
50.68% |
More |
5 miles |
41:37 |
8:19 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
52.55 |
5km |
24:02 |
7:44 |
53.63 |
5M |
39:48 |
7:58 |
53.03 |
10km |
50:07 |
8:04 |
52.76 |
10M |
1:22:59 |
8:18 |
52.75 |
Half |
1:50:29 |
8:26 |
52.08 |
20M |
2:53:01 |
8:39 |
52.70 |
Mara |
3:50:21 |
8:48 |
52.78 |
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