Tue 24th Jan 2023 at 5:33pm by barton8367

Walk > General

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Time
18:43
Miles
1.01
Min/mi
18:32
Stride(cm)
71
Cals
138
Cadence
122
BPM
106
%MHR
55.2
B/mi
1965
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:37(18:37/m) 106/127bpm [1973b/mi] 137cal 51/65rpm
2) 0.01m - 6(15:06/m) 98/99bpm [1479b/mi] 1cal 63/64rpm

18:37 6

Pin Map

0mi in 0

Pace

12%

25%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	99 83-116	1773	121 114-126	13/0
0.13	2:13	1:06	17:40	117 113-124	2066	123 120-126	7/0
0.19	3:20	1:06	17:40	113 109-115	1997	125 122-128	7/1
0.25	4:55	1:35	25:19	100 92-113	2532	124 120-130	2/3
0.31	6:07	1:12	19:12	98 93-102	1881	125 122-128	1/3
0.38	7:55	1:49	28:59	101 95-114	2927	122 100-130	2/2
0.44	9:00	1:05	17:21	112 107-114	1944	122 114-126	2/2
0.50	10:13	1:12	19:20	116 106-122	2243	117 110-122	2/3
0.56	11:30	1:17	20:31	119 107-127	2442	114 90-122	5/0
0.63	12:38	1:08	18:11	110 102-117	2000	122 100-126	5/0
0.69	13:39	1:01	16:14	113 109-116	1835	124 120-126	3/1
0.75	14:39	1:01	16:11	106 102-109	1715	123 120-128	0/6
0.81	15:45	1:05	17:20	103 99-107	1786	124 120-128	0/5
0.88	16:43	58	15:35	96 93-100	1495	122 118-124	0/6
0.94	17:39	56	15:02	97 93-102	1458	124 122-126	0/8
1.00	18:36	57	15:07	97 93-99	1466	126 122-130	2/4
1.01	18:43	7	17:58	98 97-99	1761	127 126-128	0/1

Heart

106/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.3%	18:31
15 4.5%	19:30
See your biggest climbs

Cadence

122 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:46	More
800m	8:19	16:43	More
1km	10:36	17:04	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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