Tue 24th Jan 2023 at 5:04pm by MudMeanderer

Bike > General

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Time
32:09
Miles
6.60
Mph
12.3
FBI
49.35
Cals
276
BPM
121
%MHR
70.5
B/mi
588
Asc(m)
127
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 10.62km - 32:09(3:02/km) 124/152bpm [375b/km] 276cal 19.81/31.1kmph

32:09

Pin Map

0mi in 0

Pace

11%

74%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01 +28	7.45	95 82-124	765	10/5
0.50	3:28	1:27 +16	10.29	118 89-130	688	2/1
0.75	4:35	1:07	13.41	113 107-120	506	1/3
1.00	5:46	1:11	12.77	112 99-120	526	0/2
1.25	7:42	1:56 +46	7.77	109 73-133	841	1/3
1.50	9:44	2:02 +44	7.38	105 74-126	854	4/1
1.75	11:12	1:28 +22	10.24	111 82-125	650	0/2
2.00	13:06	1:54 +21	7.88	114 95-131	868	0/2
2.25	14:02	57	15.89	123 95-139	465	2/1
2.50	15:28	1:25 +13	10.53	116 97-135	661	1/0
2.75	16:28	1:00	14.96	129 126-134	517	3/4
3.00	18:02	1:34 +14	9.61	114 97-125	712	3/1
3.25	19:19	1:17 +12	11.71	116 89-135	594	2/0
3.50	20:29	1:11	12.70	128 114-137	605	1/0
3.75	22:14	1:45 +27	8.61	111 87-133	773	5/0
4.00	23:24	1:10	12.87	143 136-147	667	2/1
4.25	24:49	1:25 +10	10.57	118 102-137	670	12/0
4.50	25:52	1:03	14.19	132 118-143	558	3/1
4.75	26:56	1:03	14.23	144 140-146	607	7/2
5.00	28:21	1:25	10.57	147 138-152	834	13/0
5.25	29:40	1:19	11.39	144 139-149	759	14/0
5.50	30:55	1:15	11.94	147 143-149	739	16/0
5.75	32:01	1:06	13.69	136 128-145	596	13/0
6.00	33:11	1:10	12.86	127 125-130	593	4/0
6.25	34:27	1:16	11.84	133 129-136	674	7/0
6.50	35:42	1:15	12.06	125 120-135	622	7/0
6.60	36:21	39	8.81	119 112-121	810	3/0

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
87 2.4%	12.2
27 1.0%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:56	3:54	More
1km	2:28	3:58	More
Mile	4:34	4:34	More
5k	15:25	4:58	More
5 miles	25:50	5:10	More
10k	33:24	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:03:41	5:07
15 miles	1:18:02	5:12
20 miles	1:46:28	5:19
40km	2:14:38	5:25
25 miles	2:15:29	5:25
42km	2:21:55	5:26
50 miles	4:46:27	5:44
56 miles	5:23:44	5:47
100 miles	10:05:35	6:03
112 miles	11:24:26	6:07

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