Tue 24th Jan 2023 at 5:36pm by Juliawales

Run > General

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Time
19:31
Miles
1.56
Min/mi
12:31
Pacing
92%
Stride(cm)
73
Cals
142
Cadence
176
BPM
131
%MHR
78.2
B/mi
1643
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 130/156bpm [1650b/mi] 91cal 4.73/5.22mph
2) 0.56m - 6:49(12:07/m) 134/139bpm [1624b/mi] 51cal 4.95/5.68mph

12:41 6:49

Pace

16%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:32	129 113-152	1745	158 88-182	1/0
0.13	1:46	56	14:51	139 123-156	2063	174 170-176	1/0
0.19	2:40	54	14:17	128 119-145	1829	174 174-176	0/1
0.25	3:27	47	12:25	123 121-126	1527	177 176-182	0/2
0.31	4:10	43	11:34	129 126-132	1493	177 176-178	0/1
0.38	4:58	48	12:51	127 124-133	1633	178 176-180	0/7
0.44	5:46	48	12:47	126 125-126	1610	179 178-180	0/1
0.50	6:34	48	12:51	127 125-128	1632	179 178-180	0/3
0.56	7:21	47	12:25	127 123-131	1577	178 176-180	0/10
0.63	8:07	46	12:24	129 127-132	1599	180 178-180	7/0
0.69	8:58	51	13:32	129 126-133	1745	179 176-180	19/0
0.75	9:44	46	12:10	129 126-132	1570	180 178-184	4/3
0.81	10:30	46	12:17	133 131-135	1633	178 176-180	2/2
0.88	11:13	44	11:40	133 132-134	1551	179 178-180	6/7
0.94	11:58	45	11:54	133 133-134	1583	181 178-182	7/0
1.00	12:41	43	11:33	134 132-135	1547	181 180-182	5/5
1.06	13:26	45	11:56	134 132-136	1598	181 180-182	11/2
1.13	14:14	48	12:46	135 132-138	1723	180 178-182	6/3
1.19	14:58	44	11:48	135 134-135	1593	183 180-186	0/5
1.25	15:45	46	12:21	134 133-137	1656	181 180-182	2/5
1.31	16:29	44	11:51	134 133-136	1589	180 178-182	3/3
1.38	17:21	52	13:46	134 133-135	1845	180 178-182	2/2
1.44	18:07	46	12:20	134 133-135	1653	180 178-182	7/7
1.50	18:48	41	10:58	135 133-136	1481	183 182-184	3/6
1.56	19:31	43	11:23	136 133-139	1548	182 180-184	6/2

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 45m, Flat prediction 19:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	1.6	19:23	12:29
Walk	0.7	112	0	8	14:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	0.00%	More
800m	5:55	11:54	0.00%	More
1km	7:26	11:59	0.00%	More
Mile	12:10	12:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:11	12:11
5km	40:31	13:02
5M	1:07:05	13:25
10km	1:24:28	13:36
10M	2:19:52	13:59
Half	3:06:13	14:13
20M	4:51:36	14:35
Mara	6:28:14	14:49

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